Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 12:33pm by Tri-Hardisty

Run > General

Follow User
0 👍

Time
5:32
Miles
0.26
Min/mi
21:17
Pacing
0%
WAVA
21.80
Stride(cm)
71
Cals
19
Cadence
107
BPM
105
%MHR
57.9
B/mi
2243
Asc(m)
59
Surface
Road

6:27 400m

Notes & Comments

1) 0.13mi - 2:41(21:11/mi) 112/126bpm [2373b/mi] 13cal 2.83/4.11mph
2) 0mi - 2(51:29/mi) 104/104bpm [5354b/mi] 1.17/1.21mph
3) 0mi - 2(0/mi) 95/95bpm [INFb/mi]
4) 0mi - 1(41:52/mi) 94/94bpm [3936b/mi] 1.43/0mph
5) 0.02mi - 15(16:51/mi) 86/117bpm [1449b/mi] 3.56/3.7mph
6) 0.01mi - 7(18:38/mi) 119/120bpm [2218b/mi] 3.22/3.55mph
7) 0.03mi - 40(25:17/mi) 129/137bpm [3261b/mi] 3cal 2.37/3.59mph
8) 0.01mi - 9(22:10/mi) 142/145bpm [3148b/mi] 2.71/2.55mph
9) 0.04mi - 43(19:32/mi) 84/133bpm [1641b/mi] 2cal 3.07/3.72mph
10) 0.01mi - 7(17:06/mi) 87/88bpm [1488b/mi] 3.51/3.63mph
11) 0.03mi - 41(21:29/mi) 100/107bpm [2149b/mi] 1cal 2.79/3.51mph
12) 0mi - 4(14:57/mi) 101/101bpm [1511b/mi] 4.01/3.03mph

2:41 2 2 1 15 7 40 9 43 7 41 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12 +49	35:15	113 86-126	3984	107 30-118	0/1
0.13	3:26	1:14	19:48	107 104-109	2119	103 30-116	0/2
0.19	6:07	2:40 +1:16	42:41	115 64-143	4909	105 30-116	42/52
0.25	7:22	1:15	20:01	88 66-133	1761	116 114-116	22/3
0.26	7:36	14	19:53	101 101-101	2008	-	0/0

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 55m, Flat prediction 5:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	114	0.2	6:09	29:21
Walk	6.6	44	0	33	21:45
Still	1.2	-	-	6	-
Pause	9.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:27	25:55	17.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:04	23:04	24.76
5km	1:16:44	24:42	26.01
5M	2:07:04	25:25	25.76
10km	2:39:59	25:45	25.68
10M	4:24:55	26:30	25.72
Half	5:52:43	26:55	25.31
20M	9:12:20	27:37	25.64
Mara	12:15:23	28:04	25.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry