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Sun 5th May 2024 at 7:09am by Mozzer

Run > General

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Time
59:07
Miles
5.65
Min/mi
10:28
Pacing
77.3%
WAVA
45.55
Stride(cm)
98
Cals
738
Watts
333
Cadence
157
BPM
138
%MHR
78.9
B/mi
1445
Asc(m)
175
Hillscore
16
Surface
Mixed

Notes & Comments

2 comments

1) 1mi - 9:51(9:51/mi) 130/140bpm [1281b/mi] 123cal 324/424W
2) 1mi - 9:44(9:44/mi) 142/151bpm [1381b/mi] 133cal 374/508W
3) 1mi - 11:27(11:27/mi) 143/156bpm [1637b/mi] 154cal 370/558W
4) 1mi - 10:25(10:25/mi) 148/156bpm [1542b/mi] 138cal 320/443W
5) 1mi - 11:37(11:37/mi) 131/148bpm [1522b/mi] 116cal 243/416W
6) 0.65mi - 6:02(9:21/mi) 132/147bpm [1235b/mi] 74cal 303/401W

9:51 9:44 11:27 10:25 11:37 6:02

	Sigh Nice, well done
	Bowman 🇸🇪 Well run!

Pin Map

0mi in 0

Pace

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	120 91-130	1182	157 150-160	315 259-424	1/6
0.50	4:56	2:29	9:54	133 130-135	1317	157 156-160	340 314-389	4/1
0.75	7:25	2:28	9:54	137 135-140	1356	159 156-162	359 338-391	6/1
1.00	9:51	2:26	9:44	131 123-140	1276	159 156-160	299 268-366	6/12
1.25	12:21	2:30	10:02	139 130-145	1394	160 156-162	393 368-428	13/0
1.50	14:47	2:25	9:42	142 139-145	1377	159 158-160	346 326-388	3/2
1.75	17:15	2:28	9:53	139 136-142	1374	160 158-162	390 324-508	18/0
2.00	19:35	2:19	9:18	147 142-151	1366	160 158-162	366 328-409	5/5
2.25	21:57	2:22	9:28	139 134-145	1316	160 158-164	354 312-437	23/1
2.50	24:37	2:41	10:42	142 139-147	1520	161 158-162	451 418-492	29/0
2.75	27:18	2:40	10:41	139 138-141	1486	159 156-162	412 387-445	27/0
3.00	31:02	3:44	14:56	150 139-156	2240	141 30-160	357 35-558	16/0
3.25	34:16	3:15	12:59	150 145-155	1949	147 104-162	300 153-443	12/1
3.50	36:39	2:22	9:30	151 142-156	1434	161 158-164	349 298-431	6/4
3.75	39:04	2:25	9:39	149 146-153	1438	160 158-162	361 307-434	7/3
4.00	41:27	2:23	9:32	140 134-148	1334	160 156-164	310 256-383	3/9
4.25	43:49	2:23	9:31	139 129-146	1323	159 156-162	292 237-405	2/26
4.50	46:51	3:01	12:05	130 121-135	1570	156 100-200	267 80-373	1/18
4.75	51:05	4:14 +20	16:58	123 118-131	2086	144 96-166	185 45-359	1/30
5.00	53:24	2:19	9:16	140 128-148	1298	161 154-166	337 255-416	4/10
5.25	55:41	2:17	9:08	137 126-147	1250	160 158-162	280 250-307	0/33
5.50	58:03	2:23	9:30	125 123-129	1188	159 152-162	293 254-351	0/25
5.65	59:27	1:24	9:36	133 129-136	1277	160 154-164	357 330-401	3/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 152m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
116 4.8%	11:25
41 2.6%	9:48
See your biggest climbs

Power

333W (558 max)

Power Graph

Power Bands

Cadence

157 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	158	5.6	57:06	10:18
Walk	2.6	103	0.1	1:34	21:42
Still	0.7	-	-	27	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.84%	More
800m	4:34	9:11	42.46%	More
1km	5:43	9:13	44.14%	More
Mile	9:31	9:31	45.11%	More
5k	32:30	10:28	44.94%	More
5 miles	53:03	10:37	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	30:44	9:54	47.53
5M	51:43	10:21	46.00
10km	1:05:36	10:33	45.29
10M	1:50:25	11:03	44.47
Half	2:28:22	11:20	43.46
20M	3:55:44	11:47	43.34
Mara	5:16:46	12:05	43.01

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