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Mon 22nd Apr 2024 at 2:38pm by Tri-Hardisty

Walk > General

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Time
1:08:14
Miles
2.65
Min/mi
25:45
Pacing
0%
Stride(cm)
55
Cals
194
Cadence
113
BPM
95
%MHR
51.9
B/mi
2434
Asc(m)
196
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:21(20:21/mi) 105/172bpm [2136b/mi] 80cal 56/60rpm 2.95/3.49mph
2) 1mi - 34:15(34:15/mi) 87/147bpm [2979b/mi] 79cal 57/60rpm 1.75/3.13mph
3) 0.65mi - 13:39(20:56/mi) 90/115bpm [1884b/mi] 35cal 56/61rpm 2.87/3.7mph

20:21 34:15 13:39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:00	107 79-136	2462	111 100-116	109/7
0.25	5:24	2:31	20:11	128 98-171	2584	109 104-114	10/1
0.38	7:46	2:22	19:00	113 104-127	2147	112 106-118	11/4
0.50	10:00	2:14	17:52	100 96-107	1787	114 110-118	21/19
0.63	15:10	5:10 +2:47	41:17	103 87-108	4252	114 110-120	22/15
0.75	17:52	2:42	21:33	96 90-100	2068	114 100-116	17/16
0.88	20:28	2:37	20:53	101 96-107	2109	113 106-116	23/28
1.00	23:07	2:39	21:13	96 95-98	2037	114 108-118	22/17
1.13	25:40	2:33	20:25	96 90-107	1959	113 106-116	26/29
1.25	28:21	2:41	21:25	93 87-100	1992	115 100-118	15/12
1.38	41:19	12:58 +9:44	1:43:40	85 69-96	8812	116 106-116	13/5
1.50	49:52	8:33 +2:17	1:08:26	87 73-113	5953	116 116-116	8/11
1.63	57:41	7:49	1:02:33	81 64-116	5066	116 112-116	24/28
1.75	1:01:37	3:57	31:32	108 78-147	3406	116 116-118	12/12
1.88	1:05:10	3:33	28:23	84 75-93	2384	116 116-116	18/20
2.00	1:09:24	4:14	33:49	83 60-108	2806	112 96-116	15/9
2.13	3:28:53	2:19:29 +2:18:34	18:35:50	85 64-104	94845	110 104-116	5/11
2.25	3:33:14	4:21	34:50	86 83-88	2996	115 110-118	47/32
2.38	3:35:38	2:24	19:15	85 83-87	1636	113 106-116	4/8
2.50	3:38:08	2:30	20:01	91 82-95	1821	114 106-118	19/24
2.63	3:40:41	2:33	20:20	98 88-115	1993	114 106-118	14/30
2.65	3:41:38	57	35:00	101 96-108	3534	107 100-112	1/10

Heart

95/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.7%	20:42
See your biggest climbs

Cadence

113 (120 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:24	18:54	More
1km	12:15	19:42	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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