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Mon 29th Apr 2024 at 7:51am by Tri-Hardisty

Walk > General

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Time
50:59
Miles
2.51
Min/mi
20:19
Pacing
0%
Stride(cm)
69
Cals
183
Cadence
115
BPM
104
%MHR
57
B/mi
2108
Asc(m)
164
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 106/140bpm [2274b/mi] 90cal 57/78rpm 2.8/8.14mph
2) 1mi - 20:02(20:02/mi) 101/125bpm [2023b/mi] 62cal 58/80rpm 3/3.67mph
3) 0.51mi - 9:30(18:47/mi) 103/128bpm [1934b/mi] 31cal 58/63rpm 3.19/3.47mph

21:27 20:02 9:30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:45	96 80-101	2089	106 98-116	116/2
0.25	5:02	2:19	18:32	108 97-115	2001	112 108-116	16/0
0.38	7:10	2:08	17:00	107 104-110	1820	117 114-120	15/13
0.50	9:15	2:05	16:38	107 104-110	1781	120 116-124	11/8
0.63	34:18	25:04 +23:03	3:20:30	106 86-119	21254	121 110-128	10/16
0.75	38:36	4:18	34:23	113 84-138	3885	104 94-116	9/1
0.88	41:30	2:54	23:08	107 93-128	2476	107 100-116	3/4
1.00	44:32	3:02	24:15	99 87-115	2401	122 106-156	18/10
1.13	47:33	3:02	24:15	101 92-111	2449	115 96-116	5/14
1.25	55:15	7:42 +4:41	1:01:33	98 88-114	6032	123 116-160	13/9
1.38	57:54	2:39	21:12	107 92-125	2268	119 116-160	9/21
1.50	1:00:08	2:14	17:52	108 105-110	1929	119 116-128	32/20
1.63	1:02:24	2:16	18:07	105 98-119	1903	111 96-122	10/9
1.75	1:04:38	2:15	17:56	97 93-101	1740	115 108-116	14/16
1.88	1:06:54	2:16	18:08	96 94-99	1740	116 114-116	25/28
2.00	1:09:15	2:21	18:44	99 94-101	1855	116 116-116	14/17
2.13	1:11:32	2:17	18:15	99 94-102	1807	116 108-116	15/22
2.25	1:13:48	2:16	18:06	94 93-97	1702	116 114-116	6/10
2.38	1:16:00	2:12	17:38	108 92-128	1904	116 114-122	7/13
2.50	1:18:35	2:36	20:45	111 107-114	2304	116 108-124	8/18
2.51	1:18:45	10	27:52	109 109-109	3037	116 116-116	0/0

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.2%	19:08
11 5.4%	33:17
See your biggest climbs

Cadence

115 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:32	17:11	More
1km	11:07	17:53	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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