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Mon 22nd Apr 2024 at 11:21am by Tri-Hardisty

Bike > General
  • Time
    25:59
  • Miles
    6.23
  • Mph
    14.4
  • Pacing
    0%
  • FBI
    88.84
  • Watts
    95
  • Cadence
    84
  • BPM
    129
  • %MHR
    70.7
  • B/mi
    537
  • Surface
    Road

Notes & Comments

1) 1.18mi - 5:00(4:15/mi) 107/123bpm [455b/mi] 80/92rpm 90/131W 14.12/16.62mph
2) 0.18mi - 40(3:36/mi) 122/126bpm [438b/mi] 95/98rpm 133/156W 16.7/17.84mph
3) 0.08mi - 20(4:23/mi) 124/126bpm [543b/mi] 77/93rpm 84/111W 13.7/15.52mph
4) 0.19mi - 40(3:37/mi) 128/132bpm [463b/mi] 99/103rpm 131/167W 16.6/18.35mph
5) 0.07mi - 19(4:26/mi) 132/133bpm [585b/mi] 74/92rpm 82/118W 13.55/15.89mph
6) 0.19mi - 40(3:35/mi) 136/139bpm [488b/mi] 96/100rpm 133/173W 16.72/18.58mph
7) 0.07mi - 20(4:26/mi) 137/138bpm [608b/mi] 81/96rpm 81/128W 13.52/16.45mph
8) 0.19mi - 40(3:36/mi) 138/142bpm [497b/mi] 101/107rpm 132/169W 16.66/18.44mph
9) 0.07mi - 20(4:28/mi) 141/143bpm [630b/mi] 75/94rpm 80/121W 13.44/16.09mph
10) 0.19mi - 41(3:35/mi) 141/143bpm [506b/mi] 96/100rpm 133/185W 16.71/19.12mph
11) 0.07mi - 19(4:28/mi) 143/144bpm [639b/mi] 74/90rpm 80/120W 13.42/16.01mph
12) 1.1mi - 5:00(4:33/mi) 127/143bpm [577b/mi] 75/80rpm 77/197W 13.21/19.58mph
13) 0.18mi - 40(3:37/mi) 129/135bpm [466b/mi] 100/103rpm 131/155W 16.6/17.79mph
14) 0.08mi - 20(4:23/mi) 135/136bpm [593b/mi] 90/100rpm 84/149W 13.67/17.53mph
15) 0.18mi - 40(3:36/mi) 140/143bpm [505b/mi] 103/105rpm 132/158W 16.63/17.92mph
16) 0.08mi - 20(4:23/mi) 142/143bpm [622b/mi] 87/99rpm 84/143W 13.69/17.23mph
17) 0.18mi - 40(3:37/mi) 145/148bpm [526b/mi] 104/108rpm 130/162W 16.55/18.13mph
18) 0.08mi - 20(4:18/mi) 147/148bpm [632b/mi] 76/83rpm 93/225W 13.95/20.61mph
19) 0.18mi - 40(3:36/mi) 148/150bpm [533b/mi] 99/102rpm 132/177W 16.66/18.76mph
20) 0.07mi - 20(4:28/mi) 148/149bpm [660b/mi] 86/97rpm 80/124W 13.45/16.26mph
21) 0.18mi - 40(3:36/mi) 148/149bpm [534b/mi] 102/107rpm 132/179W 16.64/18.86mph
22) 0.08mi - 20(4:25/mi) 148/149bpm [653b/mi] 82/96rpm 82/119W 13.6/15.99mph
23) 0.18mi - 40(3:36/mi) 148/149bpm [532b/mi] 103/108rpm 133/192W 16.68/19.38mph
24) 0.08mi - 20(4:27/mi) 148/149bpm [658b/mi] 83/102rpm 80/93W 13.49/14.42mph
25) 1.09mi - 5:00(4:34/mi) 130/148bpm [593b/mi] 77/82rpm 76/100W 13.14/14.85mph
5:00 40 20 40 19 40 20 40 20 41 19 5:00 40 20 40 20 40 20 40 20 40 20 40 20 5:00

Pace

1% 61% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:10 1:10 12.93 84 74-92 390 75 55-83 73 41-102
0.50 2:13 1:04 14.13 102 92-112 433 82 78-85 89 69-118
0.75 3:13 1:00 15.09 114 110-118 453 84 82-89 104 90-131
1.00 4:12 59 15.17 121 118-123 479 88 76-92 104 49-129
1.25 5:16 1:03 14.20 119 115-122 503 79 70-98 92 59-150
1.50 6:14 58 15.45 124 121-128 482 90 69-103 114 51-154
1.75 7:12 58 15.60 131 127-134 504 90 70-103 114 55-172
2.00 8:09 57 15.66 137 135-139 525 93 77-105 116 58-169
2.25 9:07 58 15.64 140 137-143 537 91 72-107 115 63-185
2.50 10:06 59 15.18 142 140-144 561 87 67-100 108 58-153
2.75 11:14 1:08 13.22 137 131-142 622 73 69-77 76 57-92
3.00 12:22 1:08 13.17 125 123-131 570 77 75-78 76 67-89
3.25 13:31 1:08 13.17 123 114-126 560 76 74-78 75 63-91
3.50 14:39 1:09 13.09 123 121-126 564 76 74-77 76 61-92
3.75 15:37 58 15.64 127 123-135 487 92 38-103 116 42-197
4.00 16:35 58 15.63 138 135-143 530 99 86-105 116 58-157
4.25 17:33 58 15.51 143 141-147 553 98 84-108 114 60-162
4.50 18:30 57 15.73 147 146-150 561 92 48-105 115 35-224
4.75 19:28 58 15.47 148 146-150 574 96 84-106 115 59-179
5.00 20:26 58 15.56 148 147-149 571 95 78-108 113 61-185
5.25 21:30 1:05 13.92 147 142-149 634 85 75-104 88 56-145
5.50 22:39 1:08 13.16 135 126-143 616 80 76-82 75 66-95
5.75 23:47 1:08 13.25 129 126-131 584 75 73-77 76 62-93
6.00 24:55 1:08 13.17 124 122-125 565 76 74-77 75 64-99
6.23 25:59 1:04 13.04 123 122-124 566 77 75-78 75 62-92

Heart

129/150max
  • Show Beats/Mile

Power

95W (224 max)
Power Graph
Power Bands

Cadence

84 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:52 3:46 More
1km 2:21 3:46 More
Mile 3:47 3:47 More
5k 12:39 4:04 More
5 miles 20:19 4:04 More
10k 25:52 4:10 More

Predictions

Dist Time Per Mile
10 miles 42:54 4:17
20km 54:01 4:21
15 miles 1:05:57 4:24
20 miles 1:29:28 4:28
40km 1:52:38 4:32
25 miles 1:53:20 4:32
42km 1:58:37 4:33
50 miles 3:56:17 4:44
56 miles 4:26:27 4:45
100 miles 8:12:39 4:56
112 miles 9:15:32 4:58
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