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Tue 14th May 2024 at 4:18pm by Mozzer

Run > General

Good
breezy
warm

Follow User
0 👍

Time
48:52
Miles
5.38
Min/mi
9:05
Pacing
84.2%
WAVA
52.43
Stride(cm)
113
Cals
694
Watts
364
Cadence
157
BPM
148
%MHR
84.7
B/mi
1346
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

4 comments

1) 1mi - 9:05(9:05/mi) 133/146bpm [1207b/mi] 120cal 350/428W
2) 1mi - 9:32(9:32/mi) 148/157bpm [1412b/mi] 137cal 332/452W
3) 1mi - 8:57(8:57/mi) 151/157bpm [1352b/mi] 130cal 368/413W
4) 1mi - 8:58(8:58/mi) 153/156bpm [1371b/mi] 130cal 370/429W
5) 1mi - 8:59(8:59/mi) 154/157bpm [1383b/mi] 129cal 363/427W
6) 0.38mi - 3:21(8:55/mi) 154/158bpm [1374b/mi] 48cal 374/473W

9:05 9:32 8:57 8:58 8:59 3:21

	Bowman 🇸🇪 Looks like a nice run, well done!
	Mozzer Cheers, squeezed it in between work and dinner
	Bowman 🇸🇪 Where there’s a will there’s a way
	Sigh Nicely squeezed!

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	119 85-130	1055	156 100-166	353 51-428	1/4
0.50	4:29	2:16	9:02	135 130-138	1220	157 154-158	357 295-418	3/5
0.75	6:49	2:20	9:20	137 135-138	1279	155 152-158	339 311-366	2/3
1.00	9:05	2:16	9:04	142 138-146	1288	156 152-160	356 290-420	4/7
1.25	11:15	2:10	8:41	142 138-147	1232	157 154-160	352 335-391	0/6
1.50	14:14	2:59	11:55	149 142-157	1777	157 154-164	365 341-452	2/3
1.75	16:24	2:11	8:43	148 145-157	1291	158 156-162	373 334-411	3/5
2.00	18:37	2:12	8:50	150 148-151	1325	158 154-162	374 349-422	4/1
2.25	20:51	2:14	8:55	150 149-152	1338	158 156-162	373 348-398	5/2
2.50	23:06	2:15	9:00	151 149-152	1358	158 154-160	360 349-377	3/4
2.75	25:19	2:13	8:52	152 151-154	1347	158 156-160	370 359-379	5/2
3.00	27:34	2:16	9:02	153 150-157	1383	157 154-160	369 348-413	4/2
3.25	29:48	2:14	8:54	152 151-155	1354	158 156-160	367 326-405	4/4
3.50	32:02	2:14	8:55	155 151-156	1382	157 154-160	368 314-429	4/3
3.75	34:14	2:13	8:51	152 150-153	1346	157 154-160	370 355-397	5/4
4.00	36:32	2:17	9:09	153 152-155	1401	157 154-162	372 344-420	6/2
4.25	38:47	2:15	9:02	151 147-155	1363	157 154-160	341 288-377	2/7
4.50	41:03	2:16	9:02	153 151-155	1382	158 156-160	367 344-395	4/2
4.75	43:18	2:16	9:03	155 153-157	1403	158 154-160	373 346-427	5/1
5.00	45:31	2:12	8:49	156 155-157	1375	158 156-160	372 357-398	4/3
5.25	47:44	2:13	8:53	153 151-155	1359	157 154-162	368 320-473	5/5
5.38	48:52	1:08	9:05	156 154-158	1416	158 156-160	386 363-470	2/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	9:00
See your biggest climbs

Power

364W (473 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	157	5.4	48:04	8:57
Walk	0.1	101	0	2	9:01
Still	1.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.97%	More
800m	4:18	8:38	45.14%	More
1km	5:24	8:41	46.80%	More
Mile	8:47	8:47	48.91%	More
5k	27:41	8:55	52.76%	More
5 miles	45:28	9:06	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	26:48	8:38	54.51
5M	45:06	9:01	52.75
10km	57:13	9:12	51.92
10M	1:36:18	9:38	50.99
Half	2:09:24	9:53	49.83
20M	3:25:35	10:17	49.70
Mara	4:36:16	10:33	49.32

Fetch Miles

8:56	Rope Lane mile

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