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Mon 23rd Dec 2024 at 7:49am by Just a driver

Run > General
  • Time
    35:37
  • Miles
    3.12
  • Min/mi
    11:25
  • Pacing
    91.8%
  • WAVA
    45.94
  • Stride(cm)
    83
  • Cals
    381
  • Cadence
    170
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1716
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 140/154bpm [1714b/mi] 119cal 4.9/5.47mph
2) 1mi - 11:34(11:34/mi) 155/161bpm [1793b/mi] 125cal 5.19/5.53mph
3) 1mi - 10:39(10:39/mi) 162/170bpm [1726b/mi] 123cal 5.63/6.3mph
4) 0.12mi - 1:09(9:42/mi) 170/172bpm [1649b/mi] 14cal 6.19/6.3mph
12:14 11:34 10:39 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 117 97-124 1325 162 130-164 4/6
0.25 2:58 1:33 12:24 138 124-144 1712 163 158-164 3/2
0.38 4:32 1:34 12:35 143 141-145 1799 165 164-168 6/10
0.50 6:16 1:44 13:51 136 122-145 1883 144 124-172 6/6
0.63 7:47 1:30 12:04 141 130-151 1700 167 162-170 5/7
0.75 9:20 1:34 12:28 150 147-154 1870 167 164-170 4/3
0.88 10:49 1:28 11:48 146 144-150 1722 166 162-168 11/3
1.00 12:14 1:26 11:26 145 142-147 1658 168 166-170 2/6
1.13 13:43 1:28 11:47 152 146-155 1791 166 164-168 6/3
1.25 15:11 1:28 11:46 153 151-154 1800 167 166-168 1/6
1.38 16:41 1:30 12:04 154 151-156 1857 167 164-170 10/6
1.50 18:07 1:26 11:27 154 152-155 1764 171 168-172 7/5
1.63 19:32 1:25 11:18 152 149-154 1717 171 168-174 9/12
1.75 20:56 1:24 11:12 156 153-160 1748 173 170-176 3/4
1.88 22:21 1:25 11:18 161 160-161 1818 173 172-174 7/3
2.00 23:48 1:28 11:40 156 154-159 1820 173 172-176 9/2
2.13 25:11 1:23 11:03 160 158-161 1767 174 170-176 2/10
2.25 26:33 1:22 10:55 158 154-161 1725 176 174-178 3/3
2.38 27:57 1:24 11:11 161 160-162 1800 175 172-178 5/13
2.50 29:19 1:22 10:56 164 161-166 1793 175 172-176 8/3
2.63 30:39 1:20 10:38 164 163-166 1745 176 174-180 4/2
2.75 31:59 1:21 10:48 164 156-169 1770 177 164-198 4/10
2.88 33:14 1:14 9:52 161 157-163 1590 180 178-184 3/6
3.00 34:28 1:14 9:52 165 161-169 1627 183 178-188 3/5
3.12 35:37 1:09 9:44 171 168-172 1664 185 182-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 171 3.1 34:45 11:20
    Walk 2.4 126 0.1 52 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.21% More
    800m 5:01 10:05 42.96% More
    1km 6:20 10:11 44.34% More
    Mile 10:30 10:30 45.53% More
    5k 35:28 11:25 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 44.81
    5km 35:27 11:25 45.97
    5M 58:43 11:45 45.41
    10km 1:13:56 11:54 45.14
    10M 2:02:25 12:15 45.18
    Half 2:42:59 12:26 44.62
    20M 4:15:14 12:46 45.15
    Mara 5:39:49 12:58 45.22
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