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Thu 9th Jan 2025 at 3:47pm by Just a driver

Run > General

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Time
33:52
Miles
3.12
Min/mi
10:51
Pacing
88.6%
WAVA
48.32
Stride(cm)
86
Cals
383
Cadence
172
BPM
160
%MHR
88.6
B/mi
1732
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 150/164bpm [1679b/mi] 120cal 5.36/5.97mph
2) 1mi - 11:03(11:03/mi) 164/170bpm [1811b/mi] 126cal 5.43/5.68mph
3) 1mi - 10:29(10:29/mi) 169/175bpm [1773b/mi] 123cal 5.72/6.66mph
4) 0.12mi - 1:09(9:26/mi) 175/178bpm [1650b/mi] 14cal 6.36/6.3mph

11:11 11:03 10:29 1:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	104 77-133	1066	164 126-170	2/0
0.25	2:41	1:24	11:11	150 134-155	1676	166 162-168	11/0
0.38	4:06	1:25	11:23	155 153-157	1763	165 164-166	8/1
0.50	5:33	1:27	11:37	156 154-158	1811	167 166-168	8/2
0.63	7:03	1:30	12:01	160 157-161	1923	166 164-168	5/5
0.75	8:48	1:44 +20	13:55	158 155-164	2198	170 162-172	8/2
0.88	10:10	1:23	11:01	158 155-162	1741	169 168-172	7/6
1.00	11:31	1:21	10:46	161 159-163	1733	171 170-172	1/6
1.13	12:51	1:20	10:37	166 162-170	1761	173 172-174	2/7
1.25	14:16	1:25	11:20	165 163-170	1870	173 172-174	7/1
1.38	15:39	1:24	11:09	164 162-166	1828	172 170-174	6/1
1.50	17:02	1:22	11:00	161 159-164	1771	172 166-174	8/16
1.63	18:23	1:21	10:51	160 157-162	1735	173 170-174	4/8
1.75	19:46	1:23	11:07	166 163-170	1846	172 170-172	3/5
1.88	21:12	1:25	11:21	166 162-169	1885	171 168-174	7/3
2.00	22:34	1:22	10:55	165 162-170	1803	172 170-174	13/4
2.13	23:54	1:20	10:43	169 166-171	1811	173 170-176	2/12
2.25	25:14	1:20	10:43	164 163-166	1757	174 172-174	1/6
2.38	26:34	1:20	10:42	168 166-172	1797	174 172-176	4/1
2.50	27:54	1:20	10:40	173 171-175	1844	175 174-176	2/4
2.63	29:14	1:19	10:36	170 168-174	1802	175 174-176	9/5
2.75	30:47	1:33 +8	12:27	167 155-175	2079	174 168-184	4/17
2.88	31:57	1:09	9:16	164 159-170	1520	182 176-188	3/3
3.00	33:11	1:14	9:54	172 170-173	1702	179 176-182	3/7
3.12	34:20	1:09	9:30	175 173-178	1663	182 174-188	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	4.1%	11:01
23	4.7%	11:04
12	3.9%	11:11
11	9.4%	11:13

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	34:15	10:59
Walk	0.0	126	0	1	17:02
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.28%	More
800m	5:07	10:18	42.08%	More
1km	6:26	10:21	43.66%	More
Mile	10:29	10:29	45.59%	More
5k	34:10	11:00	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.16
5km	33:43	10:51	48.33
5M	55:50	11:10	47.76
10km	1:10:18	11:19	47.47
10M	1:56:24	11:38	47.52
Half	2:34:59	11:50	46.92
20M	4:02:42	12:08	47.48
Mara	5:23:07	12:20	47.55

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