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Tue 30th Apr 2024 at 5:54am by Mozzer

Walk > General

  • Time
    44:52
  • Miles
    2.62
  • Min/mi
    17:07
  • Pacing
    0%
  • Stride(cm)
    87
  • Cals
    293
  • Cadence
    108
  • BPM
    109
  • %MHR
    62.4
  • B/mi
    1870
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 105/124bpm [1775b/mi] 111cal 53/58rpm
2) 1mi - 16:30(16:30/mi) 112/123bpm [1848b/mi] 110cal 54/55rpm
3) 0.62mi - 11:28(18:28/mi) 110/121bpm [2032b/mi] 72cal 52/56rpm
16:54 16:30 11:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 17% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:32 92 88-97 1704 108 106-110 1/4
0.25 4:28 2:09 17:12 99 97-102 1702 107 106-108 1/4
0.38 6:36 2:08 17:03 103 101-105 1755 107 106-108 1/3
0.50 8:41 2:06 16:45 108 100-112 1809 108 106-110 7/0
0.63 10:44 2:03 16:21 118 109-123 1930 109 108-112 2/1
0.75 12:46 2:02 16:15 109 104-116 1772 110 108-116 1/3
0.88 14:49 2:03 16:25 110 104-114 1805 108 106-110 1/2
1.00 16:53 2:04 16:30 107 103-112 1765 109 108-110 1/4
1.13 18:57 2:04 16:34 108 104-113 1790 109 106-110 2/1
1.25 21:01 2:04 16:31 107 104-109 1767 109 106-110 2/2
1.38 23:07 2:06 16:46 106 102-112 1778 108 106-110 2/5
1.50 25:11 2:04 16:35 117 110-123 1941 109 106-110 0/7
1.63 27:16 2:05 16:37 114 111-119 1895 109 106-110 2/0
1.75 29:19 2:03 16:27 113 111-116 1859 109 106-110 6/1
1.88 31:19 2:00 15:58 116 113-119 1851 109 106-110 3/2
2.00 33:23 2:04 16:30 116 113-119 1914 109 108-110 2/2
2.13 35:25 2:02 16:20 111 107-114 1812 109 106-110 5/3
2.25 37:30 2:05 16:39 113 109-119 1881 109 108-110 4/3
2.38 39:32 2:02 16:18 115 110-119 1875 108 106-110 1/4
2.50 42:01 2:29 19:51 108 99-112 2143 107 100-110 4/3
2.62 44:51 2:50 23:29 106 91-121 2489 105 94-110 2/5

Heart

109/123max
  • Show Beats/Mile

Elevation

Asc 32m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.9% 16:33
10 2.1% 16:16
See your biggest climbs

Cadence

108 (116 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:58 More
800m 8:03 16:12 More
1km 10:05 16:14 More
Mile 16:25 16:25 More

Predictions

Dist Time Per Mile
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