Tue 30th Apr 2024 at 5:54am by Mozzer
Walk > General
-
Time
44:52
-
Miles
2.62
-
Min/mi
17:07
-
Pacing
0%
-
Stride(cm)
87
-
Cals
293
-
Cadence
108
-
BPM
109
-
%MHR
62.4
-
B/mi
1870
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 16:54(16:54/mi) 105/124bpm [1775b/mi] 111cal 53/58rpm
2) 1mi - 16:30(16:30/mi) 112/123bpm [1848b/mi] 110cal 54/55rpm
3) 0.62mi - 11:28(18:28/mi) 110/121bpm [2032b/mi] 72cal 52/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:32 |
92 88-97 |
1704 |
108 106-110 |
1/4 |
0.25 |
4:28 |
2:09 |
17:12 |
99 97-102 |
1702 |
107 106-108 |
1/4 |
0.38 |
6:36 |
2:08 |
17:03 |
103 101-105 |
1755 |
107 106-108 |
1/3 |
0.50 |
8:41 |
2:06 |
16:45 |
108 100-112 |
1809 |
108 106-110 |
7/0 |
0.63 |
10:44 |
2:03 |
16:21 |
118 109-123 |
1930 |
109 108-112 |
2/1 |
0.75 |
12:46 |
2:02 |
16:15 |
109 104-116 |
1772 |
110 108-116 |
1/3 |
0.88 |
14:49 |
2:03 |
16:25 |
110 104-114 |
1805 |
108 106-110 |
1/2 |
1.00 |
16:53 |
2:04 |
16:30 |
107 103-112 |
1765 |
109 108-110 |
1/4 |
1.13 |
18:57 |
2:04 |
16:34 |
108 104-113 |
1790 |
109 106-110 |
2/1 |
1.25 |
21:01 |
2:04 |
16:31 |
107 104-109 |
1767 |
109 106-110 |
2/2 |
1.38 |
23:07 |
2:06 |
16:46 |
106 102-112 |
1778 |
108 106-110 |
2/5 |
1.50 |
25:11 |
2:04 |
16:35 |
117 110-123 |
1941 |
109 106-110 |
0/7 |
1.63 |
27:16 |
2:05 |
16:37 |
114 111-119 |
1895 |
109 106-110 |
2/0 |
1.75 |
29:19 |
2:03 |
16:27 |
113 111-116 |
1859 |
109 106-110 |
6/1 |
1.88 |
31:19 |
2:00 |
15:58 |
116 113-119 |
1851 |
109 106-110 |
3/2 |
2.00 |
33:23 |
2:04 |
16:30 |
116 113-119 |
1914 |
109 108-110 |
2/2 |
2.13 |
35:25 |
2:02 |
16:20 |
111 107-114 |
1812 |
109 106-110 |
5/3 |
2.25 |
37:30 |
2:05 |
16:39 |
113 109-119 |
1881 |
109 108-110 |
4/3 |
2.38 |
39:32 |
2:02 |
16:18 |
115 110-119 |
1875 |
108 106-110 |
1/4 |
2.50 |
42:01 |
2:29 |
19:51 |
108 99-112 |
2143 |
107 100-110 |
4/3 |
2.62 |
44:51 |
2:50 |
23:29 |
106 91-121 |
2489 |
105 94-110 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:03 |
16:12 |
More |
1km |
10:05 |
16:14 |
More |
Mile |
16:25 |
16:25 |
More |
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