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Tue 17th Dec 2024 at 5:37am by Just a driver

Run > General
  • Time
    30:12
  • Miles
    2.46
  • Min/mi
    12:17
  • Pacing
    97.5%
  • WAVA
    42.23
  • Stride(cm)
    81
  • Cals
    289
  • Cadence
    162
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1729
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 139/150bpm [1708b/mi] 118cal 4.88/5.22mph
2) 1mi - 12:20(12:20/mi) 143/146bpm [1764b/mi] 117cal 4.86/4.99mph
3) 0.46mi - 5:34(12:03/mi) 144/149bpm [1734b/mi] 54cal 4.98/5.26mph
12:17 12:20 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 119 100-138 1398 156 128-162 4/1
0.25 3:01 1:32 12:20 142 140-143 1751 157 156-160 4/3
0.38 4:33 1:32 12:16 140 139-141 1718 156 154-158 5/5
0.50 6:06 1:34 12:29 140 134-143 1748 158 154-160 4/4
0.63 7:41 1:35 12:39 144 141-149 1822 160 158-162 4/7
0.75 9:14 1:32 12:19 140 138-141 1724 161 160-162 3/6
0.88 10:44 1:31 12:05 142 139-143 1716 162 160-164 3/7
1.00 12:17 1:33 12:20 143 140-145 1764 161 160-162 8/2
1.13 13:49 1:32 12:17 143 140-146 1757 162 160-164 5/5
1.25 15:23 1:34 12:32 143 139-145 1793 160 158-164 2/4
1.38 16:57 1:34 12:31 142 140-143 1778 162 160-164 2/7
1.50 18:29 1:32 12:19 142 140-143 1749 161 160-162 5/6
1.63 20:00 1:31 12:11 142 141-145 1729 163 162-164 5/2
1.75 21:33 1:33 12:22 143 141-145 1769 164 162-166 8/0
1.88 23:07 1:33 12:26 144 141-145 1791 163 160-164 4/6
2.00 24:37 1:30 12:03 143 142-145 1723 165 164-166 2/6
2.13 26:10 1:33 12:25 145 143-146 1800 164 162-168 3/4
2.25 27:43 1:33 12:22 143 141-146 1769 165 164-168 3/3
2.38 29:12 1:29 11:53 141 139-145 1676 167 164-168 3/3
2.46 30:12 1:00 11:24 147 145-149 1676 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 2.5 30:11 12:16
    Walk 0.1 128 0 1 14:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 30.59% More
    800m 5:59 12:02 36.00% More
    1km 7:30 12:05 37.40% More
    Mile 12:11 12:11 39.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 41.08
    5km 38:41 12:27 42.12
    5M 1:04:03 12:49 41.63
    10km 1:20:39 12:59 41.38
    10M 2:13:32 13:21 41.42
    Half 2:57:48 13:34 40.90
    20M 4:38:25 13:55 41.39
    Mara 6:10:42 14:09 41.45
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