-
Time
47:15
-
Miles
0.99
-
per 100m
2:57
-
Pacing
0%
-
Cals
307
-
Cadence
54
-
Surface
Road
Notes & Comments
1) 0mi - 3(0/mi) 104/104bpm [INFb/mi]
2) 0mi - 3(0/mi) 104/104bpm [INFb/mi]
3) 0mi - 5(0/mi) 105/105bpm [INFb/mi]
4) 0.02mi - 1:05(1:09:48/mi) 114/121bpm [7957b/mi] 8cal 18/rpm 0.86/0.86mph
5) 0mi - 2:20(0/mi) 90/92bpm [INFb/mi]
6) 0.06mi - 2:22(38:03/mi) 120/128bpm [4565b/mi] 17cal 26/rpm 1.58/1.77mph
7) 0mi - 22(0/mi) 123/124bpm [INFb/mi]
8) 0.06mi - 2:17(36:49/mi) 130/136bpm [4787b/mi] 19cal 28/rpm 1.63/1.89mph
9) 0mi - 29(0/mi) 119/120bpm [INFb/mi]
10) 0.06mi - 2:15(36:08/mi) 136/145bpm [4915b/mi] 19cal 28/rpm 1.66/1.85mph
11) 0mi - 35(0/mi) 119/120bpm [INFb/mi]
12) 0.12mi - 4:04(32:46/mi) 133/137bpm [4357b/mi] 34cal 26/rpm 1.83/2.07mph
13) 0mi - 55(0/mi) 116/117bpm [INFb/mi]
14) 0.06mi - 2:25(38:59/mi) 133/139bpm [5185b/mi] 19cal 27/rpm 1.54/1.7mph
15) 0mi - 21(0/mi) 128/128bpm [INFb/mi]
16) 0.06mi - 2:24(38:37/mi) 142/147bpm [5483b/mi] 22cal 30/rpm 1.55/1.64mph
17) 0mi - 33(0/mi) 132/133bpm [INFb/mi]
18) 0.06mi - 2:22(38:03/mi) 145/150bpm [5517b/mi] 23cal 30/rpm 1.58/1.79mph
19) 0mi - 41(0/mi) 124/125bpm [INFb/mi]
20) 0.12mi - 4:09(33:22/mi) 134/139bpm [4470b/mi] 35cal 25/rpm 1.8/2.03mph
21) 0mi - 1:15(0/mi) 122/122bpm [INFb/mi]
22) 0.12mi - 4:57(39:52/mi) 139/145bpm [5542b/mi] 43cal 28/rpm 1.51/1.68mph
23) 0mi - 1:02(0/mi) 120/121bpm [INFb/mi]
24) 0.12mi - 4:45(38:16/mi) 137/148bpm [5242b/mi] 40cal 28/rpm 1.57/1.89mph
25) 0mi - 1:01(0/mi) 120/120bpm [INFb/mi]
26) 0.06mi - 2:19(37:18/mi) 131/135bpm [4887b/mi] 18cal 25/rpm 1.61/1.8mph
27) 0mi - 31(0/mi) 114/115bpm [INFb/mi]
28) 0.05mi - 1:31(32:33/mi) 125/135bpm [4068b/mi] 10cal 28/rpm 1.84/3.31mph
29) 0mi - 3(0/mi) 125/135bpm [INFb/mi]
3 3 5 1:05 2:20 2:22 22 2:17 29 2:15 35 4:04 55 2:25 21 2:24 33 2:22 41 4:09 1:15 4:57 1:02 4:45 1:01 2:19 31 1:31 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:03 |
4:03 |
1:05:13 |
43 36-56 |
0.12 |
6:27 |
2:24 |
38:41 |
51 50-54 |
0.19 |
8:38 |
2:11 |
35:08 |
57 56-58 |
0.25 |
10:52 |
2:14 |
35:58 |
58 56-58 |
0.31 |
13:01 |
2:09 |
34:30 |
55 52-56 |
0.37 |
15:02 |
2:01 |
32:22 |
53 50-56 |
0.43 |
16:54 |
1:52 |
30:07 |
53 50-54 |
0.50 |
19:19 |
2:25 |
38:54 |
55 52-58 |
0.56 |
21:41 |
2:22 |
38:08 |
59 56-64 |
0.62 |
24:06 |
2:25 |
38:46 |
59 58-60 |
0.68 |
26:16 |
2:11 |
35:03 |
57 46-66 |
0.75 |
28:20 |
2:04 |
33:09 |
51 50-52 |
0.81 |
30:16 |
1:56 |
31:04 |
53 52-56 |
0.87 |
32:37 |
2:21 |
37:46 |
56 54-58 |
0.93 |
35:03 |
2:27 |
39:21 |
56 54-58 |
0.99 |
37:25 |
2:21 |
37:57 |
58 50-62 |
1.06 |
39:51 |
2:26 |
39:10 |
55 54-56 |
1.12 |
41:58 |
2:07 |
34:08 |
59 56-60 |
1.18 |
44:14 |
2:16 |
36:30 |
50 46-54 |
1.24 |
46:16 |
2:02 |
32:43 |
55 46-64 |
1.27 |
47:15 |
59 |
37:27 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:11 |
32:56 |
More |
800m |
17:07 |
34:27 |
More |
1km |
21:28 |
34:34 |
More |
Mile |
35:31 |
35:31 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:55 |
43:55 |
750m |
21:16 |
45:38 |
1km |
28:50 |
46:24 |
1500m |
44:19 |
47:33 |
1 mile |
47:45 |
47:45 |
1.9km |
56:57 |
48:14 |
3km |
1:32:25 |
49:35 |
3.8km |
1:58:44 |
50:17 |
5km |
2:38:49 |
51:07 |
10km |
5:31:07 |
53:17 |
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