Sun 28th Apr 2024 at 9:47am by Stukulele

Run > General

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Time
42:52
Miles
6.17
Min/mi
6:57
Pacing
93.2%
WAVA
63.01
Stride(cm)
130
Cals
817
Watts
321
Cadence
179
BPM
187
B/mi
1297
Asc(m)
32
Surface
Road

Notes & Comments

1) 1km - 4:19(4:19/km) 173/185bpm [746b/km] 329/W 13.9/15kmph
2) 1km - 4:10(4:10/km) 181/185bpm [753b/km] 314/W 14.4/14.4kmph
3) 1km - 4:15(4:15/km) 179/182bpm [760b/km] 332/W 14.12/14.52kmph
4) 1km - 4:11(4:11/km) 178/182bpm [745b/km] 330/W 14.34/15.32kmph
5) 1km - 4:25(4:25/km) 183/196bpm [807b/km] 320/W 13.59/14.58kmph
6) 1km - 4:26(4:26/km) 194/197bpm [861b/km] 319/W 13.53/14.94kmph
7) 1km - 4:15(4:15/km) 194/196bpm [823b/km] 312/W 14.12/14.4kmph
8) 1km - 4:31(4:31/km) 195/196bpm [881b/km] 318/W 13.28/14.28kmph
9) 1km - 4:27(4:27/km) 195/196bpm [867b/km] 313/W 13.48/14.17kmph
10) 0.93km - 3:54(4:11/km) 195/200bpm [817b/km] 328/W 14.34/15.93kmph

4:19 4:10 4:15 4:11 4:25 4:26 4:15 4:31 4:27 3:54

Pace

16%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	160 112-179	1099	181 176-186	331 294-356	4/1
0.50	3:31	1:48	7:10	181 175-185	1297	181 178-186	325 290-374	3/2
0.75	5:11	1:40	6:41	183 180-185	1222	182 180-186	328 302-366	4/1
1.00	6:52	1:41	6:43	179 177-182	1203	181 178-182	304 249-351	0/6
1.25	8:32	1:40	6:40	181 178-184	1208	181 180-184	321 292-353	1/1
1.50	10:12	1:40	6:39	178 176-180	1185	181 178-182	335 313-367	1/2
1.75	11:56	1:45	6:58	180 177-182	1255	180 178-182	335 306-376	3/2
2.00	13:35	1:39	6:35	179 177-182	1178	180 176-188	327 304-360	3/3
2.25	15:22	1:47	7:10	179 176-182	1282	178 174-182	351 307-394	7/0
2.50	17:00	1:38	6:33	177 175-179	1158	177 174-178	305 274-334	0/8
2.75	18:47	1:47	7:06	180 176-185	1279	177 174-184	320 300-337	1/2
3.00	20:35	1:49	7:14	183 178-192	1324	178 176-180	319 298-370	1/2
3.25	22:19	1:44	6:55	193 189-196	1336	177 174-180	315 289-355	0/2
3.50	24:08	1:48	7:13	194 192-195	1401	177 170-184	318 300-350	0/0
3.75	25:54	1:47	7:06	195 190-197	1385	181 178-194	322 292-346	2/1
4.00	27:38	1:44	6:55	194 190-196	1343	179 176-182	301 279-329	2/2
4.25	29:21	1:43	6:53	195 194-196	1344	179 176-182	320 296-374	1/1
4.50	31:04	1:43	6:52	195 194-196	1340	178 176-180	327 299-360	3/3
4.75	32:54	1:49	7:18	194 192-195	1415	177 174-180	309 277-329	1/2
5.00	34:45	1:51	7:26	195 194-195	1449	175 174-178	317 292-358	2/0
5.25	36:38	1:52	7:29	196 195-196	1468	174 172-178	314 258-362	6/0
5.50	38:20	1:43	6:50	195 193-195	1334	176 172-180	307 253-383	0/6
5.75	40:02	1:42	6:48	191 189-196	1300	179 176-184	322 306-349	0/0
6.00	41:48	1:46	7:03	195 192-198	1375	179 176-182	328 292-388	0/0
6.17	42:52	1:04	6:17	198 197-200	1245	185 178-194	338 310-398	1/1

Heart

187/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m, Flat prediction 42:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

321W (398 max)

Power Graph

Power Bands

Cadence

179 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	42:51	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.29%	More
800m	3:13	6:28	54.69%	More
1km	4:02	6:29	57.02%	More
Mile	6:38	6:38	59.52%	More
5k	21:18	6:51	63.08%	More
5 miles	34:44	6:57	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.41
5km	20:43	6:40	64.84
5M	34:18	6:52	63.56
10km	43:11	6:57	62.99
10M	1:11:31	7:09	62.79
Half	1:35:13	7:16	61.89
20M	2:29:07	7:27	62.63
Mara	3:18:32	7:35	62.72

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