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Sun 12th May 2024 at 2:45pm by Mozzer

Walk > General

warm

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Time
28:25
Miles
1.55
Min/mi
18:20
Pacing
0%
Stride(cm)
81
Cals
197
Cadence
109
BPM
116
%MHR
66.2
B/mi
2125
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 111/127bpm [1867b/mi] 113cal 52/58rpm
2) 0.55mi - 11:36(20:57/mi) 120/147bpm [2515b/mi] 84cal 42/106rpm

16:49 11:36

Pin Map

0mi in 0

Pace

20%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	103 99-106	1660	108 98-110	1/1
0.13	2:04	1:04	17:00	100 98-102	1700	109 106-112	1/3
0.19	3:05	1:01	16:17	102 99-104	1661	111 110-112	0/4
0.25	4:07	1:02	16:24	104 103-107	1706	112 110-114	3/0
0.31	5:08	1:02	16:27	109 107-115	1792	110 110-112	2/0
0.38	6:10	1:02	16:30	114 113-116	1881	110 106-114	1/1
0.44	7:16	1:05	17:27	117 114-123	2041	111 108-112	1/1
0.50	8:21	1:06	17:32	121 116-126	2121	113 110-116	0/3
0.56	9:21	1:00	15:55	117 113-118	1862	112 110-114	2/0
0.63	10:22	1:01	16:20	111 109-117	1812	112 110-114	1/0
0.69	11:23	1:01	16:13	114 109-116	1848	111 110-114	2/1
0.75	12:26	1:02	16:38	117 114-121	1946	111 110-112	2/1
0.81	13:27	1:02	16:27	118 115-119	1942	110 108-112	2/2
0.88	14:34	1:07	17:45	113 111-114	2006	109 106-110	1/0
0.94	15:43	1:09	18:27	115 107-123	2121	108 102-110	1/1
1.00	16:48	1:05	17:25	111 109-118	1934	108 106-110	0/1
1.06	18:10	1:22	21:55	117 114-119	2563	107 102-110	0/6
1.13	19:18	1:08	18:01	120 114-124	2162	108 106-110	0/4
1.19	20:22	1:04	17:09	119 118-120	2042	108 106-110	1/2
1.25	21:36	1:13	19:31	113 109-120	2205	110 106-112	0/0
1.31	22:45	1:09	18:29	112 109-116	2071	106 100-110	1/2
1.38	24:01	1:17	20:25	116 114-121	2369	106 92-114	5/0
1.44	25:08	1:06	17:41	113 110-114	1999	107 104-110	5/0
1.50	26:31	1:23	22:04	125 109-145	2759	100 90-108	1/0
1.55	28:24	1:53	35:33	135 119-147	4799	105 96-112	1/0

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.2%	28:59
See your biggest climbs

Cadence

109 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:13	16:32	More
1km	10:17	16:32	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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