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Fri 10th May 2024 at 11:53am by Mozzer

Run > General

warm

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Time
38:35
Miles
4.24
Min/mi
9:06
Pacing
97.8%
WAVA
52.09
Stride(cm)
111
Cals
549
Watts
359
Cadence
159
BPM
150
%MHR
85.5
B/mi
1362
Asc(m)
31
Surface
Road

Notes & Comments

2 comments

1) 1mi - 9:12(9:12/mi) 136/152bpm [1251b/mi] 123cal 340/436W
2) 1mi - 9:06(9:06/mi) 149/154bpm [1357b/mi] 130cal 352/460W
3) 1mi - 9:09(9:09/mi) 154/158bpm [1410b/mi] 132cal 368/451W
4) 1mi - 9:00(9:00/mi) 157/163bpm [1412b/mi] 132cal 371/417W
5) 0.24mi - 2:07(8:58/mi) 157/159bpm [1409b/mi] 32cal 390/478W

9:12 9:06 9:09 9:00 2:07

	Sigh Nice one
	Velociraptor Well done

Pin Map

0mi in 0

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	110 91-125	1040	152 106-160	327 123-436	0/2
0.25	2:19	1:08	9:03	128 125-131	1158	158 156-162	336 321-369	0/2
0.38	3:28	1:09	9:15	137 131-140	1266	159 158-160	345 337-356	1/1
0.50	4:36	1:08	9:02	142 137-145	1283	159 156-160	343 293-379	2/4
0.63	5:45	1:09	9:14	141 138-143	1302	159 158-162	340 301-365	1/2
0.75	6:53	1:08	9:07	141 140-142	1286	159 158-160	333 314-359	0/2
0.88	8:04	1:10	9:20	149 142-152	1391	159 154-162	372 285-429	3/2
1.00	9:12	1:08	9:07	144 142-149	1312	159 158-162	320 281-339	0/4
1.13	10:21	1:09	9:11	143 142-144	1314	159 156-160	328 323-334	0/3
1.25	11:27	1:07	8:53	146 142-148	1297	159 156-162	341 325-356	0/2
1.38	12:34	1:06	8:50	149 148-150	1316	159 158-162	350 342-361	0/1
1.50	13:42	1:09	9:08	150 149-151	1370	159 156-162	340 329-382	1/3
1.63	14:51	1:09	9:14	153 149-154	1412	159 156-162	393 346-460	4/1
1.75	16:00	1:09	9:12	152 151-154	1398	159 156-162	341 337-346	1/1
1.88	17:08	1:07	8:59	150 150-152	1346	159 156-162	353 338-378	1/0
2.00	18:18	1:11	9:24	152 151-153	1429	159 158-160	368 358-378	1/0
2.13	19:26	1:08	9:02	152 151-152	1372	159 158-162	359 351-373	1/1
2.25	20:34	1:09	9:08	152 151-152	1389	159 156-162	366 357-374	1/0
2.38	21:43	1:08	9:07	153 150-155	1394	159 156-162	372 362-379	2/0
2.50	22:51	1:08	9:05	156 155-158	1417	160 156-162	381 358-411	2/1
2.63	24:01	1:10	9:20	155 154-156	1447	159 158-160	370 360-381	2/1
2.75	25:10	1:09	9:12	156 154-157	1435	158 152-160	376 366-393	2/0
2.88	26:19	1:09	9:11	156 155-158	1433	159 156-160	378 333-451	3/1
3.00	27:27	1:09	9:09	151 148-158	1381	159 158-162	338 294-373	0/5
3.13	28:35	1:08	9:01	154 150-155	1388	159 158-162	366 362-373	1/1
3.25	29:44	1:09	9:12	155 154-156	1426	160 158-162	371 355-403	2/1
3.38	30:52	1:08	9:05	157 155-158	1427	160 156-164	377 361-400	2/0
3.50	32:00	1:08	9:03	157 155-158	1420	160 158-162	372 358-395	2/1
3.63	33:08	1:08	9:03	160 157-163	1448	160 158-162	395 368-417	3/0
3.75	34:15	1:07	8:55	160 158-163	1426	159 158-162	379 370-385	2/0
3.88	35:22	1:08	9:01	159 157-160	1434	159 156-160	357 344-385	0/1
4.00	36:27	1:05	8:38	157 156-158	1355	160 158-162	348 335-359	0/3
4.13	37:35	1:08	9:01	157 155-158	1415	160 156-164	397 327-478	4/1
4.24	38:35	1:00	9:03	158 158-159	1430	159 158-162	383 366-432	2/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 38:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

359W (478 max)

Power Graph

Power Bands

Cadence

159 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	4.2	38:29	9:06
Walk	0.3	106	0	6	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.90%	More
800m	4:24	8:50	44.11%	More
1km	5:31	8:53	45.75%	More
Mile	8:58	8:58	47.91%	More
5k	28:11	9:04	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	27:27	8:50	53.22
5M	46:13	9:15	51.48
10km	58:37	9:26	50.68
10M	1:38:40	9:52	49.77
Half	2:12:35	10:07	48.63
20M	3:30:38	10:32	48.51
Mara	4:43:03	10:48	48.13

Fetch Miles

9:02	Rope Lane mile

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