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Sat 4th Jan 2025 at 3:22pm by Just a driver

Run > General

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Time
32:28
Miles
3.12
Min/mi
10:24
Pacing
70.9%
WAVA
50.40
Stride(cm)
89
Cals
392
Cadence
174
BPM
166
%MHR
92.3
B/mi
1728
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 148/160bpm [1545b/mi] 110cal 5.75/6.35mph
2) 1mi - 10:21(10:21/mi) 172/183bpm [1780b/mi] 128cal 5.8/6.18mph
3) 1mi - 10:30(10:30/mi) 181/186bpm [1902b/mi] 138cal 5.71/6.07mph
4) 0.12mi - 1:10(9:45/mi) 184/186bpm [1793b/mi] 16cal 6.16/6.47mph

10:26 10:21 10:30 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	130 106-146	1324	169 166-174	23/1
0.25	2:29	1:12	9:37	151 146-155	1453	166 164-168	7/5
0.38	3:46	1:17	10:16	150 146-154	1539	166 166-168	17/5
0.50	6:28	2:43 +1:03	21:41	148 111-156	3208	162 118-178	3/14
0.63	7:43	1:15	10:01	142 119-153	1423	172 166-176	3/12
0.75	8:58	1:15	10:02	148 144-154	1484	172 168-174	0/6
0.88	10:15	1:17	10:16	155 153-159	1590	173 172-174	6/4
1.00	11:30	1:14	9:55	157 155-159	1558	173 172-174	1/7
1.13	12:46	1:16	10:12	159 155-162	1621	174 170-174	7/3
1.25	14:06	1:20	10:37	168 160-178	1783	173 170-174	2/4
1.38	15:24	1:18	10:23	172 163-178	1787	174 172-176	7/2
1.50	16:40	1:16	10:11	169 160-176	1720	175 174-176	1/10
1.63	17:56	1:16	10:07	178 175-180	1801	174 162-176	4/4
1.75	19:16	1:20	10:37	177 173-179	1880	174 174-176	5/5
1.88	20:34	1:19	10:30	176 175-178	1848	175 174-176	5/6
2.00	21:51	1:16	10:10	179 177-183	1820	176 176-178	13/11
2.13	23:14	1:24	11:09	179 176-181	1995	176 170-178	13/6
2.25	24:32	1:18	10:24	180 178-182	1873	176 174-178	4/4
2.38	25:51	1:19	10:30	180 176-183	1890	178 174-178	1/2
2.50	27:06	1:15	10:02	181 180-184	1817	177 174-180	4/7
2.63	28:23	1:17	10:15	181 180-182	1854	179 176-180	6/1
2.75	29:43	1:20	10:40	183 182-185	1951	178 174-180	4/6
2.88	31:04	1:21	10:49	184 182-186	1990	180 178-182	6/7
3.00	32:21	1:17	10:13	182 179-184	1859	181 178-184	16/8
3.12	33:32	1:11	9:53	184 182-186	1818	185 176-200	4/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	12.4%	10:06
18	9.4%	10:02

Cadence Distribution
174 avge / 200 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.1	33:18	10:42
Walk	0.5	118	0	9	19:08
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.12%	More
800m	4:58	9:59	43.40%	More
1km	6:13	10:01	45.11%	More
Mile	10:10	10:10	47.03%	More
5k	33:23	10:45	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.19
5km	32:19	10:24	50.42
5M	53:31	10:42	49.82
10km	1:07:23	10:51	49.52
10M	1:51:36	11:10	49.56
Half	2:28:34	11:20	48.95
20M	3:52:40	11:38	49.53
Mara	5:09:46	11:49	49.60

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Sat 4th Jan 2025 at 3:22pm by Just a driver

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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