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Wed 1st May 2024 at 7:02pm by Tri-Hardisty

Run > General

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Time
47:10
Miles
4.05
Min/mi
11:39
Pacing
50.3%
WAVA
55.71
Stride(cm)
90
Cals
393
Cadence
154
BPM
153
%MHR
84.2
B/mi
1785
Asc(m)
321
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 145/159bpm [1666b/mi] 98cal 5.22/5.85mph
2) 0.04mi - 28(10:27/mi) 151/154bpm [1578b/mi] 4cal 5.74/5.55mph
3) 0mi - 3(15:56/mi) 140/151bpm [2231b/mi] 3.77/3.63mph
4) 0.15mi - 1:35(10:43/mi) 133/153bpm [1426b/mi] 10cal 5.6/5.85mph
5) 0.04mi - 33(13:06/mi) 142/143bpm [1861b/mi] 4cal 4.58/5.61mph
6) 0.15mi - 1:25(9:35/mi) 145/149bpm [1388b/mi] 12cal 6.27/6.16mph
7) 0.06mi - 1:07(19:43/mi) 146/156bpm [2879b/mi] 8cal 3.04/6.16mph
8) 0.15mi - 1:35(10:35/mi) 151/161bpm [1597b/mi] 13cal 5.67/5.95mph
9) 0.04mi - 30(12:44/mi) 155/159bpm [1974b/mi] 4cal 4.71/5.97mph
10) 0.15mi - 1:25(9:21/mi) 159/164bpm [1487b/mi] 13cal 6.42/6.32mph
11) 0.06mi - 1:06(17:23/mi) 157/162bpm [2729b/mi] 9cal 3.45/6.32mph
12) 0.15mi - 1:36(10:31/mi) 157/172bpm [1651b/mi] 14cal 5.7/6.01mph
13) 0.03mi - 29(14:10/mi) 159/160bpm [2252b/mi] 4cal 4.24/6.01mph
14) 0.15mi - 1:26(9:33/mi) 164/168bpm [1566b/mi] 13cal 6.28/6.39mph
15) 0mi - 3(11:49/mi) 144/161bpm [1702b/mi] 5.08/6.26mph
16) 0.14mi - 1:39(11:47/mi) 158/179bpm [1863b/mi] 14cal 5.09/5.53mph
17) 0.05mi - 1:00(19:10/mi) 151/164bpm [2893b/mi] 7cal 3.13/5.09mph
18) 0.15mi - 1:41(10:59/mi) 161/173bpm [1768b/mi] 15cal 5.46/5.76mph
19) 0.06mi - 34(10:16/mi) 166/170bpm [1703b/mi] 5cal 5.85/5.8mph
20) 0.15mi - 1:24(9:20/mi) 169/173bpm [1577b/mi] 13cal 6.43/6.62mph
21) 0.06mi - 58(17:28/mi) 160/165bpm [2794b/mi] 8cal 3.44/6.22mph
22) 0.15mi - 1:37(10:43/mi) 163/176bpm [1747b/mi] 15cal 5.6/5.99mph
23) 0.06mi - 36(9:57/mi) 169/172bpm [1682b/mi] 5cal 6.03/5.91mph
24) 0.15mi - 1:23(9:27/mi) 170/174bpm [1606b/mi] 13cal 6.35/6.57mph
25) 0.05mi - 58(18:36/mi) 163/172bpm [3032b/mi] 8cal 3.23/6.22mph
26) 0.15mi - 1:36(10:30/mi) 167/177bpm [1754b/mi] 15cal 5.71/5.91mph
27) 0.06mi - 37(10:10/mi) 172/175bpm [1749b/mi] 6cal 5.9/5.82mph
28) 0.15mi - 1:21(9:19/mi) 173/178bpm [1611b/mi] 13cal 6.44/6.45mph
29) 0.21mi - 4:01(19:17/mi) 145/180bpm [2797b/mi] 26cal 3.11/6.43mph
30) 0.28mi - 2:52(10:15/mi) 154/167bpm [1578b/mi] 24cal 5.86/6.1mph

11:30 28 3 1:35 33 1:25 1:07 1:35 30 1:25 1:06 1:36 29 1:26 3 1:39 1:00 1:41 34 1:24 58 1:37 36 1:23 58 1:36 37 1:21 4:01 2:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	128 96-146	1433	164 116-174	0/3
0.25	3:06	1:42 +11	13:37	138 129-141	1879	159 122-164	12/9
0.38	4:26	1:20	10:38	141 130-146	1499	160 146-166	24/21
0.50	5:49	1:23	11:07	146 139-154	1623	160 156-164	30/6
0.63	7:14	1:25	11:20	152 146-154	1724	160 158-162	15/14
0.75	8:46	1:31	12:12	150 148-153	1829	157 138-162	5/26
0.88	10:15	1:29	11:53	149 147-151	1770	155 152-156	8/11
1.00	11:40	1:25	11:20	153 148-159	1733	157 152-160	8/9
1.13	15:38	3:58 +2:38	31:43	135 107-154	4282	161 116-170	1/18
1.25	17:05	1:27	11:35	142 132-151	1645	161 158-168	21/13
1.38	18:16	1:11	9:28	145 139-148	1374	169 168-172	10/7
1.50	20:08	1:52	14:56	148 138-158	2211	140 114-166	8/7
1.63	21:29	1:21	10:50	155 148-160	1679	162 156-166	16/17
1.75	22:41	1:12	9:34	160 156-164	1531	167 162-168	20/18
1.88	24:23	1:43	13:43	156 150-164	2139	134 114-168	10/9
2.00	25:42	1:18	10:25	159 148-172	1656	161 156-164	13/22
2.13	27:02	1:21	10:44	162 158-168	1740	164 158-172	15/10
2.25	30:00	2:58 +1:37	23:43	151 124-169	3582	158 116-168	4/8
2.38	31:56	1:56 +6	15:25	161 141-179	2483	145 116-164	19/1
2.50	33:21	1:25	11:21	160 143-173	1816	160 116-168	15/29
2.63	34:36	1:15	10:01	167 165-171	1672	161 156-172	7/6
2.75	35:52	1:17	10:12	167 162-173	1704	163 116-170	18/18
2.88	37:30	1:37	12:59	163 153-176	2117	149 116-168	13/18
3.00	38:48	1:18	10:25	167 161-173	1738	162 152-168	16/4
3.13	39:58	1:10	9:21	171 165-174	1599	164 158-168	10/19
3.25	41:41	1:43	13:43	162 153-172	2221	134 112-162	25/24
3.38	43:02	1:21	10:48	171 165-177	1847	160 156-162	13/11
3.50	44:12	1:10	9:18	172 170-174	1601	161 154-168	13/15
3.63	45:59	1:47	14:20	166 152-179	2379	130 110-168	23/25
3.75	48:20	2:20	18:44	138 122-151	2585	115 102-118	15/11
3.88	49:54	1:35	12:37	145 122-167	1831	160 116-170	5/11
4.00	51:10	1:16	10:05	160 157-163	1614	165 160-170	34/20
4.05	51:41	31	10:05	158 157-161	1593	157 156-160	0/21

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	16.7%	16:16
24	17.2%	14:33
23	17.9%	17:43
16	14.1%	10:32
16	11.8%	11:14
16	9.4%	10:19

Cadence Distribution
154 avge / 174 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.3	162	3.6	38:17	11:21
Walk	20.0	116	0.5	10:51	23:58
Pause	4.7	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	46.79%	More
800m	5:17	10:38	51.79%	More
1km	6:34	10:34	53.53%	More
Mile	10:44	10:44	53.24%	More
5k	39:26	12:41	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	53.29
5km	35:37	11:28	56.03
5M	58:58	11:48	55.52
10km	1:14:15	11:57	55.34
10M	2:02:57	12:18	55.41
Half	2:43:42	12:30	54.54
20M	4:16:21	12:49	55.25
Mara	5:41:18	13:02	55.27

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