Sat 4th May 2024 at 9:01am by Mozzer
Run > parkrun
- Good
-
Time
25:56
-
Miles
3.18
-
Min/mi
8:09
-
Pacing
92.6%
-
WAVA
57.74
-
Stride(cm)
120
-
Cals
390
-
Watts
409
-
Cadence
165
-
BPM
154
-
%MHR
88.2
-
B/mi
1259
-
Asc(m)
57
-
Surface
Road
Notes & Comments
3 comments
1) 1mi - 8:32(8:32/mi) 147/154bpm [1254b/mi] 124cal 386/565W
2) 1mi - 8:13(8:13/mi) 156/160bpm [1281b/mi] 124cal 408/595W
3) 1mi - 8:02(8:02/mi) 159/162bpm [1277b/mi] 123cal 412/568W
4) 0.18mi - 1:09(6:24/mi) 163/164bpm [1043b/mi] 19cal 518/615W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
132 117-142 |
1192 |
166 162-170 |
358 4-412 |
3/0 |
0.25 |
2:15 |
1:07 |
8:55 |
146 142-148 |
1302 |
164 160-172 |
378 334-481 |
3/3 |
0.38 |
3:19 |
1:04 |
8:32 |
149 144-150 |
1271 |
164 160-170 |
353 281-481 |
1/8 |
0.50 |
4:17 |
58 |
7:46 |
145 144-147 |
1127 |
165 162-168 |
412 393-468 |
1/3 |
0.63 |
5:20 |
1:03 |
8:23 |
150 147-153 |
1258 |
165 160-172 |
451 407-552 |
5/1 |
0.75 |
6:24 |
1:04 |
8:34 |
152 151-153 |
1302 |
164 160-170 |
349 296-414 |
1/1 |
0.88 |
7:30 |
1:06 |
8:45 |
152 150-154 |
1330 |
164 156-170 |
436 307-565 |
7/3 |
1.00 |
8:31 |
1:02 |
8:13 |
153 152-154 |
1256 |
166 162-170 |
406 351-457 |
2/2 |
1.13 |
9:34 |
1:03 |
8:22 |
155 153-157 |
1296 |
164 162-166 |
401 356-428 |
4/0 |
1.25 |
10:35 |
1:01 |
8:09 |
156 155-157 |
1270 |
166 162-170 |
385 304-480 |
3/4 |
1.38 |
11:33 |
58 |
7:46 |
153 151-155 |
1187 |
167 164-174 |
397 315-435 |
0/9 |
1.50 |
12:33 |
1:00 |
8:00 |
152 151-152 |
1215 |
166 162-170 |
413 392-436 |
1/2 |
1.63 |
13:36 |
1:03 |
8:26 |
154 151-156 |
1298 |
165 160-174 |
429 366-537 |
5/0 |
1.75 |
14:37 |
1:00 |
8:03 |
158 156-158 |
1271 |
167 164-172 |
395 307-595 |
0/4 |
1.88 |
15:42 |
1:05 |
8:40 |
159 158-159 |
1379 |
162 158-166 |
418 355-595 |
7/2 |
2.00 |
16:44 |
1:02 |
8:17 |
159 158-160 |
1316 |
164 162-166 |
422 402-446 |
4/0 |
2.13 |
17:46 |
1:02 |
8:14 |
160 159-160 |
1318 |
164 162-170 |
391 344-459 |
2/3 |
2.25 |
18:43 |
57 |
7:36 |
158 158-159 |
1201 |
166 162-174 |
383 321-471 |
3/8 |
2.38 |
19:43 |
1:00 |
8:00 |
157 156-158 |
1255 |
164 160-168 |
433 416-448 |
1/3 |
2.50 |
20:44 |
1:01 |
8:09 |
158 156-161 |
1288 |
165 160-174 |
446 389-541 |
4/1 |
2.63 |
21:46 |
1:03 |
8:21 |
160 159-161 |
1337 |
162 160-168 |
364 301-422 |
1/2 |
2.75 |
22:49 |
1:03 |
8:24 |
160 158-161 |
1344 |
164 156-170 |
453 328-568 |
7/4 |
2.88 |
23:49 |
1:00 |
8:00 |
161 161-162 |
1289 |
165 162-168 |
405 349-450 |
3/2 |
3.00 |
24:46 |
56 |
7:29 |
162 162-162 |
1212 |
167 164-170 |
421 378-447 |
3/0 |
3.13 |
25:37 |
51 |
6:50 |
162 162-163 |
1107 |
172 166-176 |
489 378-577 |
4/5 |
3.18 |
25:56 |
19 |
5:43 |
164 163-164 |
938 |
177 172-184 |
594 579-615 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
165 |
3.2 |
25:52 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
49.53% |
More |
800m |
3:40 |
7:23 |
52.77% |
More |
1km |
4:42 |
7:34 |
53.78% |
More |
Mile |
7:44 |
7:44 |
55.45% |
More |
5k |
25:14 |
8:07 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.67 |
5km |
25:17 |
8:08 |
57.78 |
5M |
42:33 |
8:31 |
55.91 |
10km |
53:59 |
8:41 |
55.03 |
10M |
1:30:51 |
9:05 |
54.05 |
Half |
2:02:05 |
9:19 |
52.82 |
20M |
3:13:58 |
9:42 |
52.68 |
Mara |
4:20:38 |
9:57 |
52.27 |
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