Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 9:27am by Stukulele

Run > General

Follow User
0 👍

Time
29:26
Miles
2.77
Min/mi
10:38
Pacing
86.2%
WAVA
40.60
Stride(cm)
95
Cals
304
Watts
208
Cadence
160
BPM
123
B/mi
1308
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 6:52(6:52/km) 120/137bpm [824b/km] 199/W 8.74/11.15kmph
2) 1km - 6:27(6:27/km) 121/129bpm [781b/km] 219/W 9.3/10.2kmph
3) 1km - 6:41(6:41/km) 123/129bpm [822b/km] 205/W 8.98/9.78kmph
4) 1km - 6:46(6:46/km) 126/135bpm [852b/km] 196/W 8.87/10kmph
5) 0.47km - 2:40(5:44/km) 130/139bpm [745b/km] 219/W 10.47/12.08kmph

6:52 6:27 6:41 6:46 2:40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	111 78-136	1138	167 154-228	232 180-284	285/0
0.25	3:02	1:46	14:04	118 95-136	1660	157 66-172	195 71-259	1/0
0.38	4:20	1:18	10:21	114 103-133	1180	164 160-170	186 164-209	1/0
0.50	5:33	1:12	9:40	133 128-137	1285	161 156-166	205 186-224	2/0
0.63	6:56	1:23	11:04	126 114-136	1394	160 158-162	212 190-230	1/0
0.75	8:06	1:10	9:22	119 116-123	1115	159 154-160	206 190-225	1/1
0.88	9:19	1:14	9:48	121 115-125	1187	159 158-160	231 218-249	3/0
1.00	10:39	1:20	10:40	123 117-129	1312	160 156-164	225 211-244	1/0
1.13	12:02	1:22	11:00	122 117-125	1341	160 158-164	215 200-236	2/0
1.25	13:24	1:22	11:00	119 114-128	1308	160 156-164	216 199-228	2/0
1.38	14:44	1:20	10:37	124 121-127	1317	159 154-162	209 195-227	2/0
1.50	16:14	1:30	12:03	120 112-128	1446	158 156-160	199 184-222	1/0
1.63	17:32	1:18	10:25	120 119-122	1250	157 152-160	200 180-212	0/3
1.75	18:49	1:16	10:09	125 117-129	1268	161 156-164	212 194-224	0/2
1.88	20:07	1:18	10:24	125 124-127	1301	161 160-164	208 199-219	1/3
2.00	21:22	1:15	10:03	124 122-127	1245	160 156-162	207 188-222	0/2
2.13	22:51	1:30	11:56	122 119-127	1457	161 78-186	194 68-229	0/4
2.25	24:12	1:21	10:47	126 124-130	1359	160 158-162	191 176-206	2/2
2.38	25:35	1:22	11:00	128 120-135	1408	159 154-162	201 189-214	0/1
2.50	26:56	1:21	10:50	131 124-135	1419	161 160-162	201 186-210	1/3
2.63	28:11	1:15	10:03	127 124-130	1275	160 156-162	208 200-219	0/1
2.75	29:11	1:00	7:59	132 128-138	1054	161 158-164	223 201-259	0/2
2.77	29:26	15	10:34	138 136-139	1457	163 160-166	270 262-277	1/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 301m, Flat prediction 29:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

208W (284 max)

Power Graph

Power Bands

Cadence

160 (228 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	2.8	29:00	10:29
Walk	0.9	118	0	16	30:43
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	34.73%	More
800m	4:55	9:54	35.68%	More
1km	6:12	9:59	37.06%	More
Mile	10:19	10:19	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	39.53
5km	33:14	10:42	40.42
5M	55:03	11:01	39.60
10km	1:09:18	11:09	39.25
10M	1:54:46	11:29	39.13
Half	2:32:48	11:40	38.57
20M	3:59:17	11:58	39.03
Mara	5:18:34	12:10	39.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry