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Fri 19th Apr 2024 at 7:57am by Mozzer

Walk > General

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Time
21:08
Miles
1.24
Min/mi
17:03
Pacing
0%
Stride(cm)
88
Cals
158
Cadence
107
BPM
106
%MHR
60.3
B/mi
1799
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 105/120bpm [1791b/mi] 130cal 51/57rpm
2) 0.24mi - 4:04(16:46/mi) 105/118bpm [1760b/mi] 28cal 52/55rpm

17:03 4:04

Pin Map

0mi in 0

Pace

10%

20%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:58	101 88-118	2724	110 106-114	0/0
0.13	2:32	51	13:39	106 94-115	1446	109 106-110	7/0
0.19	3:06	34	9:02	110 102-113	994	110 108-110	1/1
0.25	3:30	23	6:15	103 102-104	643	110 108-110	1/2
0.31	4:52	1:22	21:57	101 97-105	2217	108 106-112	1/1
0.38	5:32	40	10:45	97 93-99	1043	107 106-110	1/2
0.44	6:47	1:15	19:56	101 92-108	2014	108 106-110	2/0
0.50	7:50	1:03	16:43	104 102-106	1739	108 106-110	2/1
0.56	9:03	1:13	19:32	111 103-117	2169	106 102-110	2/0
0.63	10:12	1:09	18:20	110 107-116	2016	106 104-108	6/0
0.69	11:23	1:11	18:57	116 110-120	2198	107 106-110	5/0
0.75	12:33	1:10	18:47	111 107-117	2085	106 96-110	4/0
0.81	13:46	1:12	19:18	109 100-114	2104	107 104-110	1/2
0.88	14:51	1:05	17:24	99 94-109	1723	108 106-110	1/4
0.94	15:57	1:06	17:36	105 99-109	1848	107 106-108	1/2
1.00	17:04	1:07	17:49	104 97-117	1853	104 88-110	2/0
1.06	18:01	58	15:24	113 105-118	1740	107 106-110	2/1
1.13	19:06	1:05	17:17	101 98-105	1745	108 106-110	1/1
1.19	20:06	1:00	16:00	104 98-107	1664	106 106-108	1/1
1.24	21:09	1:03	18:52	102 96-107	1925	108 106-110	1/2

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.8%	19:03
See your biggest climbs

Cadence

107 (114 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:09	More
800m	7:18	14:42	More
1km	9:35	15:26	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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