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Tue 14th May 2024 at 7:02pm by Tri-Hardisty

Run > General

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Time
1:12:58
Miles
6.00
Min/mi
12:10
Pacing
85.1%
WAVA
54.31
Stride(cm)
86
Cals
647
Cadence
154
BPM
166
%MHR
91.5
B/mi
2024
Asc(m)
216
Hillscore
13
Surface
Trail

Notes & Comments

1) 0.89mi - 11:03(12:29/mi) 155/168bpm [1936b/mi] 95cal 4.8/5.91mph
2) 1mi - 12:56(12:56/mi) 169/188bpm [2187b/mi] 117cal 4.64/5.53mph
3) 1mi - 10:59(10:59/mi) 164/172bpm [1802b/mi] 100cal 5.46/5.76mph
4) 1mi - 11:26(11:26/mi) 164/176bpm [1875b/mi] 101cal 5.25/5.76mph
5) 1mi - 12:22(12:22/mi) 169/203bpm [2089b/mi] 111cal 4.85/5.63mph
6) 1mi - 13:04(13:04/mi) 172/205bpm [2248b/mi] 114cal 4.59/5.53mph
7) 0.12mi - 1:07(9:31/mi) 163/167bpm [1551b/mi] 9cal 6.3/6.49mph

11:03 12:56 10:59 11:26 12:22 13:04 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	142 82-157	1730	160 154-166	3/8
0.50	6:06	3:03	12:12	157 151-168	1917	156 154-158	27/16
0.75	9:18	3:12	12:48	158 152-161	2022	154 152-158	27/6
1.00	13:13	3:55	15:39	159 153-164	2488	138 106-236	31/6
1.25	16:33	3:20	13:20	169 144-186	2254	144 108-162	15/7
1.50	19:31	2:58	11:53	182 177-188	2163	158 154-164	9/9
1.75	22:29	2:58	11:52	166 157-185	1970	157 152-160	14/10
2.00	25:13	2:44	10:55	163 159-167	1781	156 152-160	14/26
2.25	27:56	2:43	10:52	166 160-172	1803	156 154-158	4/23
2.50	30:47	2:51	11:25	167 161-172	1907	157 154-162	13/15
2.75	33:28	2:41	10:44	161 159-167	1728	159 152-162	9/27
3.00	36:15	2:47	11:08	161 156-166	1793	159 156-162	6/25
3.25	38:56	2:41	10:43	160 155-165	1714	158 154-164	10/23
3.50	41:43	2:47	11:10	164 158-171	1830	157 152-164	23/19
3.75	44:55	3:12	12:48	167 162-175	2137	152 116-240	11/27
4.00	47:45	2:50	11:21	166 159-176	1883	155 126-162	10/8
4.25	50:29	2:44	10:55	163 160-166	1779	157 156-162	19/3
4.50	53:33	3:04	12:17	166 160-171	2040	153 116-160	6/16
4.75	57:20	3:47	15:06	168 159-175	2537	151 106-246	13/16
5.00	1:00:23	3:03	12:13	184 167-204	2246	152 122-250	15/6
5.25	1:03:37	3:14	12:56	175 163-194	2262	152 120-162	13/20
5.50	1:06:31	2:54	11:37	171 167-177	1987	152 116-160	26/9
5.75	1:10:10	3:39	14:35	176 162-203	2567	152 114-250	12/13
6.00	1:12:57	2:47	11:07	165 153-175	1834	157 150-168	16/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 204 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	12.5%	17:54
28	5.7%	12:27
22	7.6%	16:16
20	16.8%	16:21
16	7.4%	12:26
13	9.3%	15:42

Cadence Distribution
154 avge / 250 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.4	159	5.4	1:02:21	11:38
Walk	14.6	118	0.6	10:37	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	43.18%	More
800m	5:21	10:47	51.13%	More
1km	6:44	10:50	52.17%	More
Mile	10:55	10:55	52.32%	More
5k	35:10	11:19	56.74%	More
5 miles	59:46	11:57	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	52.32
5km	36:19	11:41	54.95
5M	1:00:09	12:02	54.43
10km	1:15:43	12:11	54.27
10M	2:05:24	12:32	54.33
Half	2:46:57	12:45	53.48
20M	4:21:27	13:04	54.18
Mara	5:48:05	13:17	54.19

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