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Wed 15th May 2024 at 10:53am by Tri-Hardisty

Walk > General
  • Time
    54:39
  • Miles
    2.60
  • Min/mi
    21:01
  • Stride(cm)
    68
  • Cals
    134
  • Cadence
    112
  • BPM
    94
  • %MHR
    51.5
  • B/mi
    1969
  • Asc(m)
    215
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:22(23:22/mi) 90/115bpm [2103b/mi] 57cal 52/60rpm 2.57/3.49mph
2) 1mi - 19:50(19:50/mi) 101/121bpm [2003b/mi] 57cal 56/60rpm 3.03/3.61mph
3) 0.6mi - 11:28(18:58/mi) 87/93bpm [1651b/mi] 20cal 57/61rpm 3.16/3.47mph
23:22 19:50 11:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:51 101 89-106 2814 101 86-116 182/51
0.25 6:16 2:47 22:19 102 98-107 2276 100 90-110 19/7
0.38 9:56 3:40 29:18 99 86-109 2901 112 102-116 4/16
0.50 12:43 2:47 22:18 82 62-96 1829 - 27/3
0.63 15:29 2:45 22:03 68 60-84 1499 - 0/0
0.75 43:25 27:56 +25:22 3:43:28 83 59-115 18547 111 102-116 1/23
0.88 46:19 2:54 23:13 99 91-105 2298 114 106-116 58/50
1.00 48:45 2:26 19:29 84 73-97 1637 116 116-116 8/10
1.13 51:26 2:41 +1 21:28 94 77-105 2019 112 102-120 0/0
1.25 54:04 2:38 21:06 103 91-117 2173 113 104-116 16/18
1.38 56:20 2:16 18:06 96 94-98 1737 113 104-116 34/21
1.50 58:52 2:32 20:17 90 86-96 1825 116 106-116 26/24
1.63 1:01:24 2:33 20:21 105 88-114 2136 114 106-120 30/23
1.75 1:03:43 2:19 18:32 107 102-115 1983 114 108-116 23/26
1.88 1:06:15 2:32 20:14 114 107-120 2306 112 104-116 24/22
2.00 1:08:36 2:20 18:44 99 83-114 1854 113 102-116 14/23
2.13 1:10:57 2:22 18:52 87 82-93 1642 115 106-116 11/17
2.25 1:13:20 2:22 18:59 91 89-93 1728 116 108-116 16/8
2.38 1:15:42 2:22 18:57 88 83-92 1668 114 104-116 9/12
2.50 1:18:00 2:19 18:30 85 82-90 1572 116 110-120 10/26
2.60 1:20:03 2:03 19:46 84 78-88 1660 114 102-122 13/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 17.6% 3:48:25
    21 17.5% 22:30

  • Cadence Distribution

    112 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:18 18:42 More
    1km 11:39 18:46 More
    Mile 19:01 19:01 More
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