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Sun 28th Apr 2024 at 9:47am by Stukulele

Run > General
  • Time
    42:52
  • Miles
    6.17
  • Min/mi
    6:57
  • Pacing
    93.2%
  • WAVA
    63.01
  • Stride(cm)
    130
  • Cals
    817
  • Watts
    321
  • Cadence
    179
  • BPM
    187
  • B/mi
    1297
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 4:19(4:19/km) 173/185bpm [746b/km] 329/W 13.9/15kmph
2) 1km - 4:10(4:10/km) 181/185bpm [753b/km] 314/W 14.4/14.4kmph
3) 1km - 4:15(4:15/km) 179/182bpm [760b/km] 332/W 14.12/14.52kmph
4) 1km - 4:11(4:11/km) 178/182bpm [745b/km] 330/W 14.34/15.32kmph
5) 1km - 4:25(4:25/km) 183/196bpm [807b/km] 320/W 13.59/14.58kmph
6) 1km - 4:26(4:26/km) 194/197bpm [861b/km] 319/W 13.53/14.94kmph
7) 1km - 4:15(4:15/km) 194/196bpm [823b/km] 312/W 14.12/14.4kmph
8) 1km - 4:31(4:31/km) 195/196bpm [881b/km] 318/W 13.28/14.28kmph
9) 1km - 4:27(4:27/km) 195/196bpm [867b/km] 313/W 13.48/14.17kmph
10) 0.93km - 3:54(4:11/km) 195/200bpm [817b/km] 328/W 14.34/15.93kmph
4:19 4:10 4:15 4:11 4:25 4:26 4:15 4:31 4:27 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.47 10:00 10:00 6:48 177 112-185 1203 181 176-186 324 249-374 13/13
2.92 20:00 10:00 6:55 179 175-185 1240 178 174-188 327 274-394 15/16
4.35 30:00 10:00 6:58 194 182-197 1353 179 170-194 315 279-374 8/8
5.74 40:00 10:00 7:10 194 189-196 1391 177 172-184 316 253-383 11/10
6.17 42:52 2:52 6:45 196 192-200 1322 181 176-194 331 292-398 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 200 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.2 42:51 6:57
    Still 0.0 - - 1 -

  • Power Distribution

    321W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.29% More
    800m 3:13 6:28 54.69% More
    1km 4:02 6:29 57.02% More
    Mile 6:38 6:38 59.52% More
    5k 21:18 6:51 63.08% More
    5 miles 34:44 6:57 62.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 63.41
    5km 20:43 6:40 64.84
    5M 34:18 6:52 63.56
    10km 43:11 6:57 62.99
    10M 1:11:31 7:09 62.79
    Half 1:35:13 7:16 61.89
    20M 2:29:07 7:27 62.63
    Mara 3:18:32 7:35 62.72
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