Thu 9th May 2024 at 11:48am by Mozzer
Walk > General
- warm
-
Time
38:05
-
Miles
2.05
-
Min/mi
18:35
-
Pacing
0%
-
Stride(cm)
80
-
Cals
248
-
Cadence
108
-
BPM
100
-
%MHR
57.3
-
B/mi
1861
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 17:24(17:24/mi) 100/113bpm [1740b/mi] 121cal 52/77rpm
2) 1mi - 19:08(19:08/mi) 98/123bpm [1875b/mi] 116cal 49/68rpm
3) 0.05mi - 1:33(33:24/mi) 113/119bpm [3773b/mi] 11cal 33/54rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:29 |
93 83-99 |
1812 |
107 106-108 |
2/1 |
0.13 |
2:20 |
1:07 |
17:50 |
97 94-101 |
1730 |
104 94-110 |
3/0 |
0.19 |
3:25 |
1:05 |
17:20 |
98 95-102 |
1699 |
106 104-108 |
3/0 |
0.25 |
4:30 |
1:05 |
17:26 |
97 92-103 |
1692 |
106 104-108 |
2/1 |
0.31 |
5:47 |
1:17 |
20:25 |
97 87-111 |
1980 |
105 100-108 |
5/1 |
0.38 |
7:07 |
1:20 |
21:21 |
103 98-111 |
2199 |
104 100-106 |
4/1 |
0.44 |
8:12 |
1:05 |
17:27 |
110 107-113 |
1919 |
107 104-110 |
5/0 |
0.50 |
9:14 |
1:02 |
16:32 |
109 106-112 |
1801 |
110 108-110 |
5/0 |
0.56 |
10:16 |
1:01 |
16:24 |
104 101-106 |
1705 |
110 110-110 |
2/2 |
0.63 |
11:17 |
1:02 |
16:25 |
106 102-108 |
1739 |
109 106-110 |
2/0 |
0.69 |
12:17 |
1:00 |
15:55 |
109 106-111 |
1735 |
109 106-110 |
4/0 |
0.75 |
13:16 |
59 |
15:42 |
101 98-106 |
1585 |
110 110-110 |
2/1 |
0.81 |
14:20 |
1:04 |
17:11 |
98 94-103 |
1684 |
110 108-110 |
0/3 |
0.88 |
15:22 |
1:02 |
16:34 |
92 90-93 |
1523 |
114 110-154 |
0/4 |
0.94 |
16:23 |
1:00 |
16:02 |
94 91-100 |
1508 |
110 108-110 |
1/1 |
1.00 |
17:23 |
1:01 |
16:09 |
98 96-99 |
1583 |
109 108-110 |
1/1 |
1.06 |
18:24 |
1:01 |
16:11 |
96 93-98 |
1554 |
110 108-110 |
1/0 |
1.13 |
19:23 |
1:00 |
15:53 |
95 93-98 |
1508 |
109 108-110 |
4/2 |
1.19 |
20:23 |
1:00 |
16:00 |
102 100-106 |
1631 |
110 108-110 |
0/4 |
1.25 |
21:26 |
1:02 |
16:37 |
106 98-109 |
1762 |
109 106-110 |
2/1 |
1.31 |
22:25 |
59 |
15:43 |
94 91-98 |
1477 |
110 110-110 |
0/5 |
1.38 |
23:27 |
1:02 |
16:35 |
91 90-92 |
1509 |
109 108-110 |
0/5 |
1.44 |
24:26 |
59 |
15:49 |
98 90-102 |
1549 |
109 108-112 |
0/5 |
1.50 |
25:36 |
1:10 |
18:39 |
92 89-99 |
1716 |
106 96-114 |
0/5 |
1.56 |
26:48 |
1:12 |
19:09 |
94 90-101 |
1800 |
107 100-110 |
2/0 |
1.63 |
27:55 |
1:07 |
17:57 |
98 89-105 |
1760 |
107 98-114 |
3/3 |
1.69 |
31:12 |
3:17 |
52:34 |
100 84-114 |
5257 |
105 90-136 |
1/2 |
1.75 |
32:14 |
1:01 |
16:21 |
109 105-116 |
1782 |
109 108-110 |
2/1 |
1.81 |
33:15 |
1:01 |
16:17 |
111 106-114 |
1808 |
108 106-110 |
0/3 |
1.88 |
34:15 |
1:01 |
16:10 |
99 97-106 |
1601 |
108 104-112 |
0/2 |
1.94 |
35:28 |
1:12 |
19:19 |
95 92-98 |
1834 |
106 100-110 |
0/3 |
2.00 |
36:31 |
1:04 |
16:57 |
115 100-123 |
1950 |
108 104-110 |
1/1 |
2.05 |
38:05 |
1:34 |
33:40 |
111 108-119 |
3737 |
101 96-108 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:56 |
More |
800m |
7:59 |
16:04 |
More |
1km |
9:58 |
16:02 |
More |
Mile |
16:11 |
16:11 |
More |
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