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Tue 23rd Apr 2024 at 2:12pm by Tri-Hardisty

Walk > General

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Time
30:21
Miles
0.96
Min/mi
31:37
Pacing
0%
Stride(cm)
47
Cals
68
Cadence
109
BPM
77
%MHR
42.1
B/mi
2423
Asc(m)
73
Surface
Road

Notes & Comments

1) 0.96mi - 30:21(31:30/mi) 77/111bpm [2425b/mi] 68cal 55/84rpm 1.91/3.42mph

30:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	61 49-77	1558	102 96-116	111/3
0.13	9:50	8:14	2:11:41	50 24-95	6584	102 90-116	5/2
0.19	11:13	1:23	22:08	100 84-110	2214	101 92-110	1/0
0.25	12:47	1:35	25:17	103 95-111	2604	118 96-168	1/1
0.31	14:29	1:41	27:00	87 84-93	2349	110 100-116	1/2
0.38	15:59	1:30	23:59	84 82-87	2014	111 102-126	10/2
0.44	17:34	1:35	25:21	90 85-93	2281	109 102-116	7/4
0.50	19:39	2:06	33:29	91 85-98	3046	105 92-116	5/17
0.56	22:16	2:37	41:49	89 86-94	3722	115 104-122	11/7
0.63	23:40	1:24	22:23	87 86-89	1947	115 110-120	12/13
0.69	25:07	1:27	23:16	87 84-90	2024	114 108-116	12/8
0.75	26:21	1:14	19:44	89 86-92	1757	106 102-110	14/12
0.81	27:32	1:10	18:47	89 86-91	1672	112 106-116	9/12
0.88	28:38	1:07	17:45	88 87-90	1562	114 110-116	11/18
0.94	29:53	1:15	19:57	88 86-90	1755	114 106-126	5/16
0.96	30:22	29	18:26	89 89-90	1640	117 116-122	5/10

Heart

77/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 128m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (168 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	11:55	23:58	More
1km	15:15	24:32	More

Predictions

Dist	Time	Per Mile

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