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Thu 26th Dec 2024 at 11:02am by Just a driver

Run > General
  • Time
    33:39
  • Miles
    3.03
  • Min/mi
    11:06
  • Pacing
    83%
  • WAVA
    47.11
  • Stride(cm)
    85
  • Cals
    380
  • Cadence
    170
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1725
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:06(11:06/mi) 146/159bpm [1622b/mi] 121cal 5.4/5.76mph
2) 1mi - 12:20(12:20/mi) 159/172bpm [1962b/mi] 134cal 4.86/5.95mph
3) 1mi - 9:57(9:57/mi) 169/176bpm [1681b/mi] 122cal 6.03/7.2mph
4) 0.03mi - 15(9:16/mi) 175/175bpm [1623b/mi] 3cal 6.47/6.22mph
11:06 12:20 9:57 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 +19 13:36 105 62-130 1427 164 160-168 2/0
0.25 3:09 1:27 11:36 143 133-148 1658 164 162-168 9/0
0.38 4:27 1:18 10:27 149 148-149 1558 169 166-170 10/0
0.50 5:50 1:23 11:05 150 146-152 1662 170 166-172 5/1
0.63 7:11 1:20 10:41 153 150-157 1635 172 170-174 2/5
0.75 8:34 1:24 11:09 154 153-155 1717 172 168-174 10/11
0.88 9:59 1:24 11:16 157 155-157 1768 174 170-176 3/4
1.00 11:25 1:27 11:32 157 156-158 1811 172 170-174 12/9
1.13 13:03 1:38 13:02 159 156-162 2072 160 110-176 9/4
1.25 14:40 1:37 12:59 159 154-163 2065 163 120-174 10/1
1.38 16:38 1:57 15:38 158 154-163 2470 146 110-172 3/6
1.50 17:59 1:21 10:50 157 154-163 1701 173 172-174 9/2
1.63 19:20 1:21 10:50 162 160-164 1754 173 164-176 12/2
1.75 20:30 1:10 9:23 159 158-160 1493 177 174-182 3/7
1.88 22:00 1:30 11:59 156 149-168 1870 171 164-176 3/12
2.00 23:46 1:45 14:03 166 160-171 2332 149 120-174 10/10
2.13 25:01 1:15 10:01 164 160-167 1641 176 166-184 7/3
2.25 26:12 1:11 9:31 162 160-164 1543 179 174-184 3/5
2.38 27:27 1:15 10:00 167 163-172 1669 179 174-182 3/12
2.50 28:45 1:18 10:22 172 168-176 1782 175 170-180 4/10
2.63 30:00 1:15 10:03 169 169-170 1698 181 178-184 1/9
2.75 31:18 1:18 10:21 171 170-173 1771 179 174-182 7/4
2.88 32:30 1:12 9:39 172 171-173 1659 183 182-184 9/1
3.00 33:42 1:12 9:38 174 172-176 1676 184 182-188 5/10
3.03 33:58 16 9:40 175 175-175 1693 185 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.6% 11:09
    20 11.3% 15:56
    12 9.2% 14:28
    11 7.2% 15:09

  • Cadence Distribution

    170 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 172 2.9 31:37 10:52
    Walk 6.9 119 0.1 2:21 19:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 38.33% More
    800m 4:54 9:51 43.99% More
    1km 6:10 9:55 45.58% More
    Mile 9:55 9:55 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 46.03
    5km 34:33 11:07 47.16
    5M 57:13 11:27 46.60
    10km 1:12:03 11:36 46.32
    10M 1:59:18 11:56 46.36
    Half 2:38:50 12:07 45.78
    20M 4:08:44 12:26 46.33
    Mara 5:31:10 12:38 46.40
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