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Sun 5th May 2024 at 2:19pm by Mozzer

Walk > General

Good

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Time
48:42
Miles
2.65
Min/mi
18:23
Pacing
0%
Stride(cm)
83
Cals
336
Cadence
106
BPM
114
%MHR
65.3
B/mi
2102
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 115/133bpm [2276b/mi] 143cal 46/56rpm
2) 1mi - 17:10(17:10/mi) 111/121bpm [1905b/mi] 108cal 52/55rpm
3) 0.65mi - 11:45(18:09/mi) 117/146bpm [2124b/mi] 85cal 49/55rpm

19:48 17:10 11:45

Pin Map

0mi in 0

Pace

12%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	108 101-114	1983	107 106-108	2/2
0.25	4:24	2:06	16:52	125 113-132	2108	107 102-110	11/0
0.38	6:31	2:07	16:55	121 113-132	2048	107 104-110	6/1
0.50	9:00	2:29	19:54	117 109-128	2328	106 102-110	4/4
0.63	11:42	2:41	21:32	117 112-124	2519	102 90-110	3/2
0.75	15:20	3:38	29:03	115 108-123	3341	100 90-106	2/1
0.88	17:31	2:11	17:32	113 110-115	1981	105 100-112	1/1
1.00	19:47	2:16	18:11	105 103-110	1909	106 98-108	5/2
1.13	21:59	2:12	17:35	105 102-111	1847	106 96-110	0/9
1.25	24:08	2:08	17:07	111 104-116	1901	109 106-110	0/6
1.38	26:14	2:07	16:52	117 114-120	1974	107 106-110	1/6
1.50	28:20	2:05	16:44	117 112-121	1957	108 106-110	4/0
1.63	30:34	2:14	17:53	111 107-113	1985	106 104-108	7/0
1.75	32:47	2:13	17:44	108 105-113	1915	105 100-108	1/4
1.88	34:51	2:04	16:35	111 109-113	1841	108 106-110	1/3
2.00	36:57	2:06	16:47	111 109-113	1864	107 106-110	0/4
2.13	39:04	2:07	16:57	108 105-110	1831	107 106-110	0/4
2.25	41:27	2:23	19:01	106 103-110	2017	107 104-110	0/2
2.38	43:37	2:10	17:16	116 109-124	2004	107 104-110	1/0
2.50	46:15	2:38	21:06	116 110-124	2448	103 92-108	4/1
2.63	48:21	2:06	16:47	135 118-146	2265	107 104-110	2/2
2.65	48:43	22	17:00	134 133-136	2279	106 106-106	1/0

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	16:47
12 1.8%	16:55
See your biggest climbs

Cadence

106 (112 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:20	16:46	More
1km	10:33	16:59	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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