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Sat 4th May 2024 at 3:31pm by Mozzer

Walk > General

Good

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Time
31:55
Miles
1.36
Min/mi
23:28
Pacing
0%
Stride(cm)
66
Cals
189
Cadence
103
BPM
105
%MHR
60.1
B/mi
2467
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 108/122bpm [2342b/mi] 140cal 35/76rpm
2) 0.36mi - 10:14(28:41/mi) 99/110bpm [2840b/mi] 49cal 31/53rpm

21:41 10:14

Pin Map

0mi in 0

Pace

50%

14%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	5:13	96 94-97	500	0/0
0.13	2:55	2:36	41:30	103 95-111	4275	1/0
0.19	4:07	1:12	19:06	104 97-114	1987	1/2
0.25	5:16	1:09	18:26	115 114-117	2119	2/1
0.31	6:23	1:07	17:49	114 113-116	2032	2/1
0.38	7:25	1:03	16:43	111 109-112	1856	1/1
0.44	8:29	1:03	16:54	110 105-114	1858	1/1
0.50	9:30	1:02	16:26	111 107-114	1824	1/1
0.56	10:37	1:07	17:49	108 107-109	1925	0/3
0.63	11:39	1:02	16:24	109 108-111	1788	2/0
0.69	13:00	1:21	21:40	113 109-115	2448	3/0
0.75	14:27	1:27	23:14	110 103-115	2556	0/2
0.81	15:42	1:15	19:58	113 107-121	2256	0/1
0.88	17:36	1:54	30:19	115 110-120	3487	1/0
0.94	20:11	2:35	41:18	108 96-119	4461	1/1
1.00	21:40	1:29	23:44	95 92-97	2254	1/3
1.06	22:51	1:12	19:05	106 98-110	2023	0/2
1.13	24:30	1:38	26:13	102 97-104	2674	0/1
1.19	27:01	2:31	40:20	93 86-99	3751	0/1
1.25	28:35	1:34	25:03	96 91-103	2405	1/0
1.31	30:07	1:33	24:44	102 98-105	2523	2/0
1.36	31:55	1:48	40:30	95 87-104	3847	1/0

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:34	17:15	More
1km	11:08	17:54	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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