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Wed 1st May 2024 at 7:50pm by Stukulele

Run > General

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Time
5:56
Miles
0.92
Min/mi
6:27
Pacing
84.2%
WAVA
60.68
Stride(cm)
130
Cals
114
Watts
352
Cadence
192
BPM
186
B/mi
1197
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 4:06(4:06/km) 182/190bpm [748b/km] 365/W 14.63/18.18kmph
2) 0.48km - 1:49(3:48/km) 194/199bpm [738b/km] 323/W 15.79/17.06kmph

4:06 1:49

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	21	21	5:40	152 134-162	862	202 196-208	406 390-418	14/0
0.13	42	21	5:29	166 162-169	910	196 194-196	418 405-434	1/1
0.19	1:03	21	5:35	179 167-185	998	190 188-194	400 393-416	0/1
0.25	1:26	23	6:10	188 185-190	1158	188 188-190	391 388-393	1/0
0.31	1:50	24	6:30	189 184-190	1230	185 182-190	373 355-392	0/0
0.38	2:12	22	5:46	184 184-185	1062	184 184-184	365 357-379	1/1
0.44	2:35	23	6:05	186 184-188	1130	186 184-188	370 364-384	0/0
0.50	3:03	29	7:39	187 187-188	1429	187 186-190	349 322-373	0/0
0.56	3:38	34	9:11	187 187-188	1716	189 188-192	323 301-341	0/0
0.63	4:08	30	8:07	188 187-190	1527	190 188-192	309 293-334	1/0
0.69	4:30	22	5:51	191 189-192	1116	192 190-194	296 292-306	2/2
0.75	4:55	25	6:46	192 189-194	1300	194 192-196	311 303-317	0/1
0.81	5:19	23	6:09	196 194-198	1206	197 194-200	325 312-334	1/0
0.88	5:43	24	6:30	198 197-199	1286	199 196-202	341 326-365	0/0
0.92	5:56	13	4:57	199 199-199	986	207 202-212	358 341-386	1/0

Heart

186/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 17m, Flat prediction 5:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

352W (434 max)

Power Graph

Power Bands

Cadence

192 (212 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	0.9	5:55	6:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	55.12%	More
800m	3:01	6:03	58.33%	More
1km	4:05	6:34	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.96
5km	21:33	6:56	62.33
5M	35:42	7:08	61.07
10km	44:56	7:14	60.54
10M	1:14:25	7:27	60.35
Half	1:39:05	7:34	59.48
20M	2:35:10	7:46	60.18
Mara	3:26:35	7:53	60.28

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