Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 7:22am by Stukulele

Walk > General

Follow User
0 👍

Time
59:14
Miles
3.21
Min/mi
18:27
Pacing
0%
Stride(cm)
76
Cals
300
Cadence
115
BPM
97
B/mi
1791
Asc(m)
129
Hillscore
12
Surface
Road

Notes & Comments

1) 0.79km - 8:55(11:15/km) 88/107bpm [989b/km] 60/66rpm 5.33/6.77kmph
2) 0.78km - 9:18(11:56/km) 95/113bpm [1134b/km] 58/66rpm 5.03/6.48kmph
3) 0.79km - 8:38(11:00/km) 94/104bpm [1033b/km] 57/63rpm 5.45/6.45kmph
4) 0.86km - 10:03(11:43/km) 91/99bpm [1067b/km] 58/62rpm 5.12/6.31kmph
5) 0.81km - 8:51(10:57/km) 96/113bpm [1051b/km] 58/61rpm 5.48/6.09kmph
6) 0.81km - 9:08(11:19/km) 106/138bpm [1200b/km] 57/61rpm 5.3/5.85kmph
7) 0.34km - 4:21(12:40/km) 124/136bpm [1570b/km] 56/61rpm 4.74/5.82kmph

8:55 9:18 8:38 10:03 8:51 9:08 4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:27	87 83-92	1606	119 112-132	185/9
0.25	4:17	1:58	15:45	84 80-90	1324	122 116-130	0/29
0.38	6:24	2:08	17:02	86 83-89	1465	119 54-130	2/12
0.50	9:02	2:37	20:59	94 79-107	1972	118 56-124	1/12
0.63	11:39	2:37	20:57	102 88-113	2137	114 50-128	15/2
0.75	13:35	1:57	15:32	91 88-94	1414	121 110-132	0/10
0.88	15:46	2:10	17:23	89 82-93	1547	116 58-120	0/8
1.00	18:44	2:59	23:49	96 88-103	2286	111 58-120	2/7
1.13	20:52	2:08	17:04	95 87-102	1621	115 112-126	1/3
1.25	22:58	2:05	16:43	92 88-97	1539	114 108-124	2/9
1.38	25:21	2:23	19:05	93 87-99	1774	113 106-120	1/1
1.50	27:32	2:11	17:29	94 88-104	1644	113 56-118	1/5
1.63	30:01	2:29	19:55	91 84-98	1812	113 52-118	1/5
1.75	32:09	2:08	17:00	90 86-94	1530	118 114-120	0/11
1.88	34:38	2:29	19:52	92 88-96	1828	114 54-124	1/7
2.00	36:55	2:17	18:18	90 85-93	1646	114 56-118	2/2
2.13	39:08	2:13	17:42	90 84-95	1594	114 56-118	0/0
2.25	41:21	2:13	17:48	101 84-113	1797	115 112-120	10/0
2.38	43:47	2:26	19:28	95 90-108	1850	115 108-120	6/1
2.50	45:44	1:57	15:33	97 92-107	1508	116 112-122	5/0
2.63	47:56	2:12	17:36	94 91-105	1654	117 58-122	6/0
2.75	50:07	2:11	17:26	103 96-110	1796	116 112-120	17/0
2.88	52:27	2:20	18:38	110 105-115	2050	113 110-118	15/0
3.00	54:51	2:25	19:18	117 103-138	2258	111 54-118	20/0
3.13	57:13	2:22	18:57	126 115-136	2388	111 56-116	16/0
3.21	59:14	2:01	22:29	121 115-134	2721	112 98-122	12/1

Heart

97/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 185m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 6.2%	18:29
15 9.8%	22:05
See your biggest climbs

Cadence

115 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:32	17:11	More
1km	10:43	17:14	More
Mile	17:36	17:36	More
5k	56:43	18:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry