STATUS Enjoying my running
-
Races
201 -
Miles
8195 -
Miles
299 -
Miles
765 -
WAVA
61.58% -
5k
24:17 -
5M
36:11 -
10k
43:16 -
10M
1:22:56 -
Half
1:45:25 -
20M
2:44:43 -
Mara
3:38:57
About Me | |
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Enjoying my running
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My parkrun |
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Crewe parkrun |
Recent Training | |||
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14th May
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General | 5.4mi | 48:52 |
13th May
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General | 2mi | 34:00 |
13th May
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General | 1.4mi | 25:29 |
12th May
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General | 1.9mi | 34:58 |
12th May
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General | 1.6mi | 28:25 |
Planned Races | Show more |
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Chester Half Marathon | 19th May |
Meerbrook 15k | 9th Jun |
Stone St Michael's 10k | 23rd Jun |
Cheadle 4 | 30th Jun |
Rugeley 10 | 7th Jul |
12 Month Benchmarks | Run |
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Mile | 7:16 |
5k | 23:42 |
5mi | 38:14 |
10k | 50:33 |
10mi | 1:26:52 |
Half | 1:54:56 |
20mi | 3:15:31 |
Mara | 4:22:51 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Faster, Louder!!Boff Whalley
- Best Times
- Best WAVA
Dist | Races | 1997 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 113 | 24:47 54.20 | 28:53 48.64 | 30:38 45.86 | 26:41 53.47 | 24:30 58.24 | 24:17 59.69 | 24:48 58.44 | 24:17
7:49/mi
|
59.69 | ||||||||
4mi | 1 | 35:09 53.02 | 35:09
8:47/mi
|
53.02 | ||||||||||||||
5mi | 9 | 45:08 46.76 | 37:02 57.11 | 36:11 58.63 | 41:15 56.27 | 40:32 58.21 | 39:02 60.44 | 36:11
7:14/mi
|
60.44 | |||||||||
10km | 20 | 46:25 57.06 | 43:16 61.58 | 59:23 48.79 | 53:25 54.25 | 49:54 59.04 | 48:24 61.38 | 43:16
6:58/mi
|
61.58 | |||||||||
6.9mi | 1 | 59:23 50.86 | 59:23
8:36/mi
|
50.86 | ||||||||||||||
7mi | 1 | 1:02:36 47.94 | 1:02:36
8:57/mi
|
47.94 | ||||||||||||||
8.9mi | 1 | 1:19:16 48.89 | 1:19:16
8:56/mi
|
48.89 | ||||||||||||||
9mi | 3 | 1:18:23 50.29 | 1:24:36 47.52 | 1:18:23
8:43/mi
|
50.29 | |||||||||||||
15km | 1 | 1:34:25 47.87 | 1:34:25
10:08/mi
|
47.87 | ||||||||||||||
10mi | 6 | 1:22:56 52.85 | 1:38:28 48.62 | 1:30:47 53.18 | 1:27:17 55.79 | 1:22:56
8:18/mi
|
55.79 | |||||||||||
13.1mi | 12 | 2:03:00 47.13 | 2:06:38 45.84 | 1:45:25 55.16 | 1:57:09 50.39 | 1:48:25 54.78 | 2:05:07 50.61 | 1:55:53 55.59 | 1:58:31 54.35 | 1:45:25
8:03/mi
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55.59 | |||||||
26.2km | 1 | 2:34:02 52.73 | 2:34:02
9:28/mi
|
52.73 | ||||||||||||||
17.1mi | 1 | 3:35:47 39.34 | 3:35:47
12:37/mi
|
39.34 | ||||||||||||||
30km | 1 | 3:06:42 50.29 | 3:06:42
10:01/mi
|
50.29 | ||||||||||||||
19mi | 1 | 3:26:36 45.99 | 3:26:36
10:52/mi
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45.99 | ||||||||||||||
20mi | 8 | 3:03:23 49.77 | 2:52:36 52.97 | 2:58:35 51.51 | 2:44:43 56.07 | 3:03:27 50.90 | 2:44:43
8:14/mi
|
56.07 | ||||||||||
26mi | 2 | 5:35:43 36.39 | 6:43:00 30.86 | 5:35:43
12:55/mi
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36.39 | |||||||||||||
26.2mi | 14 | 3:52:30 52.44 | 3:58:18 51.29 | 3:59:19 51.25 | 3:38:57 56.25 | 3:43:45 55.04 | 4:05:46 51.01 | 4:36:27 48.44 | 4:25:49 50.81 | 3:38:57
8:21/mi
|
56.25 | |||||||
33mi | 1 | 7:25:00 36.64 | 7:25:00
13:29/mi
|
36.64 | ||||||||||||||
40mi | 4 | 8:47:51 39.03 | 8:26:47 40.76 | 9:25:00 36.56 | 9:20:40 37.12 | 8:26:47
12:40/mi
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40.76 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Apr | London Marathon | 26.2mi | ||
3 Nov | Flying Fox 10 | 10mi | ||
13 Oct | Werrington 10K | 10km | ||
6 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
14 Sep | High Peak 40 Mile Challenge Confirmed | 40mi | ||
8 Sep | Newcastle 10k | 10km | ||
1 Sep | South Cheshire 20 Confirmed | 20mi | ||
21 Aug | Stone 5 Mile Confirmed | 5mi | ||
4 Aug | Trentham 10k | 10km | ||
21 Jul | Ipstones 5ish Confirmed | 5mi | ||
17 Jul | Staffs Knot 5 miles Confirmed | 5mi | ||
7 Jul | Rugeley 10 Confirmed | 10mi | ||
30 Jun | Cheadle 4 Confirmed | 4mi | ||
23 Jun | Stone St Michael's 10k Confirmed | 10km | ||
9 Jun | Meerbrook 15k Confirmed | 15km | ||
19 May | Chester Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
8 May | Clayton 10k SB | 48:24 | 61.38 | 10km |
4 May | Crewe parkrun | 26:01 | 56.15 | 5km |
28 Apr | Uttoxeter Half Marathon SB | 1:58:31 | 54.35 | 13.1mi |
27 Apr | The Wammy parkrun | 27:17 | 53.12 | 5km |
14 Apr | Manchester Marathon SB | 4:25:49 | 50.81 | 26.2mi |
13 Apr | Crewe parkrun | 55:44 | 26.01 | 5km |
7 Apr | Madeley Half Marathon | 2:00:10 | 53.61 | 13.1mi |
6 Apr | Crewe parkrun | 29:16 | 49.52 | 5km |
31 Mar | Crewe 10k | 51:09 | 57.60 | 10km |
24 Mar | Colwyn Bay Metric Marathon PB | 2:34:02 | 52.73 | 26.2km |
23 Mar | Crewe parkrun | 28:27 | 50.94 | 5km |
16 Mar | Crewe parkrun SB | 24:48 | 58.44 | 5km |
10 Mar | Chester 10K | 51:13 | 57.52 | 10km |
2 Mar | Rhayader Round the Lakes PB | 3:06:42 | 50.29 | 30km |
24 Feb | Sutton Manor parkrun | 27:57 | 51.86 | 5km |
10 Feb | Crewe parkrun | 27:28 | 52.77 | 5km |
4 Feb | Alsager 5 SB | 39:02 | 60.44 | 5mi |
27 Jan | Crewe parkrun | 27:38 | 52.45 | 5km |
20 Jan | Crewe parkrun | 25:17 | 57.32 | 5km |
13 Jan | Crewe parkrun | 26:46 | 54.15 | 5km |
1 Jan | Alderford Lake parkrun | 29:12 | 49.64 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Crewe parkrun | 25:48 | 56.18 | 5km |
25 Dec | Crewe parkrun | 26:28 | 54.76 | 5km |
23 Dec | Crewe parkrun | 28:37 | 50.65 | 5km |
16 Dec | Crewe parkrun | 27:09 | 53.38 | 5km |
10 Dec | Stockport 10 | 1:27:36 | 55.58 | 10mi |
9 Dec | Crewe parkrun | 29:03 | 49.89 | 5km |
25 Nov | Pennington Flash parkrun | 26:30 | 54.69 | 5km |
19 Nov | Conwy Half Marathon | 1:59:51 | 53.75 | 13.1mi |
18 Nov | Crewe parkrun | 29:40 | 48.85 | 5km |
5 Nov | Flying Fox 10 SB | 1:27:17 | 55.79 | 10mi |
4 Nov | Crewe parkrun | 27:29 | 52.74 | 5km |
28 Oct | Northwich parkrun | 25:57 | 55.85 | 5km |
22 Oct | Meerbrook 15k PB | 1:34:25 | 47.87 | 15km |
21 Oct | Crewe parkrun | 27:25 | 52.86 | 5km |
8 Oct | Werrington 10K | 52:40 | 55.94 | 10km |
7 Oct | Crewe parkrun | 25:59 | 55.78 | 5km |
7 Oct | The Doctor K Cup | 25:59 | 55.78 | 5km |
23 Sep | Netley Abbey parkrun PB | 24:17 | 59.69 | 5km |
16 Sep | Crewe parkrun | 1:04:14 | 22.56 | 5km |
10 Sep | Newcastle 10k | 52:09 | 56.49 | 10km |
9 Sep | Delamere parkrun | 26:35 | 54.52 | 5km |
26 Aug | Alderley Park parkrun | 25:36 | 56.62 | 5km |
23 Aug | Stone 5 Mile | 43:43 | 53.97 | 5mi |
12 Aug | Trentham Gardens parkrun | 26:12 | 55.32 | 5km |
6 Aug | Trentham 10k | 52:23 | 56.24 | 10km |
5 Aug | Crewe parkrun | 27:06 | 53.48 | 5km |
29 Jul | Crewe parkrun | 26:27 | 54.80 | 5km |
19 Jul | Staffs Knot 5 miles | 41:39 | 56.65 | 5mi |
15 Jul | Crewe parkrun | 28:04 | 51.64 | 5km |
8 Jul | Crewe parkrun | 28:43 | 50.47 | 5km |
25 Jun | Stone St Michael's 10k | 53:23 | 55.19 | 10km |
18 Jun | Ipstones 5ish SB | 40:32 | 58.21 | 5mi |
17 Jun | Crewe parkrun | 25:29 | 56.87 | 5km |
21 May | Chester Half Marathon SB | 1:55:53 | 55.59 | 13.1mi |
20 May | Crewe parkrun | 27:44 | 52.26 | 5km |
13 May | Crewe parkrun | 26:46 | 54.15 | 5km |
10 May | Clayton 10k SB | 49:54 | 59.04 | 10km |
6 May | Crewe parkrun | 28:41 | 50.53 | 5km |
29 Apr | Crewe parkrun | 25:50 | 55.66 | 5km |
22 Apr | Crewe parkrun | 27:39 | 52.01 | 5km |
15 Apr | Crewe parkrun | 27:32 | 52.23 | 5km |
8 Apr | The Wammy parkrun | 25:12 | 57.06 | 5km |
2 Apr | Nantwich 10K | 52:53 | 55.25 | 10km |
1 Apr | Crewe parkrun | 28:16 | 50.87 | 5km |
18 Mar | Crewe parkrun | 28:38 | 50.22 | 5km |
11 Mar | Crewe parkrun | 27:39 | 52.01 | 5km |
4 Mar | Agnew parkrun | 25:50 | 55.66 | 5km |
25 Feb | Fell Foot parkrun, Newby Bridge | 28:09 | 51.08 | 5km |
11 Feb | Crewe parkrun | 28:15 | 50.90 | 5km |
28 Jan | Crewe parkrun | 29:04 | 49.47 | 5km |
14 Jan | Crewe parkrun | 27:49 | 51.70 | 5km |
7 Jan | Crewe parkrun | 26:54 | 53.46 | 5km |
1 Jan | Alderford Lake parkrun | 29:16 | 49.13 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Crewe parkrun | 28:41 | 50.13 | 5km |
24 Dec | Crewe parkrun | 29:53 | 48.12 | 5km |
3 Dec | Crewe parkrun | 26:14 | 54.82 | 5km |
19 Nov | Crewe parkrun | 27:15 | 52.77 | 5km |
12 Nov | Crewe parkrun | 26:44 | 53.79 | 5km |
6 Nov | Flying Fox 10 SB | 1:30:47 | 53.18 | 10mi |
5 Nov | Hanley parkrun | 26:34 | 54.13 | 5km |
29 Oct | Crewe parkrun | 27:52 | 51.60 | 5km |
22 Oct | Crewe parkrun | 27:01 | 53.23 | 5km |
15 Oct | Medina I.O.W. parkrun | 26:53 | 53.49 | 5km |
8 Oct | The Doctor K Cup | 25:37 | 56.14 | 5km |
8 Oct | Crewe parkrun | 25:37 | 56.14 | 5km |
2 Oct | MBNA Chester Marathon SB | 4:36:27 | 48.44 | 26.2mi |
25 Sep | Bimbo Global Race | 56:43 | 51.51 | 10km |
24 Sep | Congleton parkrun | 26:52 | 53.52 | 5km |
17 Sep | Crewe parkrun | 26:30 | 54.26 | 5km |
11 Sep | Ponton Plod Short Course PB | 3:35:47 | 39.34 | 17.1mi |
10 Sep | Crewe parkrun | 28:07 | 51.14 | 5km |
27 Aug | Crewe parkrun | 27:45 | 51.82 | 5km |
24 Aug | Stone 5 Mile | 46:34 | 50.26 | 5mi |
20 Aug | Crewe parkrun | 26:24 | 54.47 | 5km |
13 Aug | Crewe parkrun | 29:17 | 49.11 | 5km |
7 Aug | Trentham 10k | 56:03 | 52.13 | 10km |
6 Aug | Crewe parkrun | 27:18 | 52.67 | 5km |
30 Jul | Railway Short Course PB | 3:26:36 | 45.99 | 19mi |
23 Jul | Crewe parkrun | 26:58 | 53.33 | 5km |
10 Jul | Cheadle 4 PB | 35:09 | 53.02 | 4mi |
9 Jul | Crewe parkrun | 29:38 | 48.53 | 5km |
28 May | Crewe parkrun | 26:50 | 53.59 | 5km |
21 May | Crewe parkrun | 26:54 | 53.46 | 5km |
15 May | Chester Half Marathon | 2:13:10 | 47.96 | 13.1mi |
7 May | Crewe parkrun | 31:14 | 46.04 | 5km |
1 May | Uttoxeter Half Marathon | 2:11:36 | 48.11 | 13.1mi |
23 Apr | Crewe parkrun | 29:59 | 47.59 | 5km |
17 Apr | Crewe 10k SB | 53:25 | 54.25 | 10km |
9 Apr | Crewe parkrun | 28:17 | 50.45 | 5km |
2 Apr | Crewe parkrun | 27:25 | 52.04 | 5km |
26 Mar | Crewe parkrun | 26:38 | 53.57 | 5km |
19 Mar | The Wammy parkrun SB | 24:30 | 58.24 | 5km |
12 Mar | Crewe parkrun | 27:34 | 51.76 | 5km |
5 Mar | Crewe parkrun | 29:10 | 48.92 | 5km |
26 Feb | Crewe parkrun | 27:01 | 52.81 | 5km |
20 Feb | Rugeley 10 | 1:35:26 | 50.16 | 10mi |
13 Feb | Oulton Park Half Marathon, 10k and Duathlon event SB | 2:05:07 | 50.61 | 13.1mi |
12 Feb | Crewe parkrun | 30:52 | 46.23 | 5km |
6 Feb | Alsager 5 SB | 41:15 | 56.27 | 5mi |
5 Feb | Crewe parkrun | 28:42 | 49.72 | 5km |
29 Jan | Crewe parkrun | 27:35 | 51.73 | 5km |
8 Jan | Crewe parkrun | 28:12 | 50.60 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Audley 5K festive run SB | 26:41 | 53.47 | 5km |
18 Dec | Crewe parkrun | 28:25 | 50.21 | 5km |
12 Dec | Stockport 10 SB | 1:38:28 | 48.62 | 10mi |
4 Dec | Crewe parkrun | 31:44 | 44.96 | 5km |
27 Nov | Lee-on-the-Solent parkrun | 27:06 | 52.65 | 5km |
20 Nov | Crewe parkrun | 29:44 | 47.99 | 5km |
13 Nov | Crewe parkrun | 27:53 | 51.17 | 5km |
6 Nov | Crewe parkrun | 30:51 | 46.25 | 5km |
30 Oct | Crewe parkrun | 29:12 | 48.86 | 5km |
23 Oct | Crewe parkrun | 28:45 | 49.63 | 5km |
16 Oct | Medina I.O.W. parkrun | 30:48 | 46.33 | 5km |
10 Oct | Werrington 10K SB | 59:23 | 48.79 | 10km |
9 Oct | Crewe parkrun | 31:02 | 45.98 | 5km |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Oct | Crewe parkrun | 28:53 | 49.40 | 5km |
4 Sep | Crewe parkrun | 31:13 | 45.71 | 5km |
21 Aug | Crewe parkrun | 31:07 | 45.85 | 5km |
14 Aug | Crewe parkrun | 31:32 | 45.25 | 5km |
7 Aug | Crewe parkrun | 31:53 | 44.75 | 5km |
31 Jul | Crewe parkrun | 33:38 | 42.42 | 5km |
2020 | Result | WAVA | Distance | |
22 Feb | Crewe parkrun SB | 30:38 | 45.86 | 5km |
8 Feb | Crewe parkrun | 31:17 | 44.91 | 5km |
2019 | Result | WAVA | Distance | |
19 Oct | Crewe parkrun | 30:05 | 46.70 | 5km |
12 Oct | Crewe parkrun SB | 28:53 | 48.64 | 5km |
5 Oct | Crewe parkrun | 29:48 | 47.15 | 5km |
28 Sep | Crewe parkrun | 31:09 | 45.10 | 5km |
27 Apr | Crewe parkrun | 29:42 | 46.95 | 5km |
9 Feb | Crewe parkrun | 31:34 | 44.17 | 5km |
19 Jan | Crewe parkrun | 33:36 | 41.50 | 5km |
2014 | Result | WAVA | Distance | |
12 Jul | Osmotherley Phoenix 26 SB | 6:43:00 | 30.86 | 26mi |
25 May | Rock ‘n' Roll Liverpool Marathon SB | 4:05:46 | 51.01 | 26.2mi |
27 Apr | Huddersfield Marathon | 4:56:20 | 42.02 | 26.2mi |
8 Mar | Rhayader Round the Lakes SB | 3:03:27 | 50.90 | 20mi |
4 Jan | Hanley parkrun SB | 24:47 | 54.20 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | Halloween Hellraiser SB | 1:24:36 | 47.52 | 9mi |
6 Oct | Congleton Half Marathon SB | 1:48:25 | 54.78 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Congleton Half Marathon SB | 1:57:09 | 50.39 | 13.1mi |
4 Jun | Ilkley Trail Race PB | 59:23 | 50.86 | 6.9mi |
29 Apr | South Cheshire 20 PB | 2:44:43 | 56.07 | 20mi |
31 Mar | Excalibur Marathon (Moel Famau) | 5:53:34 | 34.83 | 26.2mi |
11 Mar | Blackpool Marathon SB | 3:43:45 | 55.04 | 26.2mi |
2011 | Result | WAVA | Distance | |
6 Nov | Crewe Deja Vu Track Marathon PB | 3:38:57 | 56.25 | 26.2mi |
17 Sep | High Peak 40 Mile Challenge SB | 9:20:40 | 37.12 | 40mi |
2 Jul | Osmotherley Phoenix 26 PB | 5:35:43 | 36.39 | 26mi |
21 May | White Peak Marathon | 4:15:23 | 48.23 | 26.2mi |
1 May | South Cheshire 20 SB | 2:58:35 | 51.51 | 20mi |
20 Mar | Cotswold Marathon | 4:11:40 | 48.73 | 26.2mi |
23 Jan | Gloucester Marathon | 4:12:09 | 48.64 | 26.2mi |
2010 | Result | WAVA | Distance | |
31 Oct | Halloween Hellraiser 9 | 1:16:29 | 51.73 | 9mi |
3 Jul | Osmotherley Phoenix 33 PB | 7:25:00 | 36.64 | 33mi |
31 May | MBNA Chester Marathon SB | 3:59:19 | 51.25 | 26.2mi |
18 Apr | A Coventry Way Challenge 40 SB | 9:25:00 | 36.56 | 40mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 46:10 | 57.71 | 10km |
25 Oct | Halloween Hellraiser PB | 1:18:23 | 50.29 | 9mi |
4 Oct | Isle of Wight Marathon | 4:16:35 | 47.64 | 26.2mi |
19 Sep | High Peak 40 Mile Challenge PB | 8:26:47 | 40.76 | 40mi |
21 Jun | Stone St Michael's 10k PB | 43:16 | 61.58 | 10km |
17 May | Brathay Windermere Marathon SB | 3:58:18 | 51.29 | 26.2mi |
10 May | South Cheshire 20 | 2:56:59 | 51.79 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:59:21 | 50.98 | 20mi |
8 Mar | Sub 4 Stafford 20 SB | 2:52:36 | 52.97 | 20mi |
1 Feb | Alsager 5 PB | 36:11 | 58.63 | 5mi |
2008 | Result | WAVA | Distance | |
26 Oct | Halloween Hellraiser PB | 1:19:16 | 48.89 | 8.88mi |
20 Sep | High Peak 40 Mile Challenge SB | 8:47:51 | 39.03 | 40mi |
7 Sep | Wolverhampton Marathon SB | 3:52:30 | 52.44 | 26.2mi |
8 Jun | Potters 'Arf Marathon PB | 1:45:25 | 55.16 | 13.1mi |
11 May | South Cheshire 20 | 3:09:57 | 48.13 | 20mi |
15 Mar | Rhayader Round the Lakes SB | 3:03:23 | 49.77 | 20mi |
3 Feb | Alsager 5 SB | 37:02 | 57.11 | 5mi |
2007 | Result | WAVA | Distance | |
16 Dec | Helena Tipping Memorial 10K SB | 46:25 | 57.06 | 10km |
4 Nov | Flying Fox 10 Miler PB | 1:22:56 | 52.85 | 10mi |
16 Sep | Sandbach Super Six | 50:56 | 52.00 | 10km |
1 Jul | Stone St Michael's 10k | 51:26 | 51.50 | 10km |
10 Jun | Potters 'Arf Marathon SB | 2:06:38 | 45.84 | 13.1mi |
13 May | Muller Market Drayton 10k | 52:29 | 50.47 | 10km |
15 Apr | Newcastle 7 PB | 1:02:36 | 47.94 | 7mi |
4 Mar | Farndon 10K | 56:07 | 47.12 | 10km |
2 Feb | Alsager 5 SB | 45:08 | 46.76 | 5mi |
1997 | Result | WAVA | Distance | |
14 Sep | Great North Run SB | 2:03:00 | 47.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 32 | 34 | 42 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2024 | 83 | 104 | 94 | 94 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 426 |
2023 | 19 | 8 | 9 | 33 | 43 | 46 | 27 | 56 | 51 | 18 | 32 | 48 | 390 |
2023 | 57 | 12 | 26 | 78 | 80 | 61 | 45 | 74 | 58 | 55 | 77 | 80 | 705 |
2022 | 6 | 0 | 37 | 7 | 31 | 25 | 4 | 0 | 3 | 8 | 18 | 27 | 165 |
2022 | 86 | 55 | 64 | 63 | 63 | 61 | 94 | 68 | 91 | 51 | 51 | 19 | 764 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 16 |
2021 | 0 | 0 | 0 | 0 | 4 | 8 | 13 | 19 | 45 | 34 | 45 | 61 | 229 |
2020 | 21 | 12 | 4 | 0 | 9 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 46 |
2019 | 23 | 18 | 7 | 9 | 33 | 16 | 3 | 0 | 14 | 25 | 8 | 0 | 157 |
2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 0 | 0 | 0 | 0 | 15 | 9 | 2 | 0 | 0 | 0 | 0 | 1 | 27 |
2017 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 0 | 0 | 0 | 0 | 0 | 24 | 21 | 10 | 0 | 0 | 0 | 0 | 55 |
2016 | 90 | 34 | 2 | 0 | 0 | 0 | 6 | 7 | 14 | 0 | 0 | 0 | 154 |
2015 | 79 | 0 | 0 | 0 | 0 | 3 | 0 | 18 | 0 | 18 | 7 | 2 | 126 |
2015 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 102 | 104 | 88 | 91 | 66 | 46 | 84 | 30 | 26 | 13 | 26 | 33 | 708 |
2014 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2013 | 0 | 23 | 25 | 42 | 50 | 69 | 17 | 44 | 65 | 52 | 17 | 21 | 426 |
2012 | 102 | 97 | 101 | 75 | 56 | 25 | 5 | 31 | 26 | 38 | 27 | 0 | 581 |
2012 | 0 | 0 | 0 | 0 | 0 | 12 | 128 | 37 | 0 | 0 | 0 | 0 | 178 |
2011 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2011 | 122 | 82 | 81 | 60 | 100 | 82 | 65 | 75 | 110 | 121 | 85 | 56 | 1037 |
2010 | 66 | 87 | 83 | 100 | 107 | 73 | 64 | 35 | 63 | 52 | 68 | 39 | 837 |
2009 | 56 | 82 | 87 | 62 | 95 | 73 | 94 | 73 | 116 | 61 | 49 | 43 | 892 |
2009 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2008 | 77 | 90 | 80 | 73 | 102 | 91 | 82 | 74 | 104 | 65 | 75 | 43 | 955 |
2008 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 54 | 123 |
Wed 17th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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1) 1mi - 17:10(17:10/mi) 101/110bpm [1733b/mi] 105cal 53/56rpm
2) 0.32mi - 5:19(16:38/mi) 105/114bpm [1747b/mi] 34cal 54/56rpm Add a comment
1) 1mi - 9:37(9:37/mi) 118/125bpm [1134b/mi] 109cal 337/419W
2) 1mi - 9:30(9:30/mi) 128/131bpm [1216b/mi] 115cal 343/453W 3) 1mi - 9:17(9:17/mi) 151/159bpm [1401b/mi] 125cal 334/390W 4) 0.29mi - 2:38(8:56/mi) 155/162bpm [1384b/mi] 37cal 365/456W 17th Apr 2024, 12:52pm
Bowman 🇸🇪 wrote: Boom, another good one mate :)17th Apr 2024, 4:03pm
Velociraptor wrote: Well done :) Add a comment
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1) 1mi - 16:33(16:33/mi) 117/141bpm [1936b/mi] 134cal 53/56rpm
2) 0.01mi - 10(20:19/mi) 105/105bpm [2134b/mi] 1cal 51/53rpm Add a comment
1) 0.39mi - 7:52(20:20/mi) 103/116bpm [2094b/mi] 50cal 42/61rpm
Add a comment
1) 1mi - 9:31(9:31/mi) 147/154bpm [1399b/mi] 124cal 318/401W
2) 1mi - 9:25(9:25/mi) 149/153bpm [1403b/mi] 125cal 329/386W 3) 1mi - 9:19(9:19/mi) 153/157bpm [1426b/mi] 128cal 346/466W 4) 0.05mi - 28(9:00/mi) 153/153bpm [1377b/mi] 6cal 337/341W |
1) 1mi - 17:03(17:03/mi) 105/120bpm [1791b/mi] 130cal 51/57rpm
2) 0.24mi - 4:04(16:46/mi) 105/118bpm [1760b/mi] 28cal 52/55rpm Add a comment
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1) 1mi - 9:10(9:10/mi) 129/144bpm [1183b/mi] 116cal 345/448W
2) 1mi - 8:59(8:59/mi) 152/157bpm [1365b/mi] 129cal 364/431W 3) 1mi - 8:52(8:52/mi) 157/162bpm [1393b/mi] 130cal 370/426W 4) 0.21mi - 1:49(8:37/mi) 162/166bpm [1395b/mi] 27cal 400/484W 20th Apr 2024, 12:29pm
Sigh wrote: Nice one :-)20th Apr 2024, 1:16pm
Bowman 🇸🇪 wrote: Nice park running:)20th Apr 2024, 6:39pm
Velociraptor wrote: Well done :)20th Apr 2024, 6:55pm
Mozzer wrote: Cheers, 3 short recovery runs after Manchester. Back to normal training next week as all feels good ;-) Add a comment
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1) 1mi - 10:28(10:28/mi) 137/146bpm [1434b/mi] 134cal 317/395W
2) 1mi - 10:16(10:16/mi) 146/157bpm [1498b/mi] 137cal 328/418W 3) 1mi - 10:32(10:32/mi) 150/159bpm [1581b/mi] 137cal 301/391W 4) 1mi - 10:39(10:39/mi) 150/154bpm [1598b/mi] 137cal 301/352W 5) 1mi - 10:19(10:19/mi) 151/155bpm [1558b/mi] 138cal 317/432W 6) 1mi - 9:53(9:53/mi) 150/156bpm [1483b/mi] 129cal 336/496W 7) 0.85mi - 8:28(9:59/mi) 153/157bpm [1528b/mi] 115cal 344/385W 21st Apr 2024, 3:15pm
Bowman 🇸🇪 wrote: Well run!21st Apr 2024, 5:18pm
Sigh wrote: Nice afternoon for it!21st Apr 2024, 5:32pm
Mozzer wrote: Thanks, a nice relaxed trail run with a clubmate21st Apr 2024, 9:04pm
Velociraptor wrote: Well done :) Add a comment
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1) 1mi - 16:48(16:48/mi) 111/128bpm [1864b/mi] 112cal 53/108rpm
2) 0.32mi - 5:22(16:47/mi) 94/99bpm [1578b/mi] 35cal 53/55rpm Add a comment
1) 1mi - 22:01(22:01/mi) 97/117bpm [2135b/mi] 135cal 44/79rpm
2) 0.89mi - 16:03(18:03/mi) 96/116bpm [1733b/mi] 103cal 50/56rpm Add a comment
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1) 1mi - 17:52(17:52/mi) 90/99bpm [1607b/mi] 108cal 50/55rpm
2) 0.5mi - 8:34(17:08/mi) 96/107bpm [1645b/mi] 54cal 53/55rpm Add a comment
1) 1mi - 16:29(16:29/mi) 105/120bpm [1731b/mi] 114cal 53/65rpm
2) 0.27mi - 4:55(18:08/mi) 103/114bpm [1867b/mi] 31cal 47/58rpm Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1mi - 17:49(17:49/mi) 104/120bpm [1853b/mi] 115cal 49/56rpm
2) 0.61mi - 12:11(19:58/mi) 102/113bpm [2036b/mi] 79cal 44/56rpm Add a comment
1) 1mi - 9:55(9:55/mi) 140/148bpm [1389b/mi] 129cal 325/410W
2) 1mi - 9:36(9:36/mi) 155/161bpm [1489b/mi] 133cal 334/380W 3) 1mi - 9:25(9:25/mi) 149/151bpm [1404b/mi] 130cal 344/378W 4) 1mi - 9:14(9:14/mi) 152/156bpm [1404b/mi] 129cal 343/448W 5) 1mi - 9:11(9:11/mi) 153/161bpm [1405b/mi] 129cal 354/395W 6) 1mi - 9:23(9:23/mi) 155/161bpm [1454b/mi] 131cal 354/431W 7) 1mi - 8:58(8:58/mi) 156/161bpm [1399b/mi] 128cal 368/414W 8) 0.19mi - 1:47(9:18/mi) 160/162bpm [1489b/mi] 26cal 396/480W 24th Apr 2024, 7:02am
Bowman 🇸🇪 wrote: Nice and early one, well done!24th Apr 2024, 7:07am
Velociraptor wrote: Well done 😀24th Apr 2024, 7:26am
Mozzer wrote: We've not had many sunny mornings recently, got to make the most of them! A lovely morning for a run :-)24th Apr 2024, 8:04am
Bowman 🇸🇪 wrote: Sounds lovely!24th Apr 2024, 9:17am
Sigh wrote: Great run, well done! Add a comment
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1) 1mi - 9:21(9:21/mi) 145/156bpm [1357b/mi] 127cal 342/485W
2) 1mi - 9:18(9:18/mi) 158/163bpm [1469b/mi] 133cal 344/459W 3) 1mi - 9:14(9:14/mi) 163/166bpm [1504b/mi] 135cal 352/393W 4) 1mi - 9:19(9:19/mi) 163/168bpm [1518b/mi] 135cal 352/421W 5) 1mi - 9:07(9:07/mi) 167/169bpm [1524b/mi] 135cal 370/417W 6) 0.15mi - 1:23(9:03/mi) 167/169bpm [1511b/mi] 21cal 376/414W |
1) 0.33mi - 8:58(27:10/mi) 99/112bpm [2689b/mi] 52cal 32/54rpm
Add a comment
1) 0.98mi - 40:56(41:57/mi) 104/133bpm [4363b/mi] 225cal 20/71rpm
Add a comment
1) 0.25mi - 5:22(21:51/mi) 129/140bpm [2818b/mi] 58cal 44/65rpm
2) 0mi - 1(51:27:15/mi) 123/123bpm [379733b/mi] Cool down after parkrun Add a comment
1) 1mi - 9:56(9:56/mi) 137/146bpm [1362b/mi] 130cal 322/395W
2) 1mi - 8:53(8:53/mi) 156/164bpm [1385b/mi] 129cal 373/432W 3) 1mi - 7:27(7:27/mi) 168/173bpm [1252b/mi] 118cal 453/546W 4) 0.13mi - 57(7:27/mi) 171/173bpm [1275b/mi] 15cal 434/452W parkrun. Started as a gentle run with clubmates, and descended into a quick finish 😂 27th Apr 2024, 10:08am
Bowman 🇸🇪 wrote: Well run there!27th Apr 2024, 11:54am
Velociraptor wrote: Well done :)27th Apr 2024, 1:04pm
Sigh wrote: Well done! Good luck for Uttox half tomorrow!27th Apr 2024, 1:42pm
Mozzer wrote: Cheers, thanks all. Add a comment
1) 0.8mi - 8:43(10:52/mi) 147/168bpm [1598b/mi] 112cal 297/442W
Add a comment
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1) 1mi - 9:33(9:33/mi) 138/155bpm [1317b/mi] 128cal 361/482W
2) 1mi - 9:35(9:35/mi) 155/158bpm [1484b/mi] 137cal 378/444W 3) 1mi - 9:09(9:09/mi) 151/156bpm [1381b/mi] 129cal 352/467W 4) 1mi - 8:59(8:59/mi) 151/157bpm [1357b/mi] 126cal 370/474W 5) 1mi - 9:07(9:07/mi) 153/157bpm [1395b/mi] 127cal 357/430W 6) 1mi - 8:45(8:45/mi) 149/156bpm [1304b/mi] 115cal 338/471W 7) 1mi - 9:19(9:19/mi) 154/163bpm [1434b/mi] 129cal 374/488W 8) 1mi - 9:38(9:38/mi) 158/169bpm [1521b/mi] 138cal 385/500W 9) 1mi - 8:47(8:47/mi) 152/159bpm [1335b/mi] 113cal 324/518W 10) 1mi - 8:54(8:54/mi) 153/158bpm [1361b/mi] 121cal 364/427W 11) 1mi - 9:03(9:03/mi) 158/162bpm [1431b/mi] 129cal 384/464W 12) 1mi - 8:57(8:57/mi) 162/166bpm [1449b/mi] 131cal 395/492W 13) 1mi - 7:34(7:34/mi) 163/170bpm [1233b/mi] 113cal 375/478W 14) 0.17mi - 1:14(7:22/mi) 166/168bpm [1223b/mi] 19cal 437/458W 28th Apr 2024, 12:32pm
Velociraptor wrote: Well done 😀28th Apr 2024, 12:56pm
Sigh wrote: Brilliant, well done!28th Apr 2024, 1:50pm
Bowman 🇸🇪 wrote: Nicely dodged under 2h, that’s a hilly HM. splendid! 28th Apr 2024, 2:18pm
Mozzer wrote: Cheers! Its definitely a lumpy half!28th Apr 2024, 6:27pm
The Inspector wrote: Nice going Add a comment
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1) 1mi - 17:16(17:16/mi) 96/113bpm [1657b/mi] 109cal 53/56rpm
2) 1mi - 16:57(16:57/mi) 100/109bpm [1695b/mi] 107cal 53/57rpm 3) 0.3mi - 5:04(16:53/mi) 103/108bpm [1740b/mi] 33cal 53/55rpm Add a comment
1) 1mi - 19:32(19:37/mi) 106/120bpm [2080b/mi] 123cal 49/62rpm
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1) 0.77mi - 11:21(14:47/mi) 108/122bpm [1596b/mi] 88cal 52/55rpm
Add a comment
1) 1mi - 16:54(16:54/mi) 105/124bpm [1775b/mi] 111cal 53/58rpm
2) 1mi - 16:30(16:30/mi) 112/123bpm [1848b/mi] 110cal 54/55rpm 3) 0.62mi - 11:28(18:28/mi) 110/121bpm [2032b/mi] 72cal 52/56rpm Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 9:15(9:15/mi) 124/148bpm [1148b/mi] 114cal 356/505W
2) 1mi - 9:08(9:08/mi) 152/160bpm [1389b/mi] 130cal 356/428W 3) 1mi - 8:59(8:59/mi) 157/162bpm [1411b/mi] 130cal 351/488W 4) 1mi - 9:23(9:23/mi) 161/167bpm [1512b/mi] 138cal 355/493W 5) 1mi - 8:52(8:52/mi) 164/167bpm [1454b/mi] 132cal 389/518W 6) 0.06mi - 32(8:52/mi) 163/164bpm [1445b/mi] 8cal 366/377W 1st May 2024, 12:42pm
Velociraptor wrote: Well done :)1st May 2024, 12:57pm
Bowman 🇸🇪 wrote: Nice man! Add a comment
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1) 1mi - 9:12(9:12/mi) 137/147bpm [1261b/mi] 121cal 349/481W
2) 1mi - 8:28(8:28/mi) 151/158bpm [1279b/mi] 124cal 382/448W 3) 1mi - 8:11(8:11/mi) 156/159bpm [1275b/mi] 123cal 403/454W 4) 0.19mi - 1:43(9:00/mi) 158/159bpm [1422b/mi] 26cal 419/514W |
1) 1mi - 9:04(9:04/mi) 143/153bpm [1296b/mi] 124cal 356/441W
2) 1mi - 9:07(9:07/mi) 148/151bpm [1350b/mi] 128cal 348/419W 3) 1mi - 9:01(9:01/mi) 151/158bpm [1362b/mi] 128cal 373/480W 4) 1mi - 8:55(8:55/mi) 153/161bpm [1365b/mi] 129cal 378/554W 5) 1mi - 8:51(8:51/mi) 154/160bpm [1364b/mi] 126cal 368/521W 6) 1mi - 8:59(8:59/mi) 154/159bpm [1382b/mi] 128cal 356/493W 7) 1mi - 8:40(8:40/mi) 158/164bpm [1369b/mi] 128cal 384/525W 8) 0.16mi - 1:25(8:40/mi) 157/158bpm [1361b/mi] 21cal 379/398W |
1) 1mi - 21:41(21:41/mi) 108/122bpm [2342b/mi] 140cal 35/76rpm
2) 0.36mi - 10:14(28:41/mi) 99/110bpm [2840b/mi] 49cal 31/53rpm Add a comment
1) 1mi - 8:32(8:32/mi) 147/154bpm [1254b/mi] 124cal 386/565W
2) 1mi - 8:13(8:13/mi) 156/160bpm [1281b/mi] 124cal 408/595W 3) 1mi - 8:02(8:02/mi) 159/162bpm [1277b/mi] 123cal 412/568W 4) 0.18mi - 1:09(6:24/mi) 163/164bpm [1043b/mi] 19cal 518/615W 4th May 2024, 10:46am
Velociraptor wrote: Well done :)4th May 2024, 12:37pm
Sigh wrote: Speedy!4th May 2024, 1:14pm
Bowman 🇸🇪 wrote: Good one! Add a comment
1) 1mi - 9:50(9:50/mi) 130/137bpm [1277b/mi] 124cal 337/408W
2) 0.22mi - 1:58(9:05/mi) 137/143bpm [1244b/mi] 26cal 365/445W Add a comment
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1) 1mi - 19:48(19:48/mi) 115/133bpm [2276b/mi] 143cal 46/56rpm
2) 1mi - 17:10(17:10/mi) 111/121bpm [1905b/mi] 108cal 52/55rpm 3) 0.65mi - 11:45(18:09/mi) 117/146bpm [2124b/mi] 85cal 49/55rpm Add a comment
1) 1mi - 30:42(30:42/mi) 93/114bpm [2854b/mi] 154cal 27/78rpm
2) 0.58mi - 18:26(31:55/mi) 92/105bpm [2937b/mi] 89cal 26/77rpm Add a comment
1) 1mi - 9:51(9:51/mi) 130/140bpm [1281b/mi] 123cal 324/424W
2) 1mi - 9:44(9:44/mi) 142/151bpm [1381b/mi] 133cal 374/508W 3) 1mi - 11:27(11:27/mi) 143/156bpm [1637b/mi] 154cal 370/558W 4) 1mi - 10:25(10:25/mi) 148/156bpm [1542b/mi] 138cal 320/443W 5) 1mi - 11:37(11:37/mi) 131/148bpm [1522b/mi] 116cal 243/416W 6) 0.65mi - 6:02(9:21/mi) 132/147bpm [1235b/mi] 74cal 303/401W |
1) 1mi - 9:22(9:22/mi) 137/146bpm [1282b/mi] 127cal 349/437W
2) 1mi - 8:40(8:40/mi) 147/152bpm [1275b/mi] 124cal 373/442W 3) 0.96mi - 8:15(8:37/mi) 152/156bpm [1309b/mi] 121cal 382/434W |
1) 1mi - 18:48(18:48/mi) 97/116bpm [1824b/mi] 124cal 46/57rpm
2) 0.12mi - 1:55(16:17/mi) 105/114bpm [1709b/mi] 13cal 54/56rpm Add a comment
1) 1mi - 17:12(17:12/mi) 92/110bpm [1583b/mi] 112cal 53/56rpm
