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Sun 28th Apr 2024 at 1:57pm by Stukulele

Walk > General

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Time
35:12
Miles
1.68
Min/mi
20:57
Pacing
0%
Stride(cm)
70
Cals
229
Cadence
110
BPM
110
B/mi
2299
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 0.72km - 9:24(13:00/km) 118/146bpm [1533b/km] 56/74rpm 4.62/7.38kmph
2) 0.75km - 9:11(12:18/km) 103/118bpm [1267b/km] 55/58rpm 4.88/5.42kmph
3) 0.75km - 9:32(12:40/km) 106/115bpm [1343b/km] 55/72rpm 4.74/7.71kmph
4) 0.48km - 7:07(14:45/km) 113/118bpm [1666b/km] 56/60rpm 4.07/5.61kmph

9:24 9:11 9:32 7:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	120 116-146	2812	112 98-148	1/1
0.13	2:47	1:19	21:11	121 116-126	2564	112 56-128	0/0
0.19	4:14	1:27	23:05	127 126-128	2932	113 108-118	0/0
0.25	5:30	1:17	20:25	114 106-127	2328	109 54-116	3/3
0.31	6:46	1:15	20:07	110 107-114	2213	108 104-112	0/0
0.38	7:56	1:10	18:46	115 107-118	2158	112 54-124	0/1
0.44	9:09	1:13	19:29	115 113-118	2240	109 54-118	0/0
0.50	10:19	1:10	18:36	115 111-118	2139	112 106-118	0/0
0.56	11:30	1:11	18:57	110 108-114	2084	108 106-112	0/0
0.63	12:46	1:16	20:12	111 108-112	2242	111 106-116	0/0
0.69	14:05	1:19	21:05	107 101-112	2256	112 108-116	2/1
0.75	15:23	1:18	20:53	99 96-102	2067	107 104-112	0/1
0.81	16:35	1:12	19:08	99 94-102	1895	111 108-116	1/0
0.88	17:52	1:17	20:26	90 86-95	1839	108 106-116	0/0
0.94	19:00	1:09	18:22	90 89-92	1653	109 104-114	0/0
1.00	20:42	1:42	27:09	106 89-115	2879	114 102-144	0/1
1.06	21:29	47	12:35	114 113-114	1434	108 104-110	2/0
1.13	22:36	1:07	17:50	107 104-113	1907	108 104-112	1/1
1.19	23:54	1:18	20:41	107 106-108	2213	108 106-112	3/3
1.25	25:04	1:10	18:47	111 108-113	2086	108 102-112	4/0
1.31	26:21	1:16	20:23	108 98-112	2202	111 104-118	4/0
1.38	28:00	1:39	26:24	100 98-102	2641	110 54-118	2/0
1.44	29:08	1:08	18:04	107 102-110	1934	112 52-120	0/4
1.50	30:14	1:06	17:42	114 109-118	2019	116 114-120	3/0
1.56	31:26	1:12	19:17	114 112-115	2199	111 104-114	4/0
1.63	33:09	1:42	27:17	114 109-117	3111	109 56-118	7/0
1.68	35:13	2:04	37:54	114 111-117	4321	109 56-116	1/1

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	28:07
11 3.4%	22:04
See your biggest climbs

Cadence

110 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:27	19:00	More
1km	12:05	19:26	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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