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Mon 29th Apr 2024 at 12:25pm by Mozzer

Walk > General

windy
cold

Follow User
0 👍

Time
19:32
Miles
1.00
Min/mi
19:32
Pacing
0%
Stride(cm)
78
Cals
123
Cadence
105
BPM
106
%MHR
60.8
B/mi
2078
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:32(19:37/mi) 106/120bpm [2080b/mi] 123cal 49/62rpm

19:32

Pin Map

0mi in 0

Pace

25%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	99 95-103	1800	105 98-108	0/6
0.13	2:14	1:05	17:28	94 92-101	1642	106 106-108	3/5
0.19	3:19	1:05	17:25	95 92-101	1655	106 104-108	5/2
0.25	4:23	1:04	17:08	111 102-117	1902	106 104-108	6/0
0.31	5:31	1:08	18:06	116 115-117	2100	107 104-110	4/1
0.38	6:38	1:06	17:43	109 107-112	1931	106 104-108	2/2
0.44	8:09	1:32	24:25	109 107-110	2662	107 106-108	0/2
0.50	9:14	1:05	17:18	108 107-109	1869	108 106-124	3/0
0.56	10:34	1:20	21:19	106 102-113	2259	107 106-110	3/3
0.63	12:08	1:34	25:02	106 102-110	2654	104 96-108	1/3
0.69	13:15	1:07	18:00	111 108-114	1997	106 100-110	0/4
0.75	14:32	1:16	20:21	104 100-108	2116	103 96-106	0/6
0.81	15:51	1:19	21:06	100 95-103	2110	100 96-104	1/2
0.88	16:59	1:08	18:12	104 95-111	1894	107 100-110	3/1
0.94	18:05	1:06	17:36	111 109-115	1953	108 106-110	4/0
1.00	19:32	1:27	25:08	112 108-119	2815	104 96-110	3/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	17:37
11 4.5%	19:42
See your biggest climbs

Cadence

105 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	9:01	18:07	More
1km	11:57	19:14	More

Predictions

Dist	Time	Per Mile

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