2) 1mi - 16:29(16:29/mi) 100/131bpm [1649b/mi] 109cal 53/56rpm 3) 0.64mi - 10:52(16:56/mi) 110/122bpm [1863b/mi] 80cal 53/56rpm Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 8:15(8:15/mi) 149/162bpm [1229b/mi] 122cal 439/577W
2) 1mi - 7:50(7:50/mi) 160/164bpm [1254b/mi] 122cal 420/506W 3) 1mi - 7:40(7:40/mi) 161/165bpm [1235b/mi] 120cal 408/497W 4) 1mi - 8:08(8:08/mi) 163/168bpm [1325b/mi] 128cal 443/564W 5) 1mi - 7:46(7:46/mi) 166/170bpm [1290b/mi] 124cal 417/502W 6) 1mi - 7:25(7:25/mi) 165/168bpm [1223b/mi] 118cal 429/625W 7) 0.2mi - 1:22(7:01/mi) 166/168bpm [1166b/mi] 22cal 433/468W 8th May 2024, 8:25pm
Velociraptor wrote: Well done *medal*8th May 2024, 9:08pm
Mozzer wrote: Thanks, I do enjoy Clayton, its definitely not flat, but nothing that you can't attack hard.9th May 2024, 5:27am
Bowman 🇸🇪 wrote: Nice effort! “Nothing that you can’t attack hard” :)9th May 2024, 5:41am
Sigh wrote: Great result over that course! Hope it's enough to keep you at the top of Group F.9th May 2024, 9:10pm
Mozzer wrote: Cheers Si, I think I ended up 2nd in my group, so hopefully still top..... for now, but I'll slip down when I miss the odd race!10th May 2024, 5:32am
Sigh wrote: It's tough at the top! Add a comment
1) 0.84mi - 9:03(10:45/mi) 136/148bpm [1463b/mi] 116cal 297/494W
Add a comment
1) 1mi - 21:08(21:08/mi) 98/114bpm [2070b/mi] 129cal 44/75rpm
2) 0.16mi - 16:47(1:44:25/mi) 91/130bpm [9502b/mi] 79cal 10/71rpm Add a comment
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1) 1mi - 17:24(17:24/mi) 100/113bpm [1740b/mi] 121cal 52/77rpm
2) 1mi - 19:08(19:08/mi) 98/123bpm [1875b/mi] 116cal 49/68rpm 3) 0.05mi - 1:33(33:24/mi) 113/119bpm [3773b/mi] 11cal 33/54rpm Add a comment
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1) 1mi - 9:12(9:12/mi) 136/152bpm [1251b/mi] 123cal 340/436W
2) 1mi - 9:06(9:06/mi) 149/154bpm [1357b/mi] 130cal 352/460W 3) 1mi - 9:09(9:09/mi) 154/158bpm [1410b/mi] 132cal 368/451W 4) 1mi - 9:00(9:00/mi) 157/163bpm [1412b/mi] 132cal 371/417W 5) 0.24mi - 2:07(8:58/mi) 157/159bpm [1409b/mi] 32cal 390/478W 10th May 2024, 2:35pm
Sigh wrote: Nice one :-)10th May 2024, 4:24pm
Velociraptor wrote: Well done :) Add a comment
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1) 0.41mi - 10:23(25:36/mi) 85/103bpm [2176b/mi] 51cal 37/56rpm
Add a comment
1) 1mi - 18:36(18:36/mi) 99/115bpm [1841b/mi] 109cal 52/57rpm
2) 1mi - 19:02(19:02/mi) 101/117bpm [1923b/mi] 110cal 50/56rpm 3) 1mi - 18:41(18:41/mi) 100/110bpm [1869b/mi] 108cal 52/60rpm 4) 0.5mi - 9:23(18:47/mi) 101/117bpm [1896b/mi] 53cal 52/60rpm Add a comment
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1) 1mi - 19:42(19:42/mi) 113/130bpm [2226b/mi] 122cal 49/72rpm
2) 0.86mi - 15:16(17:44/mi) 113/125bpm [2004b/mi] 95cal 53/109rpm Add a comment
1) 1mi - 16:49(16:49/mi) 111/127bpm [1867b/mi] 113cal 52/58rpm
2) 0.55mi - 11:36(20:57/mi) 120/147bpm [2515b/mi] 84cal 42/106rpm Add a comment
1) 1mi - 9:17(9:17/mi) 139/154bpm [1290b/mi] 125cal 334/428W
2) 1mi - 9:05(9:05/mi) 152/158bpm [1380b/mi] 130cal 350/470W 3) 1mi - 9:03(9:03/mi) 157/160bpm [1420b/mi] 132cal 369/441W 4) 1mi - 9:03(9:03/mi) 157/160bpm [1421b/mi] 132cal 376/420W 5) 1mi - 9:03(9:03/mi) 159/165bpm [1439b/mi] 133cal 399/468W 6) 1mi - 8:43(8:43/mi) 162/166bpm [1413b/mi] 132cal 387/447W 7) 0.08mi - 42(8:47/mi) 165/165bpm [1448b/mi] 11cal 400/424W |
1) 1mi - 16:45(16:45/mi) 95/108bpm [1591b/mi] 111cal 53/59rpm
2) 1mi - 16:38(16:38/mi) 94/104bpm [1564b/mi] 109cal 53/106rpm 3) 0.04mi - 37(16:25/mi) 93/95bpm [1527b/mi] 4cal 54/55rpm Add a comment
1) 1mi - 18:02(18:02/mi) 105/125bpm [1893b/mi] 125cal 52/75rpm
2) 0.37mi - 7:28(20:08/mi) 114/125bpm [2296b/mi] 51cal 47/56rpm Add a comment
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1) 1mi - 9:05(9:05/mi) 133/146bpm [1207b/mi] 120cal 350/428W
2) 1mi - 9:32(9:32/mi) 148/157bpm [1412b/mi] 137cal 332/452W 3) 1mi - 8:57(8:57/mi) 151/157bpm [1352b/mi] 130cal 368/413W 4) 1mi - 8:58(8:58/mi) 153/156bpm [1371b/mi] 130cal 370/429W 5) 1mi - 8:59(8:59/mi) 154/157bpm [1383b/mi] 129cal 363/427W 6) 0.38mi - 3:21(8:55/mi) 154/158bpm [1374b/mi] 48cal 374/473W Add a comment
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