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Recent Training
11th Jan	General	3.1mi	32:24
9th Jan	General	3.1mi	33:52
7th Jan	General	3.1mi	35:23
4th Jan	General	3.1mi	32:28
26th Dec	General	3mi	33:39

12 Month Benchmarks	Run
Mile	9:25
5k	30:44
5mi	50:01
10k	1:02:40
10mi	1:52:53
Half	2:28:34

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2025 Targets	Set your targets
Run 750

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Best Times
Best WAVA

Dist	Races	2020	2021	2022	2023	2024	PB	WB
10km	3			58:54 55.09	1:05:12 50.23	1:04:38 51.15	58:54 9:29/mi	55.09
7.5mi	2			1:19:06 50.10	1:22:57 48.22		1:19:06 10:33/mi	50.10
10mi	2			1:48:23 50.06	1:47:01 51.19		1:47:01 10:42/mi	51.19
20km	2		2:19:06 48.52	2:22:24 47.86			2:19:06 11:12/mi	48.52
13.1mi	7		2:26:38 48.55	2:13:05 54.00	2:20:45 51.56	2:29:51 48.90	2:13:05 10:10/mi	54.00
26.2mi	3		5:33:35 44.74	5:32:43 45.29	6:16:37 40.01		5:32:43 12:42/mi	45.29
26.2mi	1	5:59:00 41.22					5:59:00 13:42/mi	41.22

2024		Result	WAVA	Distance
17 Nov	Run Alton Towers Half Marathon			13.1mi
30 Jun	Derby Ramathon SB	2:29:51	48.90	13.1mi
21 Apr	Tissington Trail Marathon			26.2mi
24 Mar	Derby 10k SB	1:04:38	51.15	10km
2023		Result	WAVA	Distance
19 Nov	Derby 10 PB	1:47:01	51.19	10mi
13 Nov	Run Through Alton Towers half marathon	2:34:20	47.02	13.1mi
4 Jun	Derby Ramathon SB	2:20:45	51.56	13.1mi
14 May	Carsington 7+ SB	1:22:57	48.22	7.5mi
23 Apr	The Tissington Trail Marathon SB	6:16:37	40.01	26.2mi
26 Mar	Derby 10K SB	1:05:12	50.23	10km
2022		Result	WAVA	Distance
20 Nov	Derby 10 SB	1:48:23	50.06	10mi
13 Nov	Run Alton Towers 5k & Half Marathon	2:29:05	48.21	13.1mi
2 Oct	London Marathon PB	5:32:43	45.29	26.2mi
25 Jun	Round Sheffield Run SB	2:22:24	47.86	20km
19 Jun	Derby Ramathon PB	2:13:05	54.00	13.1mi
15 May	Carsington 7+ PB	1:19:06	50.10	7.5mi
1 May	Great Birmingham Run	2:14:26	52.95	13.1mi
10 Apr	Derby 10k PB	58:54	55.09	10km
2021		Result	WAVA	Distance
28 Nov	Asda Foundation Derby Half Marathon SB	2:26:38	48.55	13.1mi
24 Oct	Rock ‘n' Roll Liverpool Marathon SB	5:33:35	44.74	26.2mi
26 Jun	Round Sheffield Run PB	2:19:06	48.52	20km
2020		Result	WAVA	Distance
19 Sep	New Forest Marathon PB	5:59:00	41.22	26.22mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2024	0	0	0	0	0	0	6	0	0	0	0	0	6
2024	67	70	64	33	9	55	31	45	31	40	53	25	522
2023	0	0	0	0	0	0	1	0	0	1	0	0	2
2023	45	35	47	86	45	40	45	44	46	45	43	28	549
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	29	68	79	54	69	68	82	99	56	64	41	28	738
2021	0	0	0	0	0	0	1	0	0	2	0	0	3
2021	90	50	33	50	61	64	75	86	72	85	49	13	728
2020	11	67	59	63	66	78	109	104	77	75	51	51	812

Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	2.5mi, 30:12 Run - General 1) 1mi - 12:17(12:17/mi) 139/150bpm [1708b/mi] 118cal 4.88/5.22mph 2) 1mi - 12:20(12:20/mi) 143/146bpm [1764b/mi] 117cal 4.86/4.99mph 3) 0.46mi - 5:34(12:03/mi) 144/149bpm [1734b/mi] 54cal 4.98/5.26mph Add a comment	-	2mi, 19:42 Run - General 1) 1mi - 9:59(9:59/mi) 154/166bpm [1537b/mi] 113cal 6.01/6.32mph 2) 1mi - 9:34(9:34/mi) 171/177bpm [1637b/mi] 118cal 6.27/6.85mph 3) 0.01mi - 8(10:17/mi) 175/175bpm [1801b/mi] 1cal 5.83/6.24mph Add a comment	-	-	-
Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
3.1mi, 35:37 Run - General 1) 1mi - 12:14(12:14/mi) 140/154bpm [1714b/mi] 119cal 4.9/5.47mph 2) 1mi - 11:34(11:34/mi) 155/161bpm [1793b/mi] 125cal 5.19/5.53mph 3) 1mi - 10:39(10:39/mi) 162/170bpm [1726b/mi] 123cal 5.63/6.3mph 4) 0.12mi - 1:09(9:42/mi) 170/172bpm [1649b/mi] 14cal 6.19/6.3mph Add a comment	-	-	3mi, 33:39 Run - General 1) 1mi - 11:06(11:06/mi) 146/159bpm [1622b/mi] 121cal 5.4/5.76mph 2) 1mi - 12:20(12:20/mi) 159/172bpm [1962b/mi] 134cal 4.86/5.95mph 3) 1mi - 9:57(9:57/mi) 169/176bpm [1681b/mi] 122cal 6.03/7.2mph 4) 0.03mi - 15(9:16/mi) 175/175bpm [1623b/mi] 3cal 6.47/6.22mph Add a comment	-	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	-	-	3.1mi, 32:28 Run - General 1) 1mi - 10:26(10:26/mi) 148/160bpm [1545b/mi] 110cal 5.75/6.35mph 2) 1mi - 10:21(10:21/mi) 172/183bpm [1780b/mi] 128cal 5.8/6.18mph 3) 1mi - 10:30(10:30/mi) 181/186bpm [1902b/mi] 138cal 5.71/6.07mph 4) 0.12mi - 1:10(9:45/mi) 184/186bpm [1793b/mi] 16cal 6.16/6.47mph Add a comment	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	3.1mi, 35:23 Run - General 1) 1mi - 11:42(11:42/mi) 147/155bpm [1719b/mi] 120cal 5.13/5.61mph 2) 1mi - 11:25(11:25/mi) 157/160bpm [1794b/mi] 124cal 5.25/5.45mph 3) 1mi - 11:09(11:09/mi) 162/172bpm [1807b/mi] 122cal 5.38/6.16mph 4) 0.12mi - 1:07(9:05/mi) 174/176bpm [1581b/mi] 13cal 6.61/6.57mph Add a comment	-	3.1mi, 33:52 Run - General 1) 1mi - 11:11(11:11/mi) 150/164bpm [1679b/mi] 120cal 5.36/5.97mph 2) 1mi - 11:03(11:03/mi) 164/170bpm [1811b/mi] 126cal 5.43/5.68mph 3) 1mi - 10:29(10:29/mi) 169/175bpm [1773b/mi] 123cal 5.72/6.66mph 4) 0.12mi - 1:09(9:26/mi) 175/178bpm [1650b/mi] 14cal 6.36/6.3mph Add a comment	-	3.1mi, 32:24 Run - General 1) 3.14mi - 32:24(10:19/mi) 428cal 5.81/0mph Add a comment	-

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