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Sun 28th Apr 2024 at 10:48am by Tri-Hardisty

Walk > General

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Time
1:15:40
Miles
2.06
Min/mi
36:44
Pacing
0%
Stride(cm)
39
Cals
185
Cadence
113
BPM
87
%MHR
47.9
B/mi
3202
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 38:26(38:26/mi) 86/103bpm [3306b/mi] 96cal 57/63rpm 1.56/4.34mph
2) 1mi - 37:03(37:03/mi) 86/138bpm [3186b/mi] 89cal 56/61rpm 1.62/12.82mph
3) 0.06mi - 12(3:15/mi) 80/81bpm [261b/mi] 58/58rpm 18.42/7.64mph

38:26 37:03 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:33	3:33	56:44	95 86-103	5389	115 108-116	6/11
0.13	4:46	1:13	19:36	98 93-103	1920	116 110-124	3/3
0.19	6:45	1:58	31:35	89 85-94	2811	116 116-116	14/3
0.25	9:29	2:44	43:51	86 79-93	3771	108 96-116	9/12
0.31	12:38	3:09	50:22	83 68-92	4180	114 110-116	18/23
0.38	14:38	2:00	31:54	92 88-99	2935	111 100-116	14/13
0.44	18:57	4:19	1:09:05	79 64-88	5457	116 116-116	9/6
0.50	21:25	2:29	39:36	79 66-90	3129	116 116-118	9/6
0.56	23:32	2:07	33:48	88 80-92	2975	115 110-120	6/14
0.63	24:52	1:20	21:27	86 82-89	1844	117 116-120	18/19
0.69	26:12	1:20	21:22	86 85-87	1838	108 100-116	8/11
0.75	28:01	1:48	28:54	86 81-91	2486	111 108-116	14/13
0.81	30:33	2:32	40:28	85 77-102	3439	116 108-118	24/18
0.88	32:18	1:46	28:09	87 78-91	2449	116 104-122	6/7
0.94	36:13	3:54	1:02:31	83 69-103	5189	114 102-116	9/6
1.00	38:26	2:13	35:33	80 71-86	2844	111 106-116	15/10
1.06	39:36	1:10	18:43	82 73-87	1534	115 108-122	11/19
1.13	42:10	2:34	40:58	82 76-88	3359	110 38-122	13/18
1.19	43:28	1:18	20:53	85 79-88	1775	117 108-122	21/13
1.25	45:44	2:16	36:17	85 79-91	3084	113 106-116	1/6
1.31	47:45	2:01	32:17	92 77-119	2970	115 102-118	7/4
1.38	50:03	2:18	36:42	116 75-138	4257	117 106-122	5/13
1.44	53:32	3:29	55:47	82 74-90	4574	110 90-116	10/1
1.50	56:22	2:50	45:18	85 69-116	3851	109 88-116	5/11
1.56	1:01:31	5:09	1:22:29	83 68-107	6846	104 96-116	5/5
1.63	1:04:26	2:55	46:46	96 82-108	4489	112 98-118	20/24
1.69	1:10:22	5:56	1:34:56	87 65-121	8259	108 94-116	9/4
1.75	1:13:09	2:46	44:24	83 72-97	3685	104 94-116	3/6
1.81	1:14:40	1:31	24:14	91 87-97	2206	113 102-116	11/2
1.88	1:15:08	29	7:38	89 87-90	680	116 116-116	2/10
1.94	1:15:19	11	2:56	83 82-84	244	116 116-116	8/3
2.00	1:15:29	9	2:28	82 81-82	202	116 116-116	6/12
2.06	1:15:40	11	3:13	80 78-81	258	116 116-116	8/8

Heart

87/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.8%	19:06
15 7.0%	27:27
See your biggest climbs

Cadence

113 (124 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	14:07	28:23	More
1km	19:15	30:59	More
Mile	33:51	33:51	More

Predictions

Dist	Time	Per Mile

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