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Wed 8th May 2024 at 7:23am by Stukulele

Walk > General

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Time
44:51
Miles
2.33
Min/mi
19:15
Pacing
0%
Stride(cm)
76
Cals
256
Cadence
111
BPM
103
B/mi
1975
Asc(m)
151
Hillscore
14
Surface
Road

Notes & Comments

1) 0.77km - 9:35(12:24/km) 100/122bpm [1240b/km] 56/76rpm 4.84/7.09kmph
2) 0.83km - 9:17(11:13/km) 92/102bpm [1032b/km] 57/63rpm 5.35/6.22kmph
3) 0.79km - 9:06(11:30/km) 96/112bpm [1104b/km] 57/116rpm 5.22/15.86kmph
4) 0.75km - 9:21(12:27/km) 117/127bpm [1456b/km] 53/58rpm 4.82/5.49kmph
5) 0.61km - 7:32(12:18/km) 108/130bpm [1329b/km] 55/61rpm 4.88/6kmph

9:35 9:17 9:06 9:21 7:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	99 80-115	2328	114 48-138	186/0
0.13	2:50	1:21	21:41	97 85-104	2104	107 52-114	5/0
0.19	3:54	1:04	17:09	85 80-93	1458	112 110-114	0/10
0.25	5:01	1:07	17:53	89 82-103	1591	110 106-116	1/5
0.31	6:13	1:12	19:13	98 92-107	1883	112 54-120	3/0
0.38	7:30	1:17	20:37	106 100-116	2185	107 102-110	8/0
0.44	8:55	1:25	22:40	116 97-122	2629	107 98-120	11/0
0.50	9:53	58	15:21	100 89-105	1536	117 116-118	3/3
0.56	11:00	1:07	17:47	85 83-92	1512	121 60-126	0/8
0.63	12:14	1:14	19:50	92 85-100	1825	111 56-122	0/8
0.69	13:19	1:05	17:16	91 86-95	1571	116 108-124	0/17
0.75	14:22	1:04	17:00	91 85-97	1547	110 108-114	0/6
0.81	15:39	1:17	20:25	95 84-100	1939	112 112-114	1/6
0.88	16:46	1:07	17:55	93 88-97	1666	114 112-118	0/6
0.94	17:50	1:04	17:00	95 89-100	1615	114 108-118	0/11
1.00	18:59	1:09	18:19	93 89-97	1704	113 56-120	0/6
1.06	20:09	1:10	18:41	94 90-98	1756	114 112-116	0/14
1.13	21:06	57	15:14	94 86-99	1432	143 112-232	0/18
1.19	22:18	1:13	19:22	92 84-100	1782	116 114-120	0/6
1.25	23:34	1:15	20:07	93 89-98	1870	110 104-116	1/0
1.31	24:35	1:01	16:19	103 97-112	1681	110 108-114	7/0
1.38	25:43	1:08	18:12	107 99-112	1948	110 108-112	1/6
1.44	26:50	1:06	17:43	91 87-99	1611	111 108-112	4/3
1.50	28:17	1:28	23:22	102 86-119	2384	103 100-106	6/0
1.56	29:28	1:11	18:57	117 107-123	2218	108 104-112	6/0
1.63	30:38	1:10	18:36	110 106-114	2045	106 104-110	5/0
1.69	31:51	1:13	19:28	112 108-117	2181	109 104-116	10/0
1.75	33:06	1:14	19:51	122 117-124	2421	106 100-110	6/0
1.81	34:21	1:15	20:07	120 116-124	2414	104 98-110	10/0
1.88	35:45	1:24	22:18	123 118-127	2744	102 96-104	8/0
1.94	36:55	1:10	18:42	120 116-124	2244	106 102-110	4/6
2.00	38:17	1:22	21:52	109 104-120	2384	109 102-116	8/3
2.06	39:43	1:26	22:57	119 113-130	2731	102 100-106	14/0
2.13	41:08	1:25	22:44	125 119-128	2841	106 102-118	14/0
2.19	42:04	56	15:02	110 104-118	1654	116 112-118	6/0
2.25	43:17	1:12	19:15	95 90-104	1828	115 112-118	1/2
2.31	44:25	1:08	18:16	96 90-101	1753	111 104-114	1/9
2.33	44:51	26	20:29	89 86-91	1823	118 114-122	0/5

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 202m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 7.7%	19:57
42 8.8%	19:38
26 7.1%	20:07
13 9.8%	23:34
See your biggest climbs

Cadence

111 (232 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:46	17:38	More
1km	11:04	17:49	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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