Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 6:03pm by Stukulele

Run > General

Follow User
0 👍

Time
24:59
Miles
3.07
Min/mi
8:08
Pacing
89.5%
WAVA
53.10
Stride(cm)
116
Cals
393
Watts
273
Cadence
170
BPM
143
B/mi
1163
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 4:56(4:56/km) 136/144bpm [671b/km] 264/W 12.16/12.9kmph
2) 1km - 5:07(5:07/km) 144/146bpm [736b/km] 284/W 11.73/13.14kmph
3) 1km - 5:03(5:03/km) 136/144bpm [686b/km] 270/W 11.88/17.65kmph
4) 1km - 4:58(4:58/km) 144/158bpm [716b/km] 276/W 12.08/12.68kmph
5) 0.94km - 4:55(5:15/km) 155/162bpm [814b/km] 269/W 11.43/12.72kmph

4:56 5:07 5:03 4:58 4:55

Pace

15%

14%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	118 79-137	1001	172 168-174	233 195-260	8/3
0.25	2:04	1:01	8:05	138 137-141	1114	170 168-172	274 260-301	1/0
0.38	3:07	1:03	8:24	142 138-144	1193	170 166-170	272 256-292	2/1
0.50	4:06	58	7:47	142 140-144	1106	169 166-170	268 261-276	1/2
0.63	4:59	53	7:07	143 142-144	1017	167 158-170	277 255-295	1/1
0.75	5:58	59	7:52	142 140-144	1117	170 168-172	290 284-306	0/0
0.88	6:56	58	7:42	145 143-146	1117	170 168-172	293 285-304	1/1
1.00	7:54	58	7:42	145 143-146	1117	169 162-172	285 265-297	1/1
1.13	9:04	1:10	9:23	144 142-146	1352	168 158-172	273 258-298	1/0
1.25	10:06	1:02	8:14	142 141-144	1169	168 164-172	280 255-296	3/0
1.38	11:11	1:05	8:40	136 132-141	1178	168 160-172	252 226-278	0/3
1.50	12:11	1:00	8:02	137 131-140	1100	171 170-172	275 261-304	2/0
1.63	13:15	1:04	8:34	137 131-144	1174	176 166-224	285 251-404	1/2
1.75	14:11	56	7:29	137 135-138	1026	170 170-172	259 244-274	1/2
1.88	15:11	59	7:55	133 132-135	1054	170 170-170	278 272-286	2/3
2.00	16:12	1:01	8:10	135 134-136	1102	170 168-172	280 275-287	1/0
2.13	17:13	1:01	8:08	137 134-139	1115	170 164-172	267 242-281	1/2
2.25	18:10	57	7:39	143 139-149	1093	170 168-172	282 273-293	1/0
2.38	19:14	1:04	8:33	154 149-156	1317	171 170-172	276 270-284	0/1
2.50	20:14	59	7:53	155 153-158	1221	169 164-172	276 265-300	2/0
2.63	21:18	1:04	8:32	154 151-157	1314	168 162-172	256 207-307	0/3
2.75	22:17	59	7:56	155 154-157	1229	170 168-172	269 258-276	2/3
2.88	23:14	57	7:36	153 153-155	1162	171 170-172	285 273-305	1/0
3.00	24:19	1:05	8:43	156 153-160	1360	170 170-172	279 265-304	0/1
3.07	24:59	40	9:44	156 153-162	1520	171 168-174	245 231-263	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 24:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

273W (404 max)

Power Graph

Power Bands

Cadence

170 (224 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	24:58	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.88%	More
800m	3:44	7:31	47.03%	More
1km	4:44	7:37	48.59%	More
Mile	7:45	7:45	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.01
5km	25:18	8:09	53.09
5M	41:54	8:23	52.03
10km	52:45	8:29	51.57
10M	1:27:21	8:44	51.41
Half	1:56:18	8:53	50.67
20M	3:02:08	9:06	51.27
Mara	4:02:29	9:15	51.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry