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Tue 7th Jan 2025 at 6:03am by Just a driver

Run > General
  • cold
  • Time
    35:23
  • Miles
    3.12
  • Min/mi
    11:20
  • Pacing
    93.9%
  • WAVA
    46.24
  • Stride(cm)
    83
  • Cals
    379
  • Cadence
    171
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1765
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 147/155bpm [1719b/mi] 120cal 5.13/5.61mph
2) 1mi - 11:25(11:25/mi) 157/160bpm [1794b/mi] 124cal 5.25/5.45mph
3) 1mi - 11:09(11:09/mi) 162/172bpm [1807b/mi] 122cal 5.38/6.16mph
4) 0.12mi - 1:07(9:05/mi) 174/176bpm [1581b/mi] 13cal 6.61/6.57mph
11:42 11:25 11:09 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 128 108-146 1333 160 130-164 3/2
0.25 2:44 1:26 11:31 148 146-152 1704 162 160-164 3/0
0.38 4:15 1:30 12:00 148 146-152 1777 164 162-166 2/5
0.50 5:44 1:30 11:58 148 148-149 1771 165 162-166 6/1
0.63 7:16 1:32 12:12 150 148-153 1830 165 160-168 2/2
0.75 8:46 1:30 12:03 151 149-153 1820 166 164-168 3/9
0.88 10:13 1:27 11:35 151 149-153 1749 167 166-168 3/3
1.00 11:41 1:28 11:47 152 151-155 1790 166 162-168 8/0
1.13 13:07 1:25 11:23 155 154-155 1765 167 166-168 2/7
1.25 14:33 1:26 11:30 156 154-158 1795 170 168-172 6/3
1.38 16:01 1:28 11:41 158 156-159 1846 169 168-172 7/4
1.50 17:25 1:24 11:15 157 156-157 1766 170 168-174 0/11
1.63 18:50 1:25 11:22 156 155-157 1774 171 166-176 11/3
1.75 20:17 1:27 11:34 158 153-160 1827 171 170-172 6/1
1.88 21:42 1:25 11:20 159 158-160 1801 171 170-174 4/3
2.00 23:07 1:25 11:19 156 155-158 1764 172 170-174 2/8
2.13 24:32 1:26 11:25 159 156-160 1815 172 170-174 5/5
2.25 25:58 1:26 11:27 159 157-160 1821 173 170-176 1/4
2.38 27:25 1:27 11:35 159 157-160 1841 175 172-178 4/4
2.50 28:54 1:28 11:48 160 160-161 1888 176 174-178 2/1
2.63 30:16 1:22 10:58 162 159-166 1776 177 176-178 1/4
2.75 31:41 1:25 11:19 165 163-167 1868 176 170-180 3/2
2.88 33:02 1:21 10:47 167 166-169 1800 180 178-186 4/2
3.00 34:16 1:15 9:56 170 169-172 1689 185 182-186 2/5
3.12 35:23 1:07 9:07 174 172-176 1587 189 180-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.9% 10:57
    10 3.6% 11:41

  • Cadence Distribution

    171 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 3.1 35:22 11:20
    Walk 0.0 130 0 1 12:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 37.92% More
    800m 5:07 10:18 42.03% More
    1km 6:29 10:27 43.28% More
    Mile 10:54 10:54 43.83% More
    5k 35:13 11:20 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 45.09
    5km 35:14 11:20 46.25
    5M 58:20 11:40 45.71
    10km 1:13:27 11:49 45.43
    10M 2:01:37 12:10 45.48
    Half 2:41:55 12:22 44.91
    20M 4:13:34 12:41 45.45
    Mara 5:37:36 12:53 45.51
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