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Mon 13th May 2024 at 7:25pm by Stukulele

Run > General

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Time
3:08
Miles
0.36
Min/mi
8:42
Pacing
0%
WAVA
39.56
Stride(cm)
110
Cals
44
Watts
273
Cadence
172
BPM
136
B/mi
1184
Asc(m)
8
Surface
Road

2:03 400m

Notes & Comments

1) 0.59km - 3:08(5:21/km) 136/142bpm [728b/km] 44cal 264/W 11.21/14.7kmph

3:08

Pace

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:05	110 96-128	1110	168 164-170	221 192-239	2/1
0.13	1:08	30	7:59	135 128-142	1077	171 170-172	265 225-287	1/0
0.19	1:34	27	7:06	141 139-142	1002	170 170-172	291 247-335	2/0
0.25	2:06	32	8:33	139 138-140	1189	170 166-186	299 270-321	2/0
0.31	2:47	40	10:45	141 139-142	1515	176 168-196	264 181-341	0/3
0.36	3:09	22	7:10	140 140-141	1004	172 170-174	313 276-342	2/0

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 3:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

273W (342 max)

Power Graph

Power Bands

Cadence

172 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	0.4	3:08	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	42.73
5km	30:46	9:54	43.66
5M	50:58	10:12	42.78
10km	1:04:10	10:20	42.39
10M	1:46:15	10:38	42.27
Half	2:21:28	10:48	41.66
20M	3:41:31	11:05	42.16
Mara	4:54:56	11:15	42.22

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