-
Time
33:45
-
Miles
3.10
-
Min/mi
10:53
-
Pacing
92.7%
-
WAVA
59.00
-
Stride(cm)
90
-
Cals
303
-
Cadence
164
-
BPM
154
-
%MHR
84.8
-
B/mi
1680
-
Asc(m)
118
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 11:14(11:14/mi) 143/168bpm [1606b/mi] 95cal 5.34/5.7mph
2) 1mi - 10:58(10:58/mi) 160/167bpm [1756b/mi] 100cal 5.47/5.97mph
3) 1mi - 10:43(10:43/mi) 165/174bpm [1769b/mi] 101cal 5.6/6.05mph
4) 0.09mi - 46(8:13/mi) 169/172bpm [1389b/mi] 7cal 7.3/6.76mph
5) 0mi - 3(9:39/mi) 168/168bpm [1621b/mi] 6.22/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:10 |
120 98-140 |
1460 |
158 110-168 |
2/4 |
0.25 |
2:57 |
1:26 |
11:24 |
137 131-139 |
1562 |
166 160-168 |
12/3 |
0.38 |
4:19 |
1:22 |
10:59 |
140 137-142 |
1538 |
166 164-170 |
13/3 |
0.50 |
5:42 |
1:22 |
11:00 |
142 138-147 |
1561 |
166 162-170 |
6/4 |
0.63 |
7:07 |
1:25 |
11:23 |
148 145-152 |
1685 |
165 162-166 |
5/7 |
0.75 |
8:31 |
1:24 |
11:15 |
158 149-167 |
1777 |
164 162-168 |
5/4 |
0.88 |
9:53 |
1:21 |
10:50 |
153 148-157 |
1657 |
165 162-168 |
5/2 |
1.00 |
11:13 |
1:20 |
10:43 |
151 149-155 |
1617 |
165 162-168 |
9/10 |
1.13 |
12:30 |
1:17 |
10:16 |
154 152-156 |
1581 |
168 166-170 |
6/11 |
1.25 |
13:48 |
1:18 |
10:22 |
157 154-161 |
1626 |
166 164-168 |
6/8 |
1.38 |
15:10 |
1:23 |
11:01 |
157 155-160 |
1731 |
165 162-168 |
2/6 |
1.50 |
16:34 |
1:24 |
11:10 |
162 159-167 |
1808 |
163 158-168 |
9/5 |
1.63 |
18:07 |
1:33 |
12:27 |
162 158-167 |
2018 |
166 162-168 |
3/3 |
1.75 |
19:29 |
1:21 |
10:52 |
162 157-166 |
1760 |
164 162-166 |
21/16 |
1.88 |
20:50 |
1:21 |
10:45 |
162 157-167 |
1743 |
163 160-166 |
5/5 |
2.00 |
22:12 |
1:22 |
10:57 |
164 161-167 |
1796 |
165 162-168 |
4/6 |
2.13 |
23:33 |
1:22 |
10:54 |
162 161-163 |
1765 |
162 160-164 |
4/1 |
2.25 |
24:54 |
1:20 |
10:44 |
164 160-170 |
1760 |
162 158-166 |
6/1 |
2.38 |
26:09 |
1:15 |
9:57 |
165 163-168 |
1643 |
166 162-168 |
7/4 |
2.50 |
27:24 |
1:15 |
10:01 |
166 164-169 |
1663 |
166 160-170 |
4/16 |
2.63 |
28:40 |
1:16 |
10:07 |
168 165-171 |
1700 |
165 162-168 |
3/9 |
2.75 |
29:57 |
1:17 |
10:16 |
165 162-168 |
1693 |
163 158-166 |
6/5 |
2.88 |
31:22 |
1:25 |
11:21 |
164 162-166 |
1861 |
159 158-160 |
11/6 |
3.00 |
32:55 |
1:33 |
12:23 |
167 160-174 |
2069 |
158 156-162 |
11/8 |
3.10 |
33:44 |
49 |
8:21 |
169 167-172 |
1410 |
167 158-174 |
8/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
3.1 |
33:40 |
10:53 |
Walk |
0.2 |
110 |
0 |
4 |
18:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
45.43% |
More |
800m |
5:00 |
10:04 |
54.70% |
More |
1km |
6:20 |
10:12 |
55.43% |
More |
Mile |
10:27 |
10:27 |
54.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
56.18 |
5km |
33:50 |
10:53 |
58.98 |
5M |
56:01 |
11:12 |
58.44 |
10km |
1:10:32 |
11:21 |
58.26 |
10M |
1:56:48 |
11:41 |
58.33 |
Half |
2:35:30 |
11:52 |
57.42 |
20M |
4:03:31 |
12:11 |
58.17 |
Mara |
5:24:13 |
12:22 |
58.18 |
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