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Mon 22nd Apr 2024 at 8:03am by Tri-Hardisty

Walk > General

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Time
1:02:36
Miles
2.67
Min/mi
23:27
Pacing
0%
Stride(cm)
61
Cals
185
Cadence
113
BPM
95
%MHR
52.4
B/mi
2235
Asc(m)
244
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 98/139bpm [2159b/mi] 78cal 55/70rpm 2.72/3.57mph
2) 1mi - 24:29(24:29/mi) 94/138bpm [2302b/mi] 67cal 57/86rpm 2.45/4.28mph
3) 0.67mi - 16:04(24:01/mi) 91/112bpm [2186b/mi] 40cal 56/64rpm 2.5/3.42mph

22:02 24:29 16:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:30	95 89-102	2233	105 86-116	115/5
0.25	5:25	2:28	19:47	91 89-94	1800	108 104-112	19/1
0.38	7:42	2:18	18:20	91 89-95	1669	115 106-116	16/16
0.50	10:02	2:20	18:42	94 90-100	1757	116 106-122	17/18
0.63	12:32	2:29	19:53	97 92-100	1929	116 104-118	5/3
0.75	24:01	11:29 +8:31	1:31:52	101 82-118	9279	105 92-140	11/5
0.88	27:19	3:19	26:31	116 96-139	3076	103 90-116	23/7
1.00	30:33	3:13	25:46	96 87-110	2473	115 108-118	13/27
1.13	33:48	3:15	26:02	97 90-102	2526	114 104-116	15/16
1.25	37:45	3:57	31:39	91 80-100	2880	117 100-132	11/17
1.38	43:19	5:34	44:32	98 83-138	4364	113 102-116	9/6
1.50	45:47	2:28	19:41	104 94-123	2047	115 106-120	12/9
1.63	48:21	2:34	20:31	89 81-100	1826	113 104-116	26/13
1.75	50:38	2:17	18:20	90 83-96	1650	118 100-172	14/19
1.88	52:48	2:09	17:16	93 80-101	1606	119 110-126	19/19
2.00	55:02	2:15	17:56	93 89-101	1668	116 116-122	16/23
2.13	57:22	2:20	18:41	91 84-103	1701	116 112-128	15/17
2.25	59:46	2:24	19:11	98 86-112	1880	115 110-118	27/23
2.38	1:02:10	2:23	19:07	91 89-95	1739	115 106-118	6/26
2.50	1:04:44	2:35	20:38	89 86-94	1836	109 104-116	13/23
2.63	1:07:19	2:35	20:40	89 86-94	1839	112 104-116	29/11
2.67	1:11:07	3:48	1:25:59	85 60-107	7308	115 110-116	0/1

Heart

95/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 153m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.4%	19:28
19 17.8%	17:27
See your biggest climbs

Cadence

113 (172 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:58	18:03	More
1km	11:20	18:14	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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