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Wed 8th May 2024 at 6:37pm by Mozzer

Run > Warm Up

Clayton 10k

warm

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Time
9:03
Miles
0.84
Min/mi
10:46
Pacing
71.3%
WAVA
39.18
Stride(cm)
102
Cals
116
Watts
314
Cadence
147
BPM
136
%MHR
77.6
B/mi
1463
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.84mi - 9:03(10:45/mi) 136/148bpm [1463b/mi] 116cal 297/494W

9:03

Pin Map

0mi in 0

Pace

26%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:31	107 101-120	1231	139 106-202	218 71-313	0/2
0.13	1:14	31	8:20	131 121-139	1092	158 152-160	370 304-415	2/1
0.19	1:51	37	9:45	144 139-147	1404	153 142-158	432 345-494	3/0
0.25	2:26	35	9:19	147 147-148	1370	155 152-158	375 353-384	2/0
0.31	3:03	37	9:52	147 144-148	1451	154 142-158	355 323-379	0/2
0.38	3:38	35	9:21	141 140-144	1318	156 154-160	334 318-352	1/2
0.44	4:13	35	9:14	137 136-139	1265	157 154-160	349 311-415	2/2
0.50	4:47	34	9:09	142 139-143	1298	156 154-158	383 341-435	0/2
0.56	5:22	35	9:19	140 137-143	1305	156 154-158	330 300-367	2/0
0.63	5:57	35	9:20	141 138-145	1316	157 156-158	394 368-414	0/2
0.69	6:32	35	9:22	145 144-147	1357	155 150-158	347 325-386	0/1
0.75	7:10	38	10:07	141 139-144	1426	155 154-158	313 305-325	0/1
0.81	8:28	1:18	20:44	131 123-139	2717	117 104-158	158 116-307	1/0
0.84	9:03	35	20:14	118 112-123	2387	103 96-110	131 119-141	1/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 9:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

314W (494 max)

Power Graph

Power Bands

Cadence

147 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	155	0.8	7:14	9:34
Walk	17.5	107	0.1	1:35	18:36
Still	2.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.19%	More
800m	4:36	9:15	42.13%	More
1km	5:46	9:17	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	39.20
5km	37:52	12:11	38.58
5M	1:03:44	12:45	37.33
10km	1:20:50	13:01	36.75
10M	2:16:04	13:36	36.09
Half	3:02:50	13:57	35.27
20M	4:50:29	14:31	35.17
Mara	6:30:21	14:54	34.90

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