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Mon 13th May 2024 at 5:49pm by Stukulele

Run > General

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Time
3:20
Miles
0.42
Min/mi
7:56
Pacing
0%
WAVA
43.86
Stride(cm)
121
Cals
51
Watts
277
Cadence
168
BPM
118
B/mi
935
Surface
Road

1:43 400m

Notes & Comments

1) 0.68km - 3:20(4:54/km) 118/131bpm [579b/km] 51cal 268/W 12.24/13.09kmph

3:20

Pace

29%

12%

15%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:18	86 70-95	799	171 168-172	278 252-312	12/0
0.13	1:12	37	9:59	113 95-129	1129	169 154-184	241 202-296	0/4
0.19	1:35	22	5:58	126 125-129	753	167 166-168	312 281-333	2/1
0.25	2:01	26	6:55	124 124-126	858	168 168-168	276 258-289	0/1
0.31	2:30	30	7:55	127 124-131	1006	169 166-172	275 252-287	0/1
0.38	2:57	26	7:00	130 130-131	909	167 166-170	285 273-297	0/3
0.42	3:21	24	8:43	130 130-130	1134	167 166-168	293 286-306	0/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 3:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

277W (333 max)

Power Graph

Power Bands

Cadence

168 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	0.4	3:20	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.24
5km	27:48	8:57	48.32
5M	46:02	9:12	47.36
10km	57:58	9:20	46.93
10M	1:36:00	9:36	46.78
Half	2:07:48	9:45	46.11
20M	3:20:08	10:00	46.66
Mara	4:26:28	10:10	46.73

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