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Fri 19th Apr 2024 at 6:02am by Tri-Hardisty

Swim > General
  • Time
    57:38
  • Miles
    1.23
  • per 100m
    2:55
  • Pacing
    0%
  • Cals
    312
  • Cadence
    53
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:24(35:28/mi) 110/116bpm [3901b/mi] 29cal 25/rpm 1.69/1.92mph
2) 0mi - 51(0/mi) 110/116bpm [INFb/mi]
3) 0.02mi - 1:08(1:13:15/mi) 122/126bpm [8937b/mi] 4cal 27/rpm 1.68/1.68mph
4) 0mi - 11(0/mi) 122/126bpm [INFb/mi]
5) 0.02mi - 1:13(1:17:51/mi) 125/128bpm [9732b/mi] 4cal 27/rpm 1.57/1.57mph
6) 0mi - 8(0/mi) 125/128bpm [INFb/mi]
7) 0.02mi - 1:13(1:17:54/mi) 128/130bpm [9971b/mi] 4cal 27/rpm 1.66/1.66mph
8) 0mi - 3:53(0/mi) 92/92bpm [INFb/mi]
9) 0.06mi - 1:06(17:43/mi) 120/133bpm [2126b/mi] 7cal 32/rpm 3.39/4.57mph
10) 0mi - 9(0/mi) 129/129bpm [INFb/mi]
11) 0.05mi - 1:12(25:53/mi) 132/135bpm [3416b/mi] 10cal 29/rpm 2.32/2.67mph
12) 0mi - 11(0/mi) 129/129bpm [INFb/mi]
13) 0.03mi - 1:13(39:05/mi) 131/134bpm [5120b/mi] 10cal 29/rpm 1.53/1.6mph
14) 0mi - 28(0/mi) 121/121bpm [INFb/mi]
15) 0.02mi - 31(33:00/mi) 123/125bpm [4059b/mi] 4cal 27/rpm 1.82/1.82mph
16) 0mi - 8(0/mi) 116/116bpm [INFb/mi]
17) 0.02mi - 31(33:04/mi) 120/125bpm [3968b/mi] 3cal 25/rpm 1.81/1.81mph
18) 0mi - 8(0/mi) 117/117bpm [INFb/mi]
19) 0.02mi - 31(33:37/mi) 121/125bpm [4068b/mi] 4cal 25/rpm 1.79/1.79mph
20) 0mi - 8(0/mi) 118/118bpm [INFb/mi]
21) 0.02mi - 31(33:02/mi) 120/123bpm [3965b/mi] 4cal 23/rpm 1.82/1.82mph
22) 0mi - 21(0/mi) 110/110bpm [INFb/mi]
23) 0.03mi - 1:07(36:00/mi) 129/136bpm [4644b/mi] 9cal 30/rpm 1.67/1.88mph
24) 0mi - 17(0/mi) 125/125bpm [INFb/mi]
25) 0.03mi - 1:06(35:36/mi) 133/137bpm [4734b/mi] 9cal 29/rpm 1.69/1.92mph
26) 0mi - 17(0/mi) 129/129bpm [INFb/mi]
27) 0.03mi - 1:10(37:39/mi) 133/136bpm [5007b/mi] 10cal 29/rpm 1.59/1.81mph
28) 0mi - 24(0/mi) 124/124bpm [INFb/mi]
29) 0.03mi - 1:08(36:29/mi) 132/137bpm [4815b/mi] 9cal 29/rpm 1.64/1.87mph
30) 0mi - 1:08(0/mi) 103/103bpm [INFb/mi]
31) 0.03mi - 1:19(42:16/mi) 124/129bpm [5240b/mi] 9cal 22/rpm 1.42/1.69mph
32) 0mi - 12(0/mi) 119/119bpm [INFb/mi]
33) 0.06mi - 1:35(25:36/mi) 120/124bpm [3073b/mi] 11cal 16/rpm 2.34/3.16mph
34) 0mi - 15(0/mi) 114/115bpm [INFb/mi]
35) 0.05mi - 1:23(29:46/mi) 120/124bpm [3572b/mi] 9cal 19/rpm 2.02/3.13mph
36) 0mi - 30(0/mi) 109/110bpm [INFb/mi]
37) 0.03mi - 59(31:37/mi) 120/124bpm [3793b/mi] 6cal 25/rpm 1.9/2.03mph
38) 0mi - 8(0/mi) 119/119bpm [INFb/mi]
39) 0.03mi - 1:03(33:54/mi) 123/127bpm [4171b/mi] 7cal 23/rpm 1.77/2.06mph
40) 0mi - 25(0/mi) 117/117bpm [INFb/mi]
41) 0.06mi - 2:21(37:49/mi) 134/138bpm [5068b/mi] 21cal 29/rpm 1.59/1.73mph
42) 0mi - 20(0/mi) 126/127bpm [INFb/mi]
43) 0.06mi - 2:23(38:15/mi) 135/140bpm [5165b/mi] 21cal 29/rpm 1.57/1.8mph
44) 0mi - 55(0/mi) 114/115bpm [INFb/mi]
45) 0.03mi - 1:08(36:19/mi) 132/142bpm [4793b/mi] 8cal 31/rpm 1.65/2mph
46) 0mi - 17(0/mi) 133/134bpm [INFb/mi]
47) 0.03mi - 1:11(37:49/mi) 137/143bpm [5182b/mi] 10cal 30/rpm 1.59/1.9mph
48) 0mi - 43(0/mi) 118/118bpm [INFb/mi]
49) 0.06mi - 2:07(34:07/mi) 135/140bpm [4606b/mi] 18cal 27/rpm 1.76/1.81mph
50) 0mi - 9(0/mi) 133/133bpm [INFb/mi]
51) 0.06mi - 2:10(34:51/mi) 138/141bpm [4810b/mi] 19cal 27/rpm 1.72/1.85mph
52) 0mi - 50(0/mi) 112/112bpm [INFb/mi]
53) 0.12mi - 4:12(33:47/mi) 128/132bpm [4324b/mi] 32cal 24/rpm 1.78/1.96mph
54) 0mi - 1:10(0/mi) 105/105bpm [INFb/mi]
55) 0.05mi - 1:30(32:10/mi) 125/135bpm [4021b/mi] 10cal 23/rpm 1.87/3.64mph
56) 0mi - 12(0/mi) 129/129bpm [INFb/mi]
57) 0.05mi - 1:24(30:09/mi) 131/134bpm [3950b/mi] 11cal 30/rpm 1.99/2.93mph
58) 0mi - 3(0/mi) 131/134bpm [INFb/mi]
4:24 51 1:08 11 1:13 8 1:13 3:53 1:06 9 1:12 11 1:13 28 31 8 31 8 31 8 31 21 1:07 17 1:06 17 1:10 24 1:08 1:08 1:19 12 1:35 15 1:23 30 59 8 1:03 25 2:21 20 2:23 55 1:08 17 1:11 43 2:07 9 2:10 50 4:12 1:10 1:30 12 1:24 3

