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Sat 20th Apr 2024 at 10:17am by Stukulele

Walk > General

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Time
1:01:41
Miles
3.09
Min/mi
19:58
Pacing
0%
Stride(cm)
68
Cals
350
Cadence
118
BPM
103
B/mi
2063
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.82km - 13:46(16:52/km) 95/114bpm [1602b/km] 56/61rpm 3.56/7.01kmph
2) 0.79km - 9:44(12:16/km) 106/123bpm [1300b/km] 62/81rpm 4.89/8.05kmph
3) 0.82km - 8:17(10:03/km) 102/110bpm [1024b/km] 60/64rpm 5.97/6.65kmph
4) 0.82km - 8:50(10:48/km) 108/119bpm [1166b/km] 62/72rpm 5.55/7.02kmph
5) 0.9km - 8:19(9:18/km) 119/140bpm [1106b/km] 63/84rpm 6.45/13.28kmph
6) 0.82km - 12:46(15:34/km) 98/123bpm [1526b/km] 57/81rpm 3.86/6.54kmph

13:46 9:44 8:17 8:50 8:19 12:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53	31:08	94 79-106	2926	111 42-120	23/1
0.25	7:25	3:32	28:15	104 88-114	2938	106 50-120	1/0
0.38	10:18	2:52	22:58	92 85-99	2113	113 52-122	1/1
0.50	13:40	3:22	26:57	88 80-97	2371	101 46-114	1/1
0.63	16:46	3:07	24:54	99 72-114	2465	126 50-162	2/0
0.75	19:15	2:28	19:46	103 76-120	2036	126 60-138	2/3
0.88	21:12	1:57	15:36	115 105-123	1794	120 118-122	6/7
1.00	23:31	2:19	18:31	111 95-123	2056	119 112-124	4/6
1.13	25:46	2:15	18:04	100 93-107	1806	115 54-122	2/1
1.25	27:49	2:03	16:20	104 102-107	1699	120 108-128	2/2
1.38	29:39	1:51	14:47	103 98-110	1523	124 122-126	2/1
1.50	31:36	1:57	15:34	100 93-104	1557	123 116-128	0/2
1.63	33:40	2:04	16:35	102 97-113	1691	125 62-144	2/2
1.75	35:52	2:12	17:34	114 106-119	2003	123 114-132	1/1
1.88	38:01	2:09	17:10	106 99-110	1820	121 60-130	3/4
2.00	40:08	2:07	16:59	109 103-112	1852	121 62-128	1/0
2.13	42:21	2:13	17:42	101 88-124	1788	124 56-158	5/1
2.25	43:37	1:16	10:05	132 122-140	1331	152 62-166	3/6
2.38	45:09	1:32	12:16	126 118-135	1545	134 112-168	1/2
2.50	47:29	2:20	18:40	123 120-125	2297	115 106-122	1/1
2.63	49:52	2:23	19:07	118 114-123	2256	117 108-162	1/1
2.75	52:36	2:43	21:48	114 107-117	2484	114 58-124	2/2
2.88	57:28	4:53	39:01	88 80-107	3433	104 46-112	0/0
3.00	59:57	2:29	19:51	91 87-94	1807	111 56-118	1/1
3.09	1:01:41	1:44	20:09	104 88-112	2095	113 112-116	3/3

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:42	More
800m	6:54	13:53	More
1km	9:04	14:36	More
Mile	15:22	15:22	More

Predictions

Dist	Time	Per Mile

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