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Mon 6th May 2024 at 7:47pm by Stukulele

Run > General

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Time
6:57
Miles
0.75
Min/mi
9:16
Pacing
84.7%
WAVA
41.25
Stride(cm)
105
Cals
93
Watts
233
Cadence
166
BPM
153
B/mi
1417
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 151/169bpm [862b/km] 236/W 10.53/11.69kmph
2) 0.21km - 1:14(5:46/km) 161/163bpm [928b/km] 222/W 10.4/10.17kmph

5:42 1:14

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:44	124 108-133	1330	163 158-166	195 167-224	1/11
0.13	1:10	29	7:52	139 133-144	1093	170 166-172	221 195-238	0/1
0.19	1:43	34	8:56	147 144-151	1314	172 170-172	253 237-269	1/0
0.25	2:11	27	7:19	150 149-151	1097	172 170-172	243 238-249	0/0
0.31	2:39	29	7:40	148 148-149	1134	172 170-174	256 248-268	0/0
0.38	3:10	30	8:02	151 149-151	1214	173 172-174	264 258-266	1/0
0.44	3:43	33	8:53	154 151-164	1368	170 162-174	263 247-276	1/0
0.50	4:30	47	12:32	167 164-168	2092	163 160-166	250 214-281	1/0
0.56	5:10	40	10:41	164 162-169	1752	162 160-164	210 205-224	1/0
0.63	5:45	35	9:21	163 162-164	1523	162 160-164	207 204-213	0/0
0.69	6:19	34	8:59	162 160-163	1456	162 160-162	217 207-223	0/0
0.75	6:53	35	9:15	160 156-162	1479	162 160-162	228 222-233	0/1
0.75	6:57	4	13:38	156 156-156	2127	160 160-160	231 231-231	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 11m, Flat prediction 6:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

233W (281 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	0.8	6:55	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.14%	More
800m	4:24	8:51	39.91%	More
1km	5:35	9:00	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	41.90
5km	31:21	10:05	42.85
5M	51:55	10:23	41.99
10km	1:05:22	10:31	41.62
10M	1:48:15	10:50	41.49
Half	2:24:07	11:00	40.89
20M	3:45:41	11:17	41.38
Mara	5:00:29	11:28	41.44

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