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:47 2:47 44:44 52 48-54
0.12 4:52 2:06 33:42 51 46-54
0.19 6:59 2:07 34:03 54 54-54
0.25 9:15 2:16 36:27 54 54-54
0.31 11:26 2:10 34:59 62 62-62
0.37 13:18 1:53 30:14 68 68-68
0.43 14:36 1:18 20:48 60 52-68
0.50 16:32 1:56 31:08 59 56-64
0.56 18:37 2:05 33:30 53 50-58
0.62 20:45 2:08 34:24 53 46-62
0.68 22:53 2:08 34:14 59 58-60
0.75 25:09 2:16 36:25 58 56-60
0.81 27:27 2:18 37:04 50 44-56
0.87 29:19 1:52 30:10 30 6-44
0.93 31:03 1:44 27:56 43 14-58
0.99 32:39 1:36 25:44 54 50-56
1.06 34:43 2:04 33:11 50 44-56
1.12 36:56 2:13 35:46 58 54-60
1.18 39:18 2:22 37:58 59 58-60
1.24 41:31 2:13 35:45 61 60-64
1.30 43:41 2:09 34:40 62 58-64
1.37 45:48 2:07 34:09 54 50-58
1.43 47:58 2:10 34:51 53 52-56
1.49 50:05 2:07 34:10 49 46-54
1.55 52:11 2:06 33:40 50 46-56
1.62 54:09 1:58 31:44 49 46-50
1.68 56:02 1:53 30:19 46 26-68
1.72 57:38 1:36 33:47 58 56-62

Cadence

53 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:59 28:07 More
800m 15:44 31:39 More
1km 18:55 30:26 More
Mile 32:16 32:16 More

Predictions

Dist Time Per Mile
400m 10:35 42:35
750m 20:36 44:12
1km 27:57 44:59
1500m 42:57 46:05
1 mile 46:17 46:17
1.9km 55:11 46:44
3km 1:29:33 48:02
3.8km 1:55:03 48:44
5km 2:33:54 49:32
10km 5:20:52 51:38
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