Tri-Hardisty
F65 Wiltshire
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STATUS Sorted €
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Miles
296 -
Miles
101 -
Miles
163 -
Miles
513
| About Me | |
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Triathlon Granny
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| Recent Training | |||
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15th May
|
General | 2.6mi | 54:39 |
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14th May
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General | 6mi | 1:12:58 |
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13th May
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General | 1.6mi | 51:10 |
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13th May
|
General | 3.2mi | 1:13:13 |
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12th May
|
General | 1mi | 47:15 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 10:07 | 3:41 |
| 5k | 34:25 | 12:06 |
| 5mi | 57:47 | 19:39 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 75 | 43 | 44 | 57 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 240 |
| 2024 | 13.8 | 10.4 | 9.7 | 13.6 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50.3 |
| 2024 | 28 | 29 | 46 | 39 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
| 2024 | 0 | 19 | 0 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 23 | 46 | 32 | 55 | 56 | 236 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5.4 | 9.1 | 8.1 | 10.6 | 5.6 | 6.7 | 45.4 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 30 | 32 | 18 | 17 | 4 | 113 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 30 | 15 | 7 | 18 | 27 | 116 |
| 2022 | 0 | 15 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2022 | 0 | 0.9 | 4.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
| 2022 | 0 | 5 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2022 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
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|
2.2mi,
1:19:24Walk - General
1) 1mi - 42:21(42:21/mi) 89/117bpm [3770b/mi] 116cal 56/60rpm 1.42/3.99mph
2) 1mi - 31:33(31:33/mi) 94/116bpm [2966b/mi] 86cal 54/64rpm 1.9/3.9mph 3) 0.18mi - 5:30(30:51/mi) 89/104bpm [2745b/mi] 13cal 52/59rpm 1.95/3.32mph  Add a comment
1.2mi,
57:38Swim - General
1) 0.12mi - 4:24(35:28/mi) 110/116bpm [3901b/mi] 29cal 25/rpm 1.69/1.92mph
2) 0mi - 51(0/mi) 110/116bpm [INFb/mi] 3) 0.02mi - 1:08(1:13:15/mi) 122/126bpm [8937b/mi] 4cal 27/rpm 1.68/1.68mph 4) 0mi - 11(0/mi) 122/126bpm [INFb/mi] 5) 0.02mi - 1:13(1:17:51/mi) 125/128bpm [9732b/mi] 4cal 27/rpm 1.57/1.57mph 6) 0mi - 8(0/mi) 125/128bpm [INFb/mi] 7) 0.02mi - 1:13(1:17:54/mi) 128/130bpm [9971b/mi] 4cal 27/rpm 1.66/1.66mph 8) 0mi - 3:53(0/mi) 92/92bpm [INFb/mi] 9) 0.06mi - 1:06(17:43/mi) 120/133bpm [2126b/mi] 7cal 32/rpm 3.39/4.57mph 10) 0mi - 9(0/mi) 129/129bpm [INFb/mi] 11) 0.05mi - 1:12(25:53/mi) 132/135bpm [3416b/mi] 10cal 29/rpm 2.32/2.67mph 12) 0mi - 11(0/mi) 129/129bpm [INFb/mi] 13) 0.03mi - 1:13(39:05/mi) 131/134bpm [5120b/mi] 10cal 29/rpm 1.53/1.6mph 14) 0mi - 28(0/mi) 121/121bpm [INFb/mi] 15) 0.02mi - 31(33:00/mi) 123/125bpm [4059b/mi] 4cal 27/rpm 1.82/1.82mph 16) 0mi - 8(0/mi) 116/116bpm [INFb/mi] 17) 0.02mi - 31(33:04/mi) 120/125bpm [3968b/mi] 3cal 25/rpm 1.81/1.81mph 18) 0mi - 8(0/mi) 117/117bpm [INFb/mi] 19) 0.02mi - 31(33:37/mi) 121/125bpm [4068b/mi] 4cal 25/rpm 1.79/1.79mph 20) 0mi - 8(0/mi) 118/118bpm [INFb/mi] 21) 0.02mi - 31(33:02/mi) 120/123bpm [3965b/mi] 4cal 23/rpm 1.82/1.82mph 22) 0mi - 21(0/mi) 110/110bpm [INFb/mi] 23) 0.03mi - 1:07(36:00/mi) 129/136bpm [4644b/mi] 9cal 30/rpm 1.67/1.88mph 24) 0mi - 17(0/mi) 125/125bpm [INFb/mi] 25) 0.03mi - 1:06(35:36/mi) 133/137bpm [4734b/mi] 9cal 29/rpm 1.69/1.92mph 26) 0mi - 17(0/mi) 129/129bpm [INFb/mi] 27) 0.03mi - 1:10(37:39/mi) 133/136bpm [5007b/mi] 10cal 29/rpm 1.59/1.81mph 28) 0mi - 24(0/mi) 124/124bpm [INFb/mi] 29) 0.03mi - 1:08(36:29/mi) 132/137bpm [4815b/mi] 9cal 29/rpm 1.64/1.87mph 30) 0mi - 1:08(0/mi) 103/103bpm [INFb/mi] 31) 0.03mi - 1:19(42:16/mi) 124/129bpm [5240b/mi] 9cal 22/rpm 1.42/1.69mph 32) 0mi - 12(0/mi) 119/119bpm [INFb/mi] 33) 0.06mi - 1:35(25:36/mi) 120/124bpm [3073b/mi] 11cal 16/rpm 2.34/3.16mph 34) 0mi - 15(0/mi) 114/115bpm [INFb/mi] 35) 0.05mi - 1:23(29:46/mi) 120/124bpm [3572b/mi] 9cal 19/rpm 2.02/3.13mph 36) 0mi - 30(0/mi) 109/110bpm [INFb/mi] 37) 0.03mi - 59(31:37/mi) 120/124bpm [3793b/mi] 6cal 25/rpm 1.9/2.03mph 38) 0mi - 8(0/mi) 119/119bpm [INFb/mi] 39) 0.03mi - 1:03(33:54/mi) 123/127bpm [4171b/mi] 7cal 23/rpm 1.77/2.06mph 40) 0mi - 25(0/mi) 117/117bpm [INFb/mi] 41) 0.06mi - 2:21(37:49/mi) 134/138bpm [5068b/mi] 21cal 29/rpm 1.59/1.73mph 42) 0mi - 20(0/mi) 126/127bpm [INFb/mi] 43) 0.06mi - 2:23(38:15/mi) 135/140bpm [5165b/mi] 21cal 29/rpm 1.57/1.8mph 44) 0mi - 55(0/mi) 114/115bpm [INFb/mi] 45) 0.03mi - 1:08(36:19/mi) 132/142bpm [4793b/mi] 8cal 31/rpm 1.65/2mph 46) 0mi - 17(0/mi) 133/134bpm [INFb/mi] 47) 0.03mi - 1:11(37:49/mi) 137/143bpm [5182b/mi] 10cal 30/rpm 1.59/1.9mph 48) 0mi - 43(0/mi) 118/118bpm [INFb/mi] 49) 0.06mi - 2:07(34:07/mi) 135/140bpm [4606b/mi] 18cal 27/rpm 1.76/1.81mph 50) 0mi - 9(0/mi) 133/133bpm [INFb/mi] 51) 0.06mi - 2:10(34:51/mi) 138/141bpm [4810b/mi] 19cal 27/rpm 1.72/1.85mph 52) 0mi - 50(0/mi) 112/112bpm [INFb/mi] 53) 0.12mi - 4:12(33:47/mi) 128/132bpm [4324b/mi] 32cal 24/rpm 1.78/1.96mph 54) 0mi - 1:10(0/mi) 105/105bpm [INFb/mi] 55) 0.05mi - 1:30(32:10/mi) 125/135bpm [4021b/mi] 10cal 23/rpm 1.87/3.64mph 56) 0mi - 12(0/mi) 129/129bpm [INFb/mi] 57) 0.05mi - 1:24(30:09/mi) 131/134bpm [3950b/mi] 11cal 30/rpm 1.99/2.93mph 58) 0mi - 3(0/mi) 131/134bpm [INFb/mi] Add a comment |
3.3mi,
37:16 Run - General
1) 1mi - 11:08(11:08/mi) 143/162bpm [1592b/mi] 92cal 5.39/5.95mph
2) 1mi - 11:18(11:18/mi) 160/168bpm [1809b/mi] 104cal 5.31/5.87mph 3) 1mi - 11:21(11:21/mi) 166/183bpm [1883b/mi] 105cal 5.29/6.05mph 4) 0.34mi - 3:29(10:10/mi) 161/169bpm [1638b/mi] 32cal 5.9/6.66mph Add a comment
1.1mi,
24:22Walk - General
1) 1mi - 23:18(23:18/mi) 95/152bpm [2213b/mi] 77cal 53/60rpm 2.57/3.51mph
2) 0.05mi - 1:04(21:36/mi) 92/94bpm [1987b/mi] 2cal 51/58rpm 2.78/3.11mph Add a comment |
3.5mi,
1:10:07 Walk - General
1) 1mi - 19:01(19:01/mi) 97/124bpm [1844b/mi] 64cal 56/81rpm 3.16/3.51mph
2) 1mi - 19:37(19:37/mi) 98/115bpm [1922b/mi] 60cal 58/81rpm 3.06/3.88mph 3) 1mi - 18:47(18:47/mi) 92/116bpm [1728b/mi] 47cal 57/59rpm 3.19/3.57mph 4) 0.47mi - 12:43(27:01/mi) 91/119bpm [2458b/mi] 32cal 57/61rpm 2.22/3.4mph Add a comment |
2.7mi,
1:08:14 Walk - General
1) 1mi - 20:21(20:21/mi) 105/172bpm [2136b/mi] 80cal 56/60rpm 2.95/3.49mph
2) 1mi - 34:15(34:15/mi) 87/147bpm [2979b/mi] 79cal 57/60rpm 1.75/3.13mph 3) 0.65mi - 13:39(20:56/mi) 90/115bpm [1884b/mi] 35cal 56/61rpm 2.87/3.7mph Add a comment
6.2mi,
25:59Bike - General
1) 1.18mi - 5:00(4:15/mi) 107/123bpm [455b/mi] 80/92rpm 90/131W 14.12/16.62mph
2) 0.18mi - 40(3:36/mi) 122/126bpm [438b/mi] 95/98rpm 133/156W 16.7/17.84mph 3) 0.08mi - 20(4:23/mi) 124/126bpm [543b/mi] 77/93rpm 84/111W 13.7/15.52mph 4) 0.19mi - 40(3:37/mi) 128/132bpm [463b/mi] 99/103rpm 131/167W 16.6/18.35mph 5) 0.07mi - 19(4:26/mi) 132/133bpm [585b/mi] 74/92rpm 82/118W 13.55/15.89mph 6) 0.19mi - 40(3:35/mi) 136/139bpm [488b/mi] 96/100rpm 133/173W 16.72/18.58mph 7) 0.07mi - 20(4:26/mi) 137/138bpm [608b/mi] 81/96rpm 81/128W 13.52/16.45mph 8) 0.19mi - 40(3:36/mi) 138/142bpm [497b/mi] 101/107rpm 132/169W 16.66/18.44mph 9) 0.07mi - 20(4:28/mi) 141/143bpm [630b/mi] 75/94rpm 80/121W 13.44/16.09mph 10) 0.19mi - 41(3:35/mi) 141/143bpm [506b/mi] 96/100rpm 133/185W 16.71/19.12mph 11) 0.07mi - 19(4:28/mi) 143/144bpm [639b/mi] 74/90rpm 80/120W 13.42/16.01mph 12) 1.1mi - 5:00(4:33/mi) 127/143bpm [577b/mi] 75/80rpm 77/197W 13.21/19.58mph 13) 0.18mi - 40(3:37/mi) 129/135bpm [466b/mi] 100/103rpm 131/155W 16.6/17.79mph 14) 0.08mi - 20(4:23/mi) 135/136bpm [593b/mi] 90/100rpm 84/149W 13.67/17.53mph 15) 0.18mi - 40(3:36/mi) 140/143bpm [505b/mi] 103/105rpm 132/158W 16.63/17.92mph 16) 0.08mi - 20(4:23/mi) 142/143bpm [622b/mi] 87/99rpm 84/143W 13.69/17.23mph 17) 0.18mi - 40(3:37/mi) 145/148bpm [526b/mi] 104/108rpm 130/162W 16.55/18.13mph 18) 0.08mi - 20(4:18/mi) 147/148bpm [632b/mi] 76/83rpm 93/225W 13.95/20.61mph 19) 0.18mi - 40(3:36/mi) 148/150bpm [533b/mi] 99/102rpm 132/177W 16.66/18.76mph 20) 0.07mi - 20(4:28/mi) 148/149bpm [660b/mi] 86/97rpm 80/124W 13.45/16.26mph 21) 0.18mi - 40(3:36/mi) 148/149bpm [534b/mi] 102/107rpm 132/179W 16.64/18.86mph 22) 0.08mi - 20(4:25/mi) 148/149bpm [653b/mi] 82/96rpm 82/119W 13.6/15.99mph 23) 0.18mi - 40(3:36/mi) 148/149bpm [532b/mi] 103/108rpm 133/192W 16.68/19.38mph 24) 0.08mi - 20(4:27/mi) 148/149bpm [658b/mi] 83/102rpm 80/93W 13.49/14.42mph 25) 1.09mi - 5:00(4:34/mi) 130/148bpm [593b/mi] 77/82rpm 76/100W 13.14/14.85mph Add a comment
2.7mi,
1:02:36Walk - General
1) 1mi - 22:02(22:02/mi) 98/139bpm [2159b/mi] 78cal 55/70rpm 2.72/3.57mph
2) 1mi - 24:29(24:29/mi) 94/138bpm [2302b/mi] 67cal 57/86rpm 2.45/4.28mph 3) 0.67mi - 16:04(24:01/mi) 91/112bpm [2186b/mi] 40cal 56/64rpm 2.5/3.42mph Add a comment |
0mi,
31:20 Cross - Strength
1) 0mi - 31:20(0/mi) 109/130bpm [INFb/mi] 137cal
Add a comment
1mi,
30:21Walk - General
1) 0.96mi - 30:21(31:30/mi) 77/111bpm [2425b/mi] 68cal 55/84rpm 1.91/3.42mph
Add a comment
1.8mi,
1:25:03Swim - General
1) 0.12mi - 4:39(37:21/mi) 120/127bpm [4483b/mi] 35cal 26/rpm 1.61/1.81mph
2) 0mi - 47(0/mi) 87/87bpm [INFb/mi] 3) 0.08mi - 2:20(30:06/mi) 123/129bpm [3701b/mi] 18cal 21/rpm 1.99/2.91mph 4) 0mi - 39(0/mi) 102/102bpm [INFb/mi] 5) 0.12mi - 4:21(34:56/mi) 113/116bpm [3948b/mi] 28cal 22/rpm 1.72/1.99mph 6) 0mi - 46(0/mi) 105/105bpm [INFb/mi] 7) 0.03mi - 1:07(35:58/mi) 120/125bpm [4316b/mi] 7cal 27/rpm 1.67/1.69mph 8) 0mi - 10(0/mi) 116/116bpm [INFb/mi] 9) 0.03mi - 1:07(35:54/mi) 127/132bpm [4559b/mi] 8cal 26/rpm 1.67/1.77mph 10) 0mi - 10(0/mi) 127/132bpm [INFb/mi] 11) 0.03mi - 1:07(36:08/mi) 130/133bpm [4697b/mi] 9cal 29/rpm 1.66/1.77mph 12) 0mi - 10(0/mi) 128/128bpm [INFb/mi] 13) 0.03mi - 1:08(36:43/mi) 133/136bpm [4884b/mi] 10cal 28/rpm 1.63/1.68mph 14) 0mi - 4:32(0/mi) 98/98bpm [INFb/mi] 15) 0.06mi - 2:15(36:17/mi) 127/134bpm [4608b/mi] 17cal 27/rpm 1.65/1.72mph 16) 0mi - 28(0/mi) 121/121bpm [INFb/mi] 17) 0.06mi - 2:16(36:36/mi) 133/137bpm [4868b/mi] 19cal 26/rpm 1.64/1.72mph 18) 0mi - 29(0/mi) 133/137bpm [INFb/mi] 19) 0.06mi - 2:16(36:22/mi) 134/139bpm [4874b/mi] 20cal 28/rpm 1.65/1.71mph 20) 0mi - 29(0/mi) 122/122bpm [INFb/mi] 21) 0.06mi - 2:18(37:01/mi) 133/136bpm [4924b/mi] 19cal 27/rpm 1.62/1.8mph 22) 0mi - 58(0/mi) 114/114bpm [INFb/mi] 23) 0.12mi - 4:34(36:49/mi) 139/144bpm [5117b/mi] 41cal 28/rpm 1.63/1.81mph 24) 0mi - 34(0/mi) 120/120bpm [INFb/mi] 25) 0.12mi - 4:39(37:27/mi) 137/142bpm [5130b/mi] 41cal 28/rpm 1.6/1.73mph 26) 0mi - 1:34(0/mi) 137/142bpm [INFb/mi] 27) 0.16mi - 5:30(35:27/mi) 116/120bpm [4113b/mi] 26cal 22/rpm 1.69/1.84mph 28) 0mi - 2:08(0/mi) 116/120bpm [INFb/mi] 29) 0.12mi - 4:41(37:42/mi) 133/140bpm [5014b/mi] 38cal 27/rpm 1.59/1.74mph 30) 0mi - 18(0/mi) 127/127bpm [INFb/mi] 31) 0.12mi - 4:46(38:19/mi) 135/140bpm [5172b/mi] 41cal 27/rpm 1.57/1.68mph 32) 0mi - 1:12(0/mi) 110/110bpm [INFb/mi] 33) 0.06mi - 2:21(37:48/mi) 134/140bpm [5066b/mi] 18cal 29/rpm 1.59/1.7mph 34) 0mi - 10(0/mi) 130/130bpm [INFb/mi] 35) 0.06mi - 2:23(38:19/mi) 135/137bpm [5172b/mi] 20cal 28/rpm 1.57/1.76mph 36) 0mi - 8(0/mi) 127/127bpm [INFb/mi] 37) 0.06mi - 2:24(38:39/mi) 135/138bpm [5217b/mi] 20cal 28/rpm 1.55/1.76mph 38) 0mi - 13(0/mi) 127/127bpm [INFb/mi] 39) 0.06mi - 2:23(38:14/mi) 137/140bpm [5238b/mi] 21cal 28/rpm 1.57/1.73mph 40) 0mi - 11(0/mi) 129/129bpm [INFb/mi] 41) 0.06mi - 2:25(38:58/mi) 135/139bpm [5260b/mi] 20cal 28/rpm 1.54/1.62mph 42) 0mi - 9(0/mi) 135/139bpm [INFb/mi] 43) 0.06mi - 2:25(39:00/mi) 134/138bpm [5226b/mi] 20cal 28/rpm 1.54/1.65mph 44) 0mi - 1:18(0/mi) 104/104bpm [INFb/mi] 45) 0.06mi - 2:20(37:41/mi) 114/118bpm [4295b/mi] 5cal 23/rpm 1.59/1.7mph 46) 0mi - 8(0/mi) 110/110bpm [INFb/mi] 47) 0.03mi - 1:30(48:23/mi) 123/132bpm [5951b/mi] 7cal 28/rpm 1.24/1.34mph 48) 0mi - 4(0/mi) 123/132bpm [INFb/mi] Add a comment |
5.5mi,
1:03:39 Run - General
1) 1mi - 10:46(10:46/mi) 141/161bpm [1519b/mi] 87cal 5.57/6.14mph
2) 0.66mi - 7:46(11:45/mi) 150/162bpm [1763b/mi] 66cal 5.1/5.91mph 3) 0.57mi - 9:10(16:02/mi) 158/187bpm [2534b/mi] 76cal 3.74/6.78mph 4) 0mi - 3(13:57/mi) 165/187bpm [2302b/mi] 4.3/4.88mph 5) 0.98mi - 10:09(10:20/mi) 153/160bpm [1581b/mi] 86cal 5.81/6.39mph 6) 1mi - 10:42(10:42/mi) 158/166bpm [1689b/mi] 94cal 5.61/6.14mph 7) 0.24mi - 2:49(11:45/mi) 156/168bpm [1833b/mi] 24cal 5.1/5.57mph 8) 0mi - 3(16:15/mi) 149/165bpm [2422b/mi] 3.69/4.8mph 9) 0.51mi - 6:28(12:39/mi) 155/165bpm [1961b/mi] 53cal 4.74/5.93mph 10) 0mi - 3(16:33/mi) 154/158bpm [2549b/mi] 3.62/3.09mph 11) 0.49mi - 5:39(11:24/mi) 162/171bpm [1848b/mi] 51cal 5.26/5.74mph 12) 0mi - 1(8:30/mi) 164/165bpm [1395b/mi] 7.06/5.2mph Add a comment
2mi,
1:22:48Walk - General
1) 1mi - 36:53(36:54/mi) 90/148bpm [3320b/mi] 103cal 55/62rpm 1.63/3.76mph
2) 1mi - 45:51(45:51/mi) 83/115bpm [3805b/mi] 96cal 55/78rpm 1.31/3.74mph 3) 0mi - 4(30:45/mi) 89/89bpm [2737b/mi] 55/78rpm 1.95/1.82mph Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
2mi,
56:39 Walk - General
1) 1mi - 34:14(34:14/mi) 94/138bpm [3218b/mi] 108cal 55/63rpm 1.75/4.13mph
2) 1mi - 22:22(22:22/mi) 90/130bpm [2013b/mi] 55cal 56/59rpm 2.68/29.58mph 3) 0.03mi - 3(2:02/mi) 83/86bpm [169b/mi] 56/59rpm 29.51/29.53mph Add a comment |
2mi,
1:24:30 Walk - General
1) 1mi - 37:42(37:42/mi) 101/154bpm [3808b/mi] 131cal 53/61rpm 1.59/3.67mph
2) 1mi - 46:06(46:06/mi) 83/115bpm [3826b/mi] 91cal 55/82rpm 1.3/3.59mph 3) 0.04mi - 42(18:03/mi) 93/94bpm [1679b/mi] 2cal 57/60rpm 3.32/3.65mph Add a comment
1.1mi,
57:22Swim - General
1) 0.12mi - 4:47(38:30/mi) 121/129bpm [4658b/mi] 37cal 29/rpm 1.56/1.71mph
2) 0mi - 1:00(0/mi) 94/95bpm [INFb/mi] 3) 0.03mi - 1:12(38:49/mi) 114/122bpm [4425b/mi] 7cal 21/rpm 1.55/1.94mph 4) 0mi - 11(0/mi) 113/113bpm [INFb/mi] 5) 0.03mi - 1:13(38:59/mi) 119/125bpm [4640b/mi] 9cal 22/rpm 1.54/1.85mph 6) 0mi - 9(0/mi) 119/120bpm [INFb/mi] 7) 0.05mi - 1:12(25:35/mi) 121/125bpm [3095b/mi] 9cal 25/rpm 2.35/2.76mph 8) 0mi - 37(0/mi) 103/103bpm [INFb/mi] 9) 0.02mi - 33(34:52/mi) 111/114bpm [3871b/mi] 3cal 24/rpm 1.72/1.72mph 10) 0mi - 6(0/mi) 108/108bpm [INFb/mi] 11) 0.02mi - 32(34:19/mi) 111/115bpm [3809b/mi] 3cal 23/rpm 1.75/1.75mph 12) 0mi - 7(0/mi) 108/108bpm [INFb/mi] 13) 0.02mi - 32(33:52/mi) 115/119bpm [3894b/mi] 3cal 23/rpm 1.77/1.77mph 14) 0mi - 6(0/mi) 114/114bpm [INFb/mi] 15) 0.02mi - 30(32:43/mi) 116/121bpm [3795b/mi] 3cal 26/rpm 1.83/1.83mph 16) 0mi - 1:49(0/mi) 95/95bpm [INFb/mi] 17) 0.06mi - 2:14(35:56/mi) 129/136bpm [4635b/mi] 17cal 30/rpm 1.67/1.87mph 18) 0mi - 27(0/mi) 119/121bpm [INFb/mi] 19) 0.06mi - 2:04(33:08/mi) 120/123bpm [3976b/mi] 15cal 23/rpm 1.81/2.08mph 20) 0mi - 30(0/mi) 105/105bpm [INFb/mi] 21) 0.06mi - 2:17(36:45/mi) 132/139bpm [4852b/mi] 18cal 29/rpm 1.63/1.81mph 22) 0mi - 27(0/mi) 117/117bpm [INFb/mi] 23) 0.06mi - 2:03(33:00/mi) 122/125bpm [4027b/mi] 15cal 24/rpm 1.82/2.08mph 24) 0mi - 1:55(0/mi) 93/93bpm [INFb/mi] 25) 0.03mi - 1:01(32:52/mi) 121/130bpm [3978b/mi] 6cal 29/rpm 1.83/2.2mph 26) 0mi - 24(0/mi) 111/111bpm [INFb/mi] 27) 0.03mi - 1:06(35:31/mi) 132/139bpm [4687b/mi] 9cal 32/rpm 1.69/1.98mph 28) 0mi - 25(0/mi) 124/125bpm [INFb/mi] 29) 0.03mi - 1:05(35:03/mi) 127/129bpm [4452b/mi] 9cal 27/rpm 1.71/2.04mph 30) 0mi - 26(0/mi) 105/107bpm [INFb/mi] 31) 0.03mi - 1:08(36:14/mi) 132/140bpm [4783b/mi] 8cal 32/rpm 1.66/1.89mph 32) 0mi - 1:41(0/mi) 104/105bpm [INFb/mi] 33) 0.02mi - 31(33:40/mi) 120/131bpm [4040b/mi] 3cal 19/rpm 1.78/1.78mph 34) 0mi - 27(0/mi) 121/122bpm [INFb/mi] 35) 0.02mi - 28(30:01/mi) 125/133bpm [3752b/mi] 3cal 19/rpm 2/2mph 36) 0mi - 26(0/mi) 129/129bpm [INFb/mi] 37) 0.02mi - 30(31:41/mi) 132/138bpm [4181b/mi] 4cal 20/rpm 1.89/1.89mph 38) 0mi - 27(0/mi) 127/127bpm [INFb/mi] 39) 0.02mi - 29(31:39/mi) 129/136bpm [4083b/mi] 4cal 18/rpm 1.89/1.89mph 40) 0mi - 26(0/mi) 131/131bpm [INFb/mi] 41) 0.02mi - 30(32:16/mi) 131/137bpm [4227b/mi] 4cal 20/rpm 1.86/1.86mph 42) 0mi - 26(0/mi) 126/126bpm [INFb/mi] 43) 0.02mi - 29(30:57/mi) 128/137bpm [3962b/mi] 4cal 19/rpm 1.94/1.94mph 44) 0mi - 27(0/mi) 131/131bpm [INFb/mi] 45) 0.02mi - 30(32:25/mi) 132/139bpm [4280b/mi] 4cal 20/rpm 1.85/1.85mph 46) 0mi - 21(0/mi) 131/132bpm [INFb/mi] 47) 0.02mi - 29(31:13/mi) 133/139bpm [4151b/mi] 4cal 19/rpm 1.92/1.92mph 48) 0mi - 26(0/mi) 131/132bpm [INFb/mi] 49) 0.02mi - 31(33:20/mi) 132/138bpm [4399b/mi] 4cal 17/rpm 1.8/1.8mph 50) 0mi - 21(0/mi) 129/129bpm [INFb/mi] 51) 0.02mi - 30(31:51/mi) 131/137bpm [4172b/mi] 4cal 16/rpm 1.88/1.88mph 52) 0mi - 1:17(0/mi) 110/111bpm [INFb/mi] 53) 0.05mi - 1:38(35:08/mi) 137/148bpm [4813b/mi] 14cal 31/rpm 1.71/1.82mph 54) 0mi - 54(0/mi) 108/108bpm [INFb/mi] 55) 0.05mi - 1:41(35:59/mi) 136/143bpm [4894b/mi] 14cal 31/rpm 1.67/1.95mph 56) 0mi - 56(0/mi) 108/108bpm [INFb/mi] 57) 0.05mi - 1:44(37:17/mi) 135/145bpm [5032b/mi] 14cal 31/rpm 1.61/1.69mph 58) 0mi - 51(0/mi) 114/114bpm [INFb/mi] 59) 0.05mi - 1:43(36:47/mi) 135/145bpm [4966b/mi] 13cal 30/rpm 1.63/1.91mph 60) 0mi - 1:15(0/mi) 109/109bpm [INFb/mi] 61) 0.03mi - 1:09(36:55/mi) 112/117bpm [4135b/mi] 3cal 22/rpm 1.62/1.73mph 62) 0mi - 9(0/mi) 112/112bpm [INFb/mi] 63) 0.03mi - 1:31(48:45/mi) 127/136bpm [6190b/mi] 10cal 29/rpm 1.23/1.28mph 64) 0mi - 4(0/mi) 127/136bpm [INFb/mi] Add a comment |
3.1mi,
33:45 Run - General
1) 1mi - 11:14(11:14/mi) 143/168bpm [1606b/mi] 95cal 5.34/5.7mph
2) 1mi - 10:58(10:58/mi) 160/167bpm [1756b/mi] 100cal 5.47/5.97mph 3) 1mi - 10:43(10:43/mi) 165/174bpm [1769b/mi] 101cal 5.6/6.05mph 4) 0.09mi - 46(8:13/mi) 169/172bpm [1389b/mi] 7cal 7.3/6.76mph 5) 0mi - 3(9:39/mi) 168/168bpm [1621b/mi] 6.22/6.76mph Add a comment |
1mi,
34:08 Walk - General
1) 0.99mi - 34:08(34:27/mi) 91/121bpm [3135b/mi] 99cal 55/61rpm 1.74/4.49mph
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2.1mi,
1:15:40Walk - General
1) 1mi - 38:26(38:26/mi) 86/103bpm [3306b/mi] 96cal 57/63rpm 1.56/4.34mph
2) 1mi - 37:03(37:03/mi) 86/138bpm [3186b/mi] 89cal 56/61rpm 1.62/12.82mph 3) 0.06mi - 12(3:15/mi) 80/81bpm [261b/mi] 58/58rpm 18.42/7.64mph Add a comment |
2.7mi,
1:05:37 Walk - General
1) 1mi - 21:26(21:26/mi) 104/123bpm [2229b/mi] 85cal 57/60rpm 2.8/3.44mph
2) 1mi - 25:23(25:23/mi) 99/117bpm [2514b/mi] 78cal 55/60rpm 2.36/3.23mph 3) 0.69mi - 18:47(27:11/mi) 101/127bpm [2746b/mi] 59cal 53/61rpm 2.21/3.47mph Add a comment
2.2mi,
22:22Run - General
1) 0.55mi - 5:50(10:40/mi) 150/162bpm [1600b/mi] 51cal 5.63/6.01mph
2) 0.08mi - 37(7:45/mi) 142/162bpm [1101b/mi] 4cal 7.74/7.43mph 3) 0.1mi - 1:01(10:38/mi) 159/164bpm [1691b/mi] 8cal 5.64/7.41mph 4) 0.09mi - 46(8:06/mi) 163/164bpm [1321b/mi] 7cal 7.4/7.14mph 5) 0.1mi - 1:04(10:45/mi) 158/165bpm [1700b/mi] 9cal 5.58/7.08mph 6) 0.09mi - 43(7:45/mi) 159/164bpm [1233b/mi] 6cal 7.74/7.72mph 7) 0.1mi - 1:06(11:31/mi) 154/159bpm [1774b/mi] 9cal 5.21/7.6mph 8) 0mi - 3(17:59/mi) 150/152bpm [2696b/mi] 3.34/6.24mph 9) 0.08mi - 34(7:32/mi) 151/165bpm [1137b/mi] 4cal 7.97/7.85mph 10) 0.09mi - 59(11:17/mi) 159/168bpm [1794b/mi] 8cal 5.32/7.49mph 11) 0.09mi - 45(8:12/mi) 163/168bpm [1336b/mi] 7cal 7.32/7.72mph 12) 0.08mi - 1:06(13:02/mi) 154/162bpm [2008b/mi] 8cal 4.6/7.26mph 13) 0.09mi - 45(8:06/mi) 157/173bpm [1272b/mi] 6cal 7.4/7.33mph 14) 0.08mi - 1:09(13:57/mi) 158/167bpm [2205b/mi] 9cal 4.3/7.33mph 15) 0mi - 3(20:36/mi) 151/154bpm [3110b/mi] 2.91/5.68mph 16) 0.59mi - 5:51(9:53/mi) 161/171bpm [1592b/mi] 54cal 6.07/6.49mph Add a comment
2.5mi,
50:59Walk - General
1) 1mi - 21:27(21:27/mi) 106/140bpm [2274b/mi] 90cal 57/78rpm 2.8/8.14mph
2) 1mi - 20:02(20:02/mi) 101/125bpm [2023b/mi] 62cal 58/80rpm 3/3.67mph 3) 0.51mi - 9:30(18:47/mi) 103/128bpm [1934b/mi] 31cal 58/63rpm 3.19/3.47mph Add a comment |
1.8mi,
1:27:50 Swim - General
1) 0.16mi - 6:11(39:47/mi) 110/120bpm [4376b/mi] 42cal 26/rpm 1.51/1.86mph
2) 0mi - 1:34(0/mi) 84/84bpm [INFb/mi] 3) 0.03mi - 1:03(34:01/mi) 105/110bpm [3572b/mi] 6cal 23/rpm 1.76/1.92mph 4) 0mi - 6(0/mi) 102/103bpm [INFb/mi] 5) 0.03mi - 1:09(36:51/mi) 105/108bpm [3869b/mi] 6cal 23/rpm 1.63/1.65mph 6) 0mi - 6(0/mi) 101/102bpm [INFb/mi] 7) 0.03mi - 1:06(35:36/mi) 105/107bpm [3738b/mi] 6cal 23/rpm 1.68/1.85mph 8) 0mi - 7(0/mi) 101/102bpm [INFb/mi] 9) 0.03mi - 1:10(37:38/mi) 105/108bpm [3951b/mi] 6cal 23/rpm 1.59/1.72mph 10) 0mi - 1:33(0/mi) 85/85bpm [INFb/mi] 11) 0.03mi - 1:12(38:37/mi) 108/116bpm [4171b/mi] 7cal 18/rpm 1.55/1.63mph 12) 0mi - 9(0/mi) 110/112bpm [INFb/mi] 13) 0.03mi - 1:11(38:04/mi) 117/123bpm [4454b/mi] 8cal 18/rpm 1.58/1.6mph 14) 0mi - 7(0/mi) 115/116bpm [INFb/mi] 15) 0.03mi - 1:12(38:28/mi) 117/119bpm [4501b/mi] 9cal 15/rpm 1.56/1.87mph 16) 0mi - 7(0/mi) 113/114bpm [INFb/mi] 17) 0.03mi - 1:11(38:12/mi) 119/122bpm [4546b/mi] 9cal 20/rpm 1.57/1.74mph 18) 0mi - 2:58(0/mi) 102/102bpm [INFb/mi] 19) 0.19mi - 6:55(37:08/mi) 132/140bpm [4902b/mi] 59cal 27/rpm 1.62/1.74mph 20) 0mi - 24(0/mi) 130/131bpm [INFb/mi] 21) 0.19mi - 7:01(37:40/mi) 144/150bpm [5424b/mi] 71cal 29/rpm 1.59/1.72mph 22) 0mi - 1:27(0/mi) 108/109bpm [INFb/mi] 23) 0.02mi - 32(34:49/mi) 125/131bpm [4351b/mi] 3cal 28/rpm 1.72/1.72mph 24) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 25) 0.02mi - 38(41:09/mi) 129/133bpm [5308b/mi] 5cal 25/rpm 1.46/1.46mph 26) 0mi - 9(0/mi) 126/126bpm [INFb/mi] 27) 0.02mi - 33(35:49/mi) 131/136bpm [4692b/mi] 5cal 27/rpm 1.68/1.68mph 28) 0mi - 10(0/mi) 129/130bpm [INFb/mi] 29) 0.02mi - 36(38:57/mi) 134/139bpm [5219b/mi] 5cal 28/rpm 1.54/1.54mph 30) 0mi - 9(0/mi) 133/133bpm [INFb/mi] 31) 0.02mi - 34(36:47/mi) 136/138bpm [5003b/mi] 5cal 30/rpm 1.63/1.63mph 32) 0mi - 9(0/mi) 133/133bpm [INFb/mi] 33) 0.02mi - 39(41:34/mi) 135/138bpm [5612b/mi] 6cal 26/rpm 1.44/1.44mph 34) 0mi - 38(0/mi) 122/122bpm [INFb/mi] 35) 0.09mi - 3:28(37:09/mi) 139/143bpm [5164b/mi] 32cal 28/rpm 1.62/1.72mph 36) 0mi - 21(0/mi) 129/130bpm [INFb/mi] 37) 0.09mi - 3:31(37:44/mi) 138/142bpm [5208b/mi] 32cal 28/rpm 1.59/1.67mph 38) 0mi - 52(0/mi) 113/113bpm [INFb/mi] 39) 0.02mi - 35(37:05/mi) 123/130bpm [4562b/mi] 3cal 28/rpm 1.62/1.62mph 40) 0mi - 9(0/mi) 125/126bpm [INFb/mi] 41) 0.02mi - 37(39:33/mi) 126/132bpm [4984b/mi] 5cal 26/rpm 1.52/1.52mph 42) 0mi - 9(0/mi) 128/128bpm [INFb/mi] 43) 0.02mi - 35(37:36/mi) 132/135bpm [4962b/mi] 5cal 27/rpm 1.59/1.59mph 44) 0mi - 9(0/mi) 129/130bpm [INFb/mi] 45) 0.02mi - 39(41:48/mi) 130/134bpm [5434b/mi] 5cal 25/rpm 1.44/1.44mph 46) 0mi - 9(0/mi) 128/129bpm [INFb/mi] 47) 0.02mi - 35(37:42/mi) 130/133bpm [4901b/mi] 5cal 27/rpm 1.59/1.59mph 48) 0mi - 9(0/mi) 129/130bpm [INFb/mi] 49) 0.02mi - 40(43:22/mi) 128/132bpm [5551b/mi] 5cal 25/rpm 1.38/1.38mph 50) 0mi - 43(0/mi) 119/119bpm [INFb/mi] 51) 0.06mi - 2:19(37:12/mi) 133/139bpm [4948b/mi] 20cal 28/rpm 1.61/1.71mph 52) 0mi - 21(0/mi) 125/126bpm [INFb/mi] 53) 0.06mi - 2:18(37:06/mi) 136/140bpm [5046b/mi] 21cal 28/rpm 1.62/1.7mph 54) 0mi - 19(0/mi) 127/128bpm [INFb/mi] 55) 0.06mi - 2:22(38:02/mi) 136/140bpm [5173b/mi] 21cal 28/rpm 1.58/1.68mph 56) 0mi - 49(0/mi) 107/109bpm [INFb/mi] 57) 0.02mi - 32(34:30/mi) 122/130bpm [4209b/mi] 2cal 28/rpm 1.74/1.74mph 58) 0mi - 9(0/mi) 125/126bpm [INFb/mi] 59) 0.02mi - 38(40:53/mi) 129/134bpm [5273b/mi] 4cal 27/rpm 1.47/1.47mph 60) 0mi - 10(0/mi) 128/128bpm [INFb/mi] 61) 0.02mi - 34(36:20/mi) 132/138bpm [4796b/mi] 5cal 28/rpm 1.65/1.65mph 62) 0mi - 9(0/mi) 133/134bpm [INFb/mi] 63) 0.02mi - 38(40:37/mi) 132/136bpm [5362b/mi] 5cal 29/rpm 1.48/1.48mph 64) 0mi - 6(0/mi) 134/135bpm [INFb/mi] 65) 0.02mi - 35(37:38/mi) 135/139bpm [5080b/mi] 5cal 27/rpm 1.59/1.59mph 66) 0mi - 10(0/mi) 135/136bpm [INFb/mi] 67) 0.02mi - 39(41:48/mi) 133/135bpm [5559b/mi] 6cal 28/rpm 1.44/1.44mph 68) 0mi - 39(0/mi) 119/119bpm [INFb/mi] 69) 0.03mi - 1:07(36:08/mi) 132/138bpm [4770b/mi] 7cal 29/rpm 1.66/1.75mph 70) 0mi - 20(0/mi) 125/125bpm [INFb/mi] 71) 0.03mi - 1:10(37:22/mi) 135/141bpm [5045b/mi] 10cal 28/rpm 1.61/1.77mph 72) 0mi - 18(0/mi) 129/130bpm [INFb/mi] 73) 0.03mi - 1:10(37:30/mi) 136/141bpm [5100b/mi] 10cal 28/rpm 1.6/1.72mph 74) 0mi - 18(0/mi) 126/126bpm [INFb/mi] 75) 0.03mi - 1:09(36:53/mi) 137/143bpm [5052b/mi] 10cal 30/rpm 1.63/1.81mph 76) 0mi - 16(0/mi) 132/133bpm [INFb/mi] 77) 0.03mi - 1:09(37:15/mi) 139/145bpm [5177b/mi] 10cal 29/rpm 1.61/1.68mph 78) 0mi - 16(0/mi) 134/134bpm [INFb/mi] 79) 0.03mi - 1:10(37:27/mi) 141/143bpm [5280b/mi] 10cal 29/rpm 1.6/1.68mph 80) 0mi - 1:02(0/mi) 113/114bpm [INFb/mi] 81) 0.02mi - 34(37:00/mi) 125/132bpm [4624b/mi] 2cal 28/rpm 1.62/1.62mph 82) 0mi - 17(0/mi) 119/119bpm [INFb/mi] 83) 0.02mi - 39(41:31/mi) 129/135bpm [5356b/mi] 4cal 28/rpm 1.45/1.45mph 84) 0mi - 13(0/mi) 125/127bpm [INFb/mi] 85) 0.02mi - 36(38:36/mi) 132/139bpm [5095b/mi] 4cal 30/rpm 1.55/1.55mph 86) 0mi - 11(0/mi) 132/133bpm [INFb/mi] 87) 0.02mi - 40(43:10/mi) 135/140bpm [5827b/mi] 5cal 30/rpm 1.39/1.39mph 88) 0mi - 14(0/mi) 131/131bpm [INFb/mi] 89) 0.02mi - 36(38:48/mi) 136/142bpm [5278b/mi] 5cal 28/rpm 1.55/1.55mph 90) 0mi - 14(0/mi) 133/134bpm [INFb/mi] 91) 0.02mi - 42(45:23/mi) 135/139bpm [6126b/mi] 6cal 28/rpm 1.32/1.32mph 92) 0mi - 44(0/mi) 109/112bpm [INFb/mi] 93) 0.03mi - 1:12(38:28/mi) 117/119bpm [4501b/mi] 2cal 22/rpm 1.56/1.58mph 94) 0mi - 8(0/mi) 117/117bpm [INFb/mi] 95) 0.03mi - 1:31(49:03/mi) 125/129bpm [6131b/mi] 8cal 31/rpm 1.22/1.23mph 96) 0mi - 7(0/mi) 125/129bpm [INFb/mi] Add a comment |
4.1mi,
47:10 Run - General
1) 1mi - 11:30(11:30/mi) 145/159bpm [1666b/mi] 98cal 5.22/5.85mph
2) 0.04mi - 28(10:27/mi) 151/154bpm [1578b/mi] 4cal 5.74/5.55mph 3) 0mi - 3(15:56/mi) 140/151bpm [2231b/mi] 3.77/3.63mph 4) 0.15mi - 1:35(10:43/mi) 133/153bpm [1426b/mi] 10cal 5.6/5.85mph 5) 0.04mi - 33(13:06/mi) 142/143bpm [1861b/mi] 4cal 4.58/5.61mph 6) 0.15mi - 1:25(9:35/mi) 145/149bpm [1388b/mi] 12cal 6.27/6.16mph 7) 0.06mi - 1:07(19:43/mi) 146/156bpm [2879b/mi] 8cal 3.04/6.16mph 8) 0.15mi - 1:35(10:35/mi) 151/161bpm [1597b/mi] 13cal 5.67/5.95mph 9) 0.04mi - 30(12:44/mi) 155/159bpm [1974b/mi] 4cal 4.71/5.97mph 10) 0.15mi - 1:25(9:21/mi) 159/164bpm [1487b/mi] 13cal 6.42/6.32mph 11) 0.06mi - 1:06(17:23/mi) 157/162bpm [2729b/mi] 9cal 3.45/6.32mph 12) 0.15mi - 1:36(10:31/mi) 157/172bpm [1651b/mi] 14cal 5.7/6.01mph 13) 0.03mi - 29(14:10/mi) 159/160bpm [2252b/mi] 4cal 4.24/6.01mph 14) 0.15mi - 1:26(9:33/mi) 164/168bpm [1566b/mi] 13cal 6.28/6.39mph 15) 0mi - 3(11:49/mi) 144/161bpm [1702b/mi] 5.08/6.26mph 16) 0.14mi - 1:39(11:47/mi) 158/179bpm [1863b/mi] 14cal 5.09/5.53mph 17) 0.05mi - 1:00(19:10/mi) 151/164bpm [2893b/mi] 7cal 3.13/5.09mph 18) 0.15mi - 1:41(10:59/mi) 161/173bpm [1768b/mi] 15cal 5.46/5.76mph 19) 0.06mi - 34(10:16/mi) 166/170bpm [1703b/mi] 5cal 5.85/5.8mph 20) 0.15mi - 1:24(9:20/mi) 169/173bpm [1577b/mi] 13cal 6.43/6.62mph 21) 0.06mi - 58(17:28/mi) 160/165bpm [2794b/mi] 8cal 3.44/6.22mph 22) 0.15mi - 1:37(10:43/mi) 163/176bpm [1747b/mi] 15cal 5.6/5.99mph 23) 0.06mi - 36(9:57/mi) 169/172bpm [1682b/mi] 5cal 6.03/5.91mph 24) 0.15mi - 1:23(9:27/mi) 170/174bpm [1606b/mi] 13cal 6.35/6.57mph 25) 0.05mi - 58(18:36/mi) 163/172bpm [3032b/mi] 8cal 3.23/6.22mph 26) 0.15mi - 1:36(10:30/mi) 167/177bpm [1754b/mi] 15cal 5.71/5.91mph 27) 0.06mi - 37(10:10/mi) 172/175bpm [1749b/mi] 6cal 5.9/5.82mph 28) 0.15mi - 1:21(9:19/mi) 173/178bpm [1611b/mi] 13cal 6.44/6.45mph 29) 0.21mi - 4:01(19:17/mi) 145/180bpm [2797b/mi] 26cal 3.11/6.43mph 30) 0.28mi - 2:52(10:15/mi) 154/167bpm [1578b/mi] 24cal 5.86/6.1mph Add a comment
2mi,
56:10Walk - General
1) 1mi - 42:22(42:22/mi) 98/150bpm [4152b/mi] 145cal 56/62rpm 1.42/4.11mph
2) 1mi - 13:46(13:46/mi) 106/144bpm [1459b/mi] 52cal 56/59rpm 4.36/32.29mph 3) 0.02mi - 2(1:57/mi) 102/102bpm [198b/mi] 58/58rpm 30.88/27.55mph Add a comment
1.3mi,
24:01Walk - General
1) 1mi - 19:02(19:02/mi) 100/113bpm [1903b/mi] 70cal 56/82rpm 3.15/3.67mph
2) 0.27mi - 4:59(18:39/mi) 102/120bpm [1903b/mi] 18cal 57/59rpm 3.22/3.42mph Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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0.7mi,
16:57 Walk - General
1) 0.69mi - 16:57(24:32/mi) 103/126bpm [2527b/mi] 68cal 56/61rpm 2.44/3.82mph
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2mi,
1:11:35Walk - General
1) 1mi - 39:05(39:05/mi) 95/139bpm [3713b/mi] 125cal 56/61rpm 1.53/11.63mph
2) 1mi - 32:21(32:21/mi) 95/121bpm [3074b/mi] 91cal 56/63rpm 1.85/27.61mph 3) 0.03mi - 7(3:40/mi) 78/78bpm [286b/mi] 56/63rpm 16.35/27.61mph 4) 0mi - 2(0/mi) 67/67bpm [INFb/mi] 56/63rpm Add a comment
0.8mi,
27:46Walk - General
1) 0.84mi - 27:46(33:09/mi) 94/118bpm [3116b/mi] 87cal 56/61rpm 1.81/3.55mph
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3.5mi,
41:00 Run - General
1) 1mi - 11:22(11:22/mi) 145/166bpm [1647b/mi] 98cal 5.28/6.14mph
2) 1mi - 10:52(10:52/mi) 163/170bpm [1771b/mi] 102cal 5.52/6.57mph 3) 1mi - 13:01(13:01/mi) 162/183bpm [2109b/mi] 114cal 4.61/5.91mph 4) 0.52mi - 5:46(11:10/mi) 164/187bpm [1830b/mi] 53cal 5.38/6.37mph Add a comment |
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0mi,
20:41 Bike - General
1) 0mi - 20:41(0/mi) 134/151bpm [INFb/mi] 140cal
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6.2mi,
26:00Bike - General
1) 1.18mi - 4:59(4:15/mi) 86/100bpm [365b/mi] 81/93rpm 91/156W 14.14/17.86mph
2) 0.19mi - 40(3:37/mi) 90/96bpm [325b/mi] 95/97rpm 132/158W 16.62/17.94mph 3) 0.08mi - 20(4:26/mi) 93/100bpm [412b/mi] 75/92rpm 81/99W 13.56/14.8mph 4) 0.19mi - 40(3:35/mi) 110/137bpm [395b/mi] 99/102rpm 133/175W 16.71/18.69mph 5) 0.07mi - 19(4:25/mi) 133/137bpm [587b/mi] 77/95rpm 82/121W 13.59/16.09mph 6) 0.19mi - 41(3:34/mi) 129/141bpm [461b/mi] 96/102rpm 135/171W 16.79/18.52mph 7) 0.07mi - 19(4:22/mi) 139/141bpm [606b/mi] 78/93rpm 85/124W 13.76/16.23mph 8) 0.19mi - 40(3:37/mi) 141/145bpm [509b/mi] 103/110rpm 131/174W 16.6/18.64mph 9) 0.08mi - 20(4:22/mi) 143/146bpm [623b/mi] 77/94rpm 84/115W 13.76/15.77mph 10) 0.18mi - 40(3:36/mi) 142/145bpm [512b/mi] 102/109rpm 132/167W 16.64/18.32mph 11) 0.07mi - 20(4:29/mi) 147/148bpm [659b/mi] 74/98rpm 80/124W 13.38/16.28mph 12) 1.1mi - 5:00(4:33/mi) 128/146bpm [583b/mi] 75/84rpm 76/97W 13.16/14.65mph 13) 0.18mi - 40(3:35/mi) 130/137bpm [465b/mi] 99/103rpm 134/164W 16.76/18.23mph 14) 0.08mi - 20(4:24/mi) 137/138bpm [603b/mi] 82/99rpm 83/110W 13.63/15.46mph 15) 0.19mi - 40(3:37/mi) 140/144bpm [505b/mi] 100/103rpm 131/157W 16.62/17.88mph 16) 0.08mi - 20(4:24/mi) 144/145bpm [633b/mi] 83/96rpm 83/102W 13.65/14.97mph 17) 0.18mi - 40(3:36/mi) 145/147bpm [522b/mi] 100/106rpm 132/172W 16.66/18.54mph 18) 0.07mi - 20(4:27/mi) 147/147bpm [653b/mi] 78/93rpm 81/96W 13.51/14.6mph 19) 0.18mi - 40(3:36/mi) 146/147bpm [525b/mi] 96/99rpm 132/151W 16.69/17.62mph 20) 0.07mi - 20(4:26/mi) 144/147bpm [639b/mi] 81/96rpm 81/99W 13.53/14.8mph 21) 0.19mi - 40(3:35/mi) 145/148bpm [520b/mi] 98/101rpm 134/174W 16.73/18.64mph 22) 0.07mi - 20(4:25/mi) 148/149bpm [653b/mi] 79/96rpm 82/100W 13.6/14.87mph 23) 0.18mi - 40(3:36/mi) 148/150bpm [533b/mi] 99/104rpm 132/153W 16.66/17.72mph 24) 0.08mi - 21(4:27/mi) 149/151bpm [663b/mi] 81/98rpm 80/110W 13.48/15.48mph 25) 1.1mi - 5:00(4:34/mi) 130/147bpm [594b/mi] 78/82rpm 76/100W 13.14/14.86mph Add a comment
3.8mi,
1:26:35Walk - General
1) 1mi - 21:14(21:14/mi) 92/101bpm [1953b/mi] 65cal 56/61rpm 2.83/3.63mph
2) 1mi - 25:52(25:52/mi) 88/113bpm [2277b/mi] 64cal 57/83rpm 2.32/10.46mph 3) 1mi - 24:01(24:01/mi) 100/125bpm [2401b/mi] 77cal 57/85rpm 2.5/3.88mph 4) 0.78mi - 15:28(19:57/mi) 91/113bpm [1816b/mi] 38cal 57/61rpm 3.01/3.47mph Add a comment |
1mi,
21:02 Walk - General
1) 1mi - 20:58(20:58/mi) 101/122bpm [2118b/mi] 78cal 56/61rpm 2.86/4.17mph
2) 0mi - 3(55:24/mi) 96/97bpm [5319b/mi] 58/58rpm 1.08/0.11mph Add a comment
1.9mi,
1:25:15Swim - General
1) 0.03mi - 1:08(36:22/mi) 111/122bpm [4037b/mi] 7cal 27/rpm 1.65/1.82mph
2) 0mi - 9(0/mi) 115/115bpm [INFb/mi] 3) 0.03mi - 1:08(36:37/mi) 122/126bpm [4466b/mi] 9cal 25/rpm 1.64/1.77mph 4) 0mi - 7(0/mi) 119/119bpm [INFb/mi] 5) 0.03mi - 1:08(36:43/mi) 125/128bpm [4590b/mi] 9cal 26/rpm 1.63/1.76mph 6) 0mi - 7(0/mi) 120/120bpm [INFb/mi] 7) 0.03mi - 1:07(35:58/mi) 128/132bpm [4604b/mi] 9cal 26/rpm 1.67/1.82mph 8) 0mi - 8(0/mi) 126/127bpm [INFb/mi] 9) 0.06mi - 2:21(37:44/mi) 131/136bpm [4942b/mi] 21cal 26/rpm 1.59/1.67mph 10) 0mi - 9(0/mi) 124/124bpm [INFb/mi] 11) 0.06mi - 2:21(37:41/mi) 132/136bpm [4975b/mi] 20cal 27/rpm 1.59/1.71mph 12) 0mi - 11(0/mi) 130/130bpm [INFb/mi] 13) 0.12mi - 4:44(38:02/mi) 134/137bpm [5096b/mi] 43cal 26/rpm 1.58/2.15mph 14) 0mi - 16(0/mi) 127/128bpm [INFb/mi] 15) 0.12mi - 4:44(38:03/mi) 134/138bpm [5099b/mi] 42cal 27/rpm 1.58/1.73mph 16) 0mi - 1:39(0/mi) 103/103bpm [INFb/mi] 17) 0.06mi - 2:10(34:45/mi) 117/120bpm [4066b/mi] 12cal 22/rpm 1.73/1.79mph 18) 0mi - 21(0/mi) 111/112bpm [INFb/mi] 19) 0.06mi - 2:09(34:33/mi) 118/120bpm [4078b/mi] 14cal 21/rpm 1.74/1.83mph 20) 0mi - 1:34(0/mi) 103/103bpm [INFb/mi] 21) 0.03mi - 1:08(36:24/mi) 123/132bpm [4477b/mi] 7cal 28/rpm 1.65/1.81mph 22) 0mi - 7(0/mi) 132/132bpm [INFb/mi] 23) 0.03mi - 1:09(37:05/mi) 134/139bpm [4969b/mi] 10cal 27/rpm 1.62/1.75mph 24) 0mi - 5(0/mi) 139/139bpm [INFb/mi] 25) 0.03mi - 1:08(36:41/mi) 138/140bpm [5062b/mi] 10cal 28/rpm 1.64/1.7mph 26) 0mi - 4(0/mi) 140/140bpm [INFb/mi] 27) 0.03mi - 1:07(36:00/mi) 140/143bpm [5040b/mi] 10cal 28/rpm 1.67/1.83mph 28) 0mi - 5(0/mi) 141/141bpm [INFb/mi] 29) 0.03mi - 1:09(37:04/mi) 141/144bpm [5227b/mi] 11cal 28/rpm 1.62/1.8mph 30) 0mi - 25(0/mi) 141/144bpm [INFb/mi] 31) 0.06mi - 2:21(37:46/mi) 137/141bpm [5173b/mi] 21cal 28/rpm 1.59/1.75mph 32) 0mi - 6(0/mi) 139/139bpm [INFb/mi] 33) 0.06mi - 2:24(38:45/mi) 137/141bpm [5309b/mi] 22cal 27/rpm 1.55/1.69mph 34) 0mi - 48(0/mi) 115/115bpm [INFb/mi] 35) 0.12mi - 4:48(38:34/mi) 135/140bpm [5207b/mi] 41cal 27/rpm 1.55/1.8mph 36) 0mi - 4(0/mi) 138/138bpm [INFb/mi] 37) 0.12mi - 4:53(39:21/mi) 136/141bpm [5352b/mi] 44cal 27/rpm 1.53/1.63mph 38) 0mi - 1:25(0/mi) 107/107bpm [INFb/mi] 39) 0.06mi - 2:14(36:04/mi) 116/119bpm [4184b/mi] 7cal 20/rpm 1.66/1.78mph 40) 0mi - 14(0/mi) 116/116bpm [INFb/mi] 41) 0.06mi - 2:17(36:50/mi) 116/119bpm [4273b/mi] 8cal 22/rpm 1.63/1.72mph 42) 0mi - 1:39(0/mi) 103/103bpm [INFb/mi] 43) 0.03mi - 1:11(38:12/mi) 123/131bpm [4699b/mi] 6cal 28/rpm 1.57/1.66mph 44) 0mi - 3(0/mi) 131/131bpm [INFb/mi] 45) 0.03mi - 1:11(37:57/mi) 134/138bpm [5086b/mi] 10cal 28/rpm 1.58/1.6mph 46) 0mi - 2(0/mi) 137/138bpm [INFb/mi] 47) 0.03mi - 1:09(37:13/mi) 138/141bpm [5136b/mi] 10cal 28/rpm 1.61/1.79mph 48) 0mi - 3(0/mi) 140/140bpm [INFb/mi] 49) 0.03mi - 1:11(38:03/mi) 139/141bpm [5289b/mi] 10cal 28/rpm 1.58/1.63mph 50) 0mi - 35(0/mi) 121/121bpm [INFb/mi] 51) 0.06mi - 2:25(38:48/mi) 135/139bpm [5237b/mi] 20cal 28/rpm 1.55/1.64mph 52) 0mi - 4(0/mi) 138/138bpm [INFb/mi] 53) 0.06mi - 2:23(38:20/mi) 140/143bpm [5366b/mi] 21cal 28/rpm 1.57/1.65mph 54) 0mi - 1:03(0/mi) 117/118bpm [INFb/mi] 55) 0.12mi - 5:00(40:15/mi) 132/135bpm [5313b/mi] 40cal 26/rpm 1.49/1.58mph 56) 0mi - 33(0/mi) 119/119bpm [INFb/mi] 57) 0.12mi - 5:00(40:10/mi) 131/134bpm [5262b/mi] 38cal 27/rpm 1.49/1.59mph 58) 0mi - 53(0/mi) 116/116bpm [INFb/mi] 59) 0.06mi - 2:25(38:52/mi) 115/118bpm [4469b/mi] 5cal 21/rpm 1.54/1.59mph 60) 0mi - 15(0/mi) 112/112bpm [INFb/mi] 61) 0.06mi - 2:20(37:36/mi) 114/116bpm [4286b/mi] 4cal 22/rpm 1.59/1.92mph 62) 0mi - 9(0/mi) 114/116bpm [INFb/mi] Add a comment |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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3mi,
1:38:02 Bike - General
1) 1mi - 52:56(52:56/mi) 81/112bpm [4287b/mi] 116cal 55/70rpm 1.13/9.6mph
2) 1mi - 40:11(40:11/mi) 92/141bpm [3697b/mi] 111cal 55/60rpm 1.49/7.47mph 3) 1mi - 4:50(4:50/mi) 91/112bpm [440b/mi] 12cal 54/58rpm 12.4/5.7mph 4) 0.04mi - 5(2:08/mi) 76/77bpm [162b/mi] 54/58rpm 28.16/1.21mph Add a comment |
0.9mi,
18:43 Walk - General
1) 0.92mi - 18:43(20:26/mi) 104/117bpm [2126b/mi] 75cal 57/76rpm 2.93/5.3mph
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3.3mi,
40:18 Run - General
1) 1mi - 11:25(11:25/mi) 154/164bpm [1758b/mi] 101cal 5.26/5.91mph
2) 0.42mi - 4:58(11:42/mi) 157/163bpm [1838b/mi] 45cal 5.12/5.53mph 3) 0.08mi - 1:11(15:33/mi) 160/165bpm [2488b/mi] 9cal 3.86/5.09mph 4) 0.22mi - 2:32(11:36/mi) 165/175bpm [1913b/mi] 23cal 5.18/5.45mph 5) 0.04mi - 40(15:47/mi) 167/170bpm [2636b/mi] 5cal 3.8/5.32mph 6) 0.78mi - 9:28(12:09/mi) 170/182bpm [2065b/mi] 88cal 4.94/5.74mph 7) 0.06mi - 56(15:51/mi) 171/177bpm [2711b/mi] 8cal 3.78/5.3mph 8) 0.73mi - 9:08(12:27/mi) 170/184bpm [2117b/mi] 85cal 4.82/5.8mph Add a comment |
1mi,
47:15 Swim - General
1) 0mi - 3(0/mi) 104/104bpm [INFb/mi]
2) 0mi - 3(0/mi) 104/104bpm [INFb/mi] 3) 0mi - 5(0/mi) 105/105bpm [INFb/mi] 4) 0.02mi - 1:05(1:09:48/mi) 114/121bpm [7957b/mi] 8cal 18/rpm 0.86/0.86mph 5) 0mi - 2:20(0/mi) 90/92bpm [INFb/mi] 6) 0.06mi - 2:22(38:03/mi) 120/128bpm [4565b/mi] 17cal 26/rpm 1.58/1.77mph 7) 0mi - 22(0/mi) 123/124bpm [INFb/mi] 8) 0.06mi - 2:17(36:49/mi) 130/136bpm [4787b/mi] 19cal 28/rpm 1.63/1.89mph 9) 0mi - 29(0/mi) 119/120bpm [INFb/mi] 10) 0.06mi - 2:15(36:08/mi) 136/145bpm [4915b/mi] 19cal 28/rpm 1.66/1.85mph 11) 0mi - 35(0/mi) 119/120bpm [INFb/mi] 12) 0.12mi - 4:04(32:46/mi) 133/137bpm [4357b/mi] 34cal 26/rpm 1.83/2.07mph 13) 0mi - 55(0/mi) 116/117bpm [INFb/mi] 14) 0.06mi - 2:25(38:59/mi) 133/139bpm [5185b/mi] 19cal 27/rpm 1.54/1.7mph 15) 0mi - 21(0/mi) 128/128bpm [INFb/mi] 16) 0.06mi - 2:24(38:37/mi) 142/147bpm [5483b/mi] 22cal 30/rpm 1.55/1.64mph 17) 0mi - 33(0/mi) 132/133bpm [INFb/mi] 18) 0.06mi - 2:22(38:03/mi) 145/150bpm [5517b/mi] 23cal 30/rpm 1.58/1.79mph 19) 0mi - 41(0/mi) 124/125bpm [INFb/mi] 20) 0.12mi - 4:09(33:22/mi) 134/139bpm [4470b/mi] 35cal 25/rpm 1.8/2.03mph 21) 0mi - 1:15(0/mi) 122/122bpm [INFb/mi] 22) 0.12mi - 4:57(39:52/mi) 139/145bpm [5542b/mi] 43cal 28/rpm 1.51/1.68mph 23) 0mi - 1:02(0/mi) 120/121bpm [INFb/mi] 24) 0.12mi - 4:45(38:16/mi) 137/148bpm [5242b/mi] 40cal 28/rpm 1.57/1.89mph 25) 0mi - 1:01(0/mi) 120/120bpm [INFb/mi] 26) 0.06mi - 2:19(37:18/mi) 131/135bpm [4887b/mi] 18cal 25/rpm 1.61/1.8mph 27) 0mi - 31(0/mi) 114/115bpm [INFb/mi] 28) 0.05mi - 1:31(32:33/mi) 125/135bpm [4068b/mi] 10cal 28/rpm 1.84/3.31mph 29) 0mi - 3(0/mi) 125/135bpm [INFb/mi] Add a comment
0.3mi,
5:32Run - General
1) 0.13mi - 2:41(21:11/mi) 112/126bpm [2373b/mi] 13cal 2.83/4.11mph
2) 0mi - 2(51:29/mi) 104/104bpm [5354b/mi] 1.17/1.21mph 3) 0mi - 2(0/mi) 95/95bpm [INFb/mi] 4) 0mi - 1(41:52/mi) 94/94bpm [3936b/mi] 1.43/0mph 5) 0.02mi - 15(16:51/mi) 86/117bpm [1449b/mi] 3.56/3.7mph 6) 0.01mi - 7(18:38/mi) 119/120bpm [2218b/mi] 3.22/3.55mph 7) 0.03mi - 40(25:17/mi) 129/137bpm [3261b/mi] 3cal 2.37/3.59mph 8) 0.01mi - 9(22:10/mi) 142/145bpm [3148b/mi] 2.71/2.55mph 9) 0.04mi - 43(19:32/mi) 84/133bpm [1641b/mi] 2cal 3.07/3.72mph 10) 0.01mi - 7(17:06/mi) 87/88bpm [1488b/mi] 3.51/3.63mph 11) 0.03mi - 41(21:29/mi) 100/107bpm [2149b/mi] 1cal 2.79/3.51mph 12) 0mi - 4(14:57/mi) 101/101bpm [1511b/mi] 4.01/3.03mph Add a comment |
1.6mi,
51:10 Walk - General
1) 1mi - 31:49(31:49/mi) 98/140bpm [3118b/mi] 106cal 54/59rpm 1.89/8.04mph
2) 0.59mi - 19:21(32:51/mi) 86/106bpm [2825b/mi] 42cal 54/60rpm 1.83/2.94mph Add a comment
3.2mi,
1:13:13Walk - General
1) 1mi - 20:06(20:06/mi) 114/161bpm [2291b/mi] 100cal 55/67rpm 2.99/4.07mph
2) 1mi - 25:23(25:23/mi) 99/148bpm [2513b/mi] 73cal 55/58rpm 2.36/3.7mph 3) 1mi - 22:47(22:47/mi) 99/129bpm [2256b/mi] 68cal 57/88rpm 2.63/3.51mph 4) 0.2mi - 4:57(24:37/mi) 112/119bpm [2756b/mi] 20cal 56/59rpm 2.44/3.3mph Add a comment |
6mi,
1:12:58 Run - General
1) 0.89mi - 11:03(12:29/mi) 155/168bpm [1936b/mi] 95cal 4.8/5.91mph
2) 1mi - 12:56(12:56/mi) 169/188bpm [2187b/mi] 117cal 4.64/5.53mph 3) 1mi - 10:59(10:59/mi) 164/172bpm [1802b/mi] 100cal 5.46/5.76mph 4) 1mi - 11:26(11:26/mi) 164/176bpm [1875b/mi] 101cal 5.25/5.76mph 5) 1mi - 12:22(12:22/mi) 169/203bpm [2089b/mi] 111cal 4.85/5.63mph 6) 1mi - 13:04(13:04/mi) 172/205bpm [2248b/mi] 114cal 4.59/5.53mph 7) 0.12mi - 1:07(9:31/mi) 163/167bpm [1551b/mi] 9cal 6.3/6.49mph Add a comment |
2.6mi,
54:39 Walk - General
1) 1mi - 23:22(23:22/mi) 90/115bpm [2103b/mi] 57cal 52/60rpm 2.57/3.49mph
2) 1mi - 19:50(19:50/mi) 101/121bpm [2003b/mi] 57cal 56/60rpm 3.03/3.61mph 3) 0.6mi - 11:28(18:58/mi) 87/93bpm [1651b/mi] 20cal 57/61rpm 3.16/3.47mph Add a comment |