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Wed 1st May 2024 at 12:34pm by Tri-Hardisty

Walk > General

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Time
56:10
Miles
2.02
Min/mi
27:48
Pacing
0%
Stride(cm)
52
Cals
197
Cadence
112
BPM
101
%MHR
55.8
B/mi
2821
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 42:22(42:22/mi) 98/150bpm [4152b/mi] 145cal 56/62rpm 1.42/4.11mph
2) 1mi - 13:46(13:46/mi) 106/144bpm [1459b/mi] 52cal 56/59rpm 4.36/32.29mph
3) 0.02mi - 2(1:57/mi) 102/102bpm [198b/mi] 58/58rpm 30.88/27.55mph

42:22 13:46 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	117 91-148	2010	117 114-124	114/12
0.13	4:33	3:28	55:34	98 74-122	5446	115 102-122	3/3
0.19	6:35	2:02	32:37	99 95-109	3228	114 104-120	0/1
0.25	8:16	1:41	27:00	96 92-98	2592	114 104-116	0/9
0.31	9:52	1:36	25:30	105 97-114	2677	115 108-116	9/5
0.38	16:44	6:52	1:49:48	94 74-116	10322	112 96-118	11/3
0.44	18:15	1:32	24:24	104 101-111	2538	116 116-118	3/11
0.50	20:07	1:52	29:46	104 96-115	3095	116 116-116	11/10
0.56	22:35	2:28	39:25	102 97-106	4021	106 92-116	12/3
0.63	25:02	2:27	39:17	99 90-106	3889	112 102-116	13/23
0.69	26:52	1:50	29:15	108 88-136	3160	101 90-116	5/11
0.75	32:59	6:07	1:37:59	92 70-146	9015	102 92-116	13/0
0.81	36:03	3:04	49:02	94 69-138	4609	116 114-120	2/8
0.88	37:17	1:14	19:46	111 107-118	2194	116 116-118	2/5
0.94	39:56	2:39	42:20	105 98-111	4446	116 116-116	1/7
1.00	42:04	2:08	34:05	108 105-114	3681	108 100-116	23/1
1.06	44:33	2:29	39:51	119 99-141	4742	102 88-118	7/6
1.13	51:27	6:54	1:50:20	94 80-114	10371	115 100-118	5/17
1.19	53:28	2:01	32:17	125 112-142	4036	116 116-116	6/13
1.25	53:56	28	7:34	113 111-114	855	116 116-116	13/6
1.31	54:18	22	5:47	110 108-111	636	-	11/11
1.38	54:37	19	4:57	110 109-112	544	116 116-116	5/9
1.44	54:50	14	3:39	110 109-111	402	116 116-116	3/11
1.50	55:04	13	3:34	111 111-111	395	-	3/4
1.56	55:12	9	2:18	112 112-113	257	-	8/0
1.63	55:20	8	2:01	112 111-113	225	-	4/8
1.69	55:27	7	1:57	109 107-110	212	-	3/2
1.75	55:34	7	1:55	105 105-106	201	-	1/2
1.81	55:42	8	2:00	105 104-105	210	-	3/5
1.88	55:50	8	2:16	101 101-102	229	116 116-116	6/7
1.94	55:58	7	1:56	100 99-100	193	116 116-116	9/7
2.00	56:05	8	2:08	100 98-102	213	116 116-116	3/5
2.03	56:09	4	2:03	101 101-101	207	116 116-116	5/0

Heart

101/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.8%	35:47
See your biggest climbs

Cadence

112 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:02	More
1km	1:26	2:18	More
Mile	13:01	13:01	More

Predictions

Dist	Time	Per Mile

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