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Mon 13th May 2024 at 8:04am by Tri-Hardisty

Walk > General

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Time
1:13:13
Miles
3.20
Min/mi
22:53
Pacing
0%
Stride(cm)
63
Cals
261
Cadence
111
BPM
105
%MHR
57.6
B/mi
2400
Asc(m)
280
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 114/161bpm [2291b/mi] 100cal 55/67rpm 2.99/4.07mph
2) 1mi - 25:23(25:23/mi) 99/148bpm [2513b/mi] 73cal 55/58rpm 2.36/3.7mph
3) 1mi - 22:47(22:47/mi) 99/129bpm [2256b/mi] 68cal 57/88rpm 2.63/3.51mph
4) 0.2mi - 4:57(24:37/mi) 112/119bpm [2756b/mi] 20cal 56/59rpm 2.44/3.3mph

20:06 25:23 22:47 4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:25	100 72-121	2142	115 106-116	114/5
0.25	4:55	2:15	17:59	117 106-122	2103	116 112-116	25/0
0.38	7:03	2:08	17:03	114 105-124	1943	118 116-120	21/25
0.50	9:06	2:02	16:17	106 104-109	1727	120 116-124	28/19
0.63	11:16	2:10	17:20	108 103-112	1872	117 116-124	11/10
0.75	22:34	11:18 +8:19	1:30:24	112 91-130	10125	100 86-120	10/6
0.88	25:29	2:56	23:25	126 107-161	2951	100 90-116	12/10
1.00	28:23	2:54	23:13	127 116-142	2948	106 96-134	14/22
1.13	31:23	2:59	23:56	123 103-148	2944	104 96-116	19/20
1.25	34:40	3:17	26:16	107 85-131	2811	103 92-116	15/12
1.38	40:33	5:53	47:03	98 62-130	4611	115 98-116	19/9
1.50	42:56	2:24	19:08	95 89-112	1818	109 102-116	11/29
1.63	45:23	2:27	19:38	103 100-108	2022	110 102-116	22/15
1.75	57:36	12:13 +9:16	1:37:42	90 75-103	8793	111 100-116	26/17
1.88	1:00:20	2:43	21:47	90 87-91	1961	114 104-116	9/30
2.00	1:03:02	2:42	21:36	91 83-99	1965	113 106-116	3/14
2.13	1:06:52	3:50	30:41	87 73-104	2670	115 106-116	37/13
2.25	1:10:36	3:44	29:51	88 69-116	2627	110 100-116	16/23
2.38	1:13:02	2:27	19:34	101 97-105	1977	111 106-116	23/18
2.50	1:15:52	2:49	22:33	98 86-107	2210	128 104-176	22/18
2.63	1:18:48	2:56	23:31	105 89-120	2469	114 102-116	11/16
2.75	1:21:10	2:22	18:54	104 101-106	1965	116 114-116	7/16
2.88	1:23:29	2:20	18:37	113 101-129	2104	114 108-116	12/14
3.00	1:25:49	2:19	18:35	113 109-116	2101	114 106-116	11/14
3.13	1:28:12	2:23	19:05	114 109-119	2175	112 106-118	12/28
3.20	1:30:46	2:34	33:43	111 101-115	3743	111 104-116	9/11

Heart

105/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 160m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.8%	18:07
23 18.1%	22:10
See your biggest climbs

Cadence

111 (176 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:29	17:04	More
1km	11:05	17:50	More
Mile	20:16	20:16	More
5k	1:27:40	28:13	More

Predictions

Dist	Time	Per Mile

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