Sun 28th Apr 2024 at 10:02am by Mozzer

Run > Race
  • Good
  • showers
  • breezy
  • cold
  • Time
    1:58:33
  • Miles
    13.17
  • Min/mi
    9:00
  • Pacing
    92.1%
  • WAVA
    54.63
  • Stride(cm)
    110
  • Cals
    1655
  • Watts
    368
  • Cadence
    162
  • BPM
    154
  • %MHR
    87.8
  • B/mi
    1383
  • Asc(m)
    258
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

5 comments
1) 1mi - 9:33(9:33/mi) 138/155bpm [1317b/mi] 128cal 361/482W
2) 1mi - 9:35(9:35/mi) 155/158bpm [1484b/mi] 137cal 378/444W
3) 1mi - 9:09(9:09/mi) 151/156bpm [1381b/mi] 129cal 352/467W
4) 1mi - 8:59(8:59/mi) 151/157bpm [1357b/mi] 126cal 370/474W
5) 1mi - 9:07(9:07/mi) 153/157bpm [1395b/mi] 127cal 357/430W
6) 1mi - 8:45(8:45/mi) 149/156bpm [1304b/mi] 115cal 338/471W
7) 1mi - 9:19(9:19/mi) 154/163bpm [1434b/mi] 129cal 374/488W
8) 1mi - 9:38(9:38/mi) 158/169bpm [1521b/mi] 138cal 385/500W
9) 1mi - 8:47(8:47/mi) 152/159bpm [1335b/mi] 113cal 324/518W
10) 1mi - 8:54(8:54/mi) 153/158bpm [1361b/mi] 121cal 364/427W
11) 1mi - 9:03(9:03/mi) 158/162bpm [1431b/mi] 129cal 384/464W
12) 1mi - 8:57(8:57/mi) 162/166bpm [1449b/mi] 131cal 395/492W
13) 1mi - 7:34(7:34/mi) 163/170bpm [1233b/mi] 113cal 375/478W
14) 0.17mi - 1:14(7:22/mi) 166/168bpm [1223b/mi] 19cal 437/458W
9:33 9:35 9:09 8:59 9:07 8:45 9:19 9:38 8:47 8:54 9:03 8:57 7:34 1:14
Velociraptor
Well done 😀
Sigh
Brilliant, well done!
Bowman 🇸🇪
Nicely dodged under 2h, that’s a hilly HM. splendid!
Mozzer
Cheers! Its definitely a lumpy half!
The Inspector
Nice going
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0mi in 0

Pace

7% 11% 32% 35% 7% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:33 132 87-140 1260 160 152-164 363 129-447 13/3
1.00 9:32 4:46 9:32 144 140-155 1372 161 158-164 376 314-482 15/6
1.50 14:21 4:48 9:37 155 153-158 1490 161 158-164 374 319-415 25/0
2.00 19:07 4:46 9:33 154 147-158 1470 161 160-164 382 328-444 17/4
2.50 23:50 4:43 9:26 153 149-156 1443 161 158-164 359 328-467 12/2
3.00 28:16 4:26 8:52 150 146-151 1329 162 160-164 345 329-361 1/8
3.50 32:39 4:23 8:45 149 146-156 1304 162 160-166 366 303-474 2/19
4.00 37:15 4:37 9:14 154 148-157 1421 161 160-164 374 333-414 14/4
4.50 41:47 4:32 9:04 153 148-157 1387 161 160-164 360 324-430 10/4
5.00 46:22 4:35 9:10 152 150-155 1393 161 158-164 354 332-409 8/5
5.50 50:46 4:24 8:48 151 145-156 1329 162 158-166 341 269-471 7/17
6.00 55:07 4:21 8:42 147 144-151 1280 162 160-164 335 296-371 1/31
6.50 59:39 4:31 9:03 152 150-154 1375 162 158-166 351 277-428 7/6
7.00 1:04:26 4:47 9:35 155 146-163 1485 161 158-164 396 283-488 16/11
7.50 1:09:27 5:01 10:01 162 157-169 1623 160 156-166 404 271-492 47/1
8.00 1:14:04 4:37 9:14 154 151-159 1422 161 158-164 366 290-500 13/13
8.50 1:18:35 4:31 9:03 155 152-159 1403 163 158-168 346 249-518 14/15
9.00 1:22:51 4:15 8:31 148 146-154 1260 164 160-170 300 218-362 2/65
9.50 1:27:13 4:22 8:44 151 147-155 1320 162 160-166 356 305-401 3/16
10.00 1:31:45 4:32 9:04 156 154-158 1414 161 132-166 372 310-427 7/7
10.50 1:36:20 4:34 9:09 158 155-162 1445 162 158-166 392 320-464 23/2
11.00 1:40:48 4:29 8:57 158 157-161 1415 162 160-166 375 313-426 12/3
11.50 1:45:14 4:26 8:52 163 157-166 1446 162 156-166 398 350-492 9/6
12.00 1:49:45 4:31 9:01 162 159-166 1461 161 158-164 392 344-463 20/3
12.50 1:53:36 3:51 7:43 160 157-161 1234 166 156-172 339 279-469 14/38
13.00 1:57:19 3:43 7:25 167 161-170 1239 168 156-172 413 341-478 4/26
13.16 1:58:32 1:13 7:24 166 166-168 1228 170 166-174 437 406-458 2/2

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 258m, Range 80m, Flat prediction 1:54:12
Elevation Graph
Biggest Climbs (m) Min/mi
65 4.9% 9:58
32 3.7% 9:50
32 2.1% 8:58
26 1.9% 9:33
18 3.2% 9:39
16 1.7% 9:20
See your biggest climbs

Power

368W (518 max)
Power Graph
Power Bands

Cadence

162 (174 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 13.2 1:58:25 9:00
Walk 0.1 132 0 6 11:15
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.37% More
800m 3:40 7:23 52.32% More
1km 4:34 7:22 54.75% More
Mile 7:25 7:25 57.40% More
5k 26:12 8:26 55.32% More
5 miles 43:02 8:36 54.83% More
10k 54:33 8:47 54.00% More
10 miles 1:28:51 8:53 54.80% More
Half 1:57:45 8:59 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.28
5km 24:24 7:51 59.40
5M 41:05 8:13 57.43
10km 52:07 8:23 56.53
10M 1:27:43 8:46 55.51
Half 1:57:52 9:00 54.23
20M 3:07:16 9:22 54.09
Mara 4:11:38 9:36 53.68
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