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Tue 23rd Apr 2024 at 3:38pm by Stukulele

Walk > General

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Time
12:23
Miles
0.60
Min/mi
20:38
Pacing
0%
Stride(cm)
72
Cals
49
Cadence
108
BPM
87
B/mi
1797
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.72km - 8:57(12:28/km) 87/101bpm [1084b/km] 55/57rpm 4.81/5.14kmph
2) 0.25km - 3:26(13:43/km) 87/99bpm [1194b/km] 53/57rpm 4.37/5.31kmph

8:57 3:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	81 76-86	1743	111 108-114	54/6
0.13	2:32	1:11	19:00	92 81-101	1749	111 110-112	0/6
0.19	3:49	1:17	20:31	87 82-96	1784	107 102-112	4/1
0.25	5:11	1:22	21:49	91 82-101	1985	106 100-112	1/2
0.31	6:20	1:09	18:26	82 79-86	1511	110 108-112	0/4
0.38	7:35	1:16	20:11	88 85-94	1776	109 108-112	0/0
0.44	8:43	1:08	18:04	88 84-94	1590	110 108-112	1/6
0.50	9:53	1:09	18:30	89 79-99	1647	113 110-114	0/7
0.56	11:26	1:34	24:57	85 82-97	2120	106 96-112	0/8
0.60	12:23	57	24:01	88 83-93	2113	99 48-104	0/0

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:43	19:33	More

Predictions

Dist	Time	Per Mile